Yacin Verleyen

1 HYROX race over 1 season. Best Pro Men time: 1:29:53 at Sydney 2024.

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Pro Men time1:29:53Sydney 2024

Pro Men place102ndof 129 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 52% of Pro Men at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024whole field →	Pro Men · 25-29	1:29:53	102nd of 12928th of 36 aged 25-29	40:45	43:47	5:26	View results	See splits Hide splits SkiErg4:15faster than 42%Sled push2:58faster than 44%Sled pull7:36faster than 25%Burpee broad jump5:35faster than 15%Row4:26fastest 49%Farmers carry1:58fastest 50%Sandbag lunges9:22faster than 3%Wall balls7:37faster than 29%Runs (8 km)40:45faster than 28%Roxzone5:26faster than 26%Run 13:12fastest 47%Run 24:30faster than 42%Run 35:27faster than 17%Run 45:13faster than 26%Run 55:26faster than 25%Run 65:13faster than 27%Run 75:15faster than 29%Run 86:34faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Sydney 2024, against 129 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yacinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 45%

Sled pull faster than 26%

Burpee broad jump faster than 16%

Row faster than 52%

Farmers carry faster than 51%

Sandbag lunges faster than 3%

Wall balls faster than 30%

Roxzone faster than 27%

Runs (8 km) faster than 28%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:08 slower

Sled pull 1:20 slower

Burpee broad jump 1:24 slower

Row level

Farmers carry level

Sandbag lunges 4:18 slower

Wall balls 1:26 slower

Roxzone 0:38 slower

Runs (8 km) 2:23 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yacin against the typical Pro Men finisher

Yacin1:29:53

3:124:154:302:585:277:365:135:355:264:265:131:585:159:226:347:375:26

Typical Pro Men1:17:51

3:144:134:232:504:486:164:504:114:594:264:481:584:565:045:566:114:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 4:18 against the typical Pro Men finisher at Sydney 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.