PHI Xy Thomson
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xy Thomson at each race, oldest on the left; lower is faster.The best was 1:44:43 at Hamburg (Oct 2025); Xy Thomson was 0:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:44:43 |
| Berlin | May 2026 | Open Men | 1:45:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
3,517th of 4,143 Open Men (faster than 15%). Against the 125 who finished around 1:45:16: most time gained on burpee broad jump (3:09), most lost on the roxzone (6:34). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:29 | faster than 13% |
| SkiErg: | 4:41 | 4:32 | faster than 32% |
| Run 2: | 4:21 | 3:48 | faster than 18% |
| Sled push: | 4:46 | 3:20 | faster than 7% |
| Run 3: | 4:46 | 4:02 | faster than 17% |
| Sled pull: | 6:49 | 4:20 | faster than 4% |
| Run 4: | 4:51 | 4:03 | faster than 15% |
| Burpee broad jump: | 4:32 | 5:39 | faster than 77% |
| Run 5: | 4:59 | 4:11 | faster than 17% |
| Row: | 5:08 | 4:49 | faster than 24% |
| Run 6: | 4:56 | 4:07 | faster than 16% |
| Farmers carry: | 2:46 | 2:16 | faster than 24% |
| Run 7: | 4:42 | 4:10 | faster than 25% |
| Sandbag lunges: | 6:10 | 5:20 | faster than 29% |
| Run 8: | 7:16 | 6:06 | faster than 23% |
| Wall balls: | 6:43 | 7:00 | faster than 55% |
| Roxzone: | 23:51 | 13:57 | faster than 1% |
| Runs (8 km) | 39:51 | 34:04 | faster than 18% |
| Stations (8) | 41:35 | ||
| Finish | 1:45:12 | 1:26:03 | 3517th of 4,143 · faster than 15% |
793rd of 860 Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 860 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:50 | faster than 15% |
| SkiErg: | 4:08 | 4:00 | faster than 28% |
| Run 2: | 5:22 | 4:33 | faster than 9% |
| Sled push: | 1:55 | 1:53 | faster than 44% |
| Run 3: | 5:41 | 4:49 | faster than 11% |
| Sled pull: | 3:43 | 3:15 | faster than 23% |
| Run 4: | 5:49 | 4:48 | faster than 8% |
| Burpee broad jump: | 3:15 | 2:48 | faster than 25% |
| Run 5: | 5:59 | 4:55 | faster than 9% |
| Row: | 4:30 | 4:22 | faster than 33% |
| Run 6: | 5:58 | 4:49 | faster than 7% |
| Farmers carry: | 1:51 | 1:27 | faster than 7% |
| Run 7: | 5:42 | 4:48 | faster than 12% |
| Sandbag lunges: | 4:26 | 3:20 | faster than 7% |
| Run 8: | 5:44 | 4:50 | faster than 15% |
| Wall balls: | 5:35 | 4:02 | faster than 5% |
| Roxzone: | 8:15 | 5:17 | faster than 4% |
| Runs (8 km) | 45:43 | 38:28 | faster than 10% |
| Stations (8) | 29:23 | ||
| Finish | 1:23:16 | 1:09:09 | 793rd of 860 · faster than 7% |
1,574th of 1,895 Open Men (faster than 16%). Against the 58 who finished around 1:46:40: most time gained on wall balls (1:28), most lost on the roxzone (1:33). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:26 | faster than 12% |
| SkiErg: | 4:43 | 4:25 | faster than 18% |
| Run 2: | 5:04 | 4:40 | faster than 30% |
| Sled push: | 3:47 | 3:03 | faster than 18% |
| Run 3: | 5:30 | 5:00 | faster than 28% |
| Sled pull: | 6:14 | 4:51 | faster than 14% |
| Run 4: | 5:19 | 4:59 | faster than 34% |
| Burpee broad jump: | 8:24 | 5:43 | faster than 10% |
| Run 5: | 5:39 | 5:13 | faster than 31% |
| Row: | 5:01 | 4:49 | faster than 30% |
| Run 6: | 5:44 | 5:03 | faster than 22% |
| Farmers carry: | 2:35 | 2:03 | faster than 17% |
| Run 7: | 5:37 | 5:03 | faster than 26% |
| Sandbag lunges: | 7:20 | 5:24 | faster than 13% |
| Run 8: | 7:10 | 5:47 | faster than 18% |
| Wall balls: | 9:04 | 7:20 | faster than 26% |
| Roxzone: | 11:14 | 7:50 | faster than 8% |
| Runs (8 km) | 46:26 | 41:30 | faster than 25% |
| Stations (8) | 47:08 | ||
| Finish | 1:44:43 | 1:28:05 | 1574th of 1,895 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Xy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 3:47 | Hamburg 2025 · best of 2 | 3:04 |
| Sled pull | 6:14 | Hamburg 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:32 | Berlin 2026 · best of 2 | 5:38 |
| Row | 5:01 | Hamburg 2025 · best of 2 | 4:53 |
| Farmers carry | 2:35 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:10 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 6:43 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:51 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 11:14 | Hamburg 2025 · best of 2 | 7:23 |
How to read
Each station's best across Xy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eduardo Cifre1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Xy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 31% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Xy: faster than |
|---|---|
| Ski | 18% |
| Push | 19% |
| Pull | 15% |
| BBJ | 10% |
| Row | 31% |
| Carry | 18% |
| Lunges | 14% |
| Wall balls | 26% |
| Roxzone | 9% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xy beat on each part of the race, at this race.Best: Row (faster than 31%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xy's time on each part against the typical Open Men finisher at this race.Best: Row (0:12 slower); weakest: Runs (8 km) (4:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xy: 46:31 running, 47:08 at the stations and 11:14 in the roxzone; the longest station was the wall balls (9:04).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Xy | Typical Open Men |
|---|---|---|
| Run 1 | 6:27 | 5:26 |
| SkiErg | 4:43 | 4:25 |
| Run 2 | 5:04 | 4:40 |
| Sled push | 3:47 | 3:03 |
| Run 3 | 5:30 | 5:00 |
| Sled pull | 6:14 | 4:51 |
| Run 4 | 5:19 | 4:59 |
| Burpee broad jump | 8:24 | 5:43 |
| Run 5 | 5:39 | 5:13 |
| Row | 5:01 | 4:49 |
| Run 6 | 5:44 | 5:03 |
| Farmers carry | 2:35 | 2:03 |
| Run 7 | 5:37 | 5:03 |
| Sandbag lunges | 7:20 | 5:24 |
| Run 8 | 7:10 | 5:47 |
| Wall balls | 9:04 | 7:20 |
| Roxzone | 11:14 | 7:50 |
| Finish | 1:44:43 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:24 against the typical Open Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
