Athlete · Open Women · 30-34 ·

THA

Yada Theppanom

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:00:33 (Hong Kong 2025) · Doubles Women 1:37:58 (Bangkok 2026) · Doubles Mixed 1:37:57 (Bangkok 2025).

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2:00:33 Open Women time · Hong Kong 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

408th of 523 Open Women place · Hong Kong 2025 among Open Women finishers there

1:37:58 latest race · Bangkok 2026 first Doubles Women race Doubles Women with Jidapa Tangsuksavangporn

Wall balls strongest segment · Hong Kong 2025 faster than 30% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:33Hong Kong 2025 · 1 race Doubles Women1:37:58Bangkok 2026 · 1 race · with Jidapa Tangsuksavangporn Doubles Mixed1:37:57Bangkok 2025 · 1 race · with Sorawit Partomtanasarn

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026team: Yada Theppanom, Jidapa Tangsuksavangpornwhat the whole field did →	Doubles Women · team 30-34	1:37:58	top 50% 699/1,405	48:08	35:41	14:13	splits SkiErg5:34Sled push2:53Sled pull5:30Burpee broad jump5:50Row5:58Farmers carry1:52Sandbag lunges3:40Wall balls4:24Run 17:51Run 25:19Run 35:10Run 45:26Run 55:39Run 66:07Run 75:29Run 87:10Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Women · 30-34	2:00:33	408th of 523	—	55:20	—	splits SkiErg5:56Sled push5:00Sled pull9:36Burpee broad jump9:47Row6:10Farmers carry2:54Sandbag lunges6:57Wall balls9:00Run 16:34Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Bangkok 2025 24 May 2025team: Yada Theppanom, Sorawit Partomtanasarnwhat the whole field did →	Doubles Mixed · team 30-39	1:37:57	457th of 736	49:07	39:26	9:27	splits SkiErg4:55Sled push2:20Sled pull5:20Burpee broad jump5:12Row5:35Farmers carry1:56Sandbag lunges4:45Wall balls9:23Run 16:02Run 25:56Run 36:13Run 45:57Run 56:28Run 65:58Run 76:05Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2025, against 523 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Yadaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 9%

Sled pull faster than 9%

Burpee broad jump faster than 14%

Row faster than 22%

Farmers carry faster than 29%

Sandbag lunges faster than 28%

Wall balls faster than 30%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 1:23 slower

Sled pull 2:41 slower

Burpee broad jump 2:39 slower

Row 0:27 slower

Farmers carry 0:19 slower

Sandbag lunges 1:05 slower

Wall balls 1:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yada against the typical Open Women finisher

Yada2:00:33

6:345:565:009:369:476:102:546:579:00

Typical Open Women1:42:51

3:325:306:073:376:296:556:337:086:555:436:402:356:385:526:537:298:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:41 against the typical Open Women finisher at Hong Kong 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:00:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown