HKG Xuelei Leo Su
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
2 results at 1 race
122nd of 166 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:43 | faster than 39% |
| SkiErg: | 4:11 | 4:19 | faster than 71% |
| Run 2: | 5:04 | 4:45 | faster than 26% |
| Sled push: | 5:24 | 4:23 | faster than 20% |
| Run 3: | 5:37 | 5:09 | faster than 26% |
| Sled pull: | 8:41 | 6:40 | faster than 21% |
| Run 4: | 5:19 | 5:11 | faster than 43% |
| Burpee broad jump: | 5:31 | 4:24 | faster than 21% |
| Run 5: | 5:39 | 5:18 | faster than 33% |
| Row: | 4:36 | 4:37 | faster than 52% |
| Run 6: | 5:33 | 5:09 | faster than 31% |
| Farmers carry: | 3:07 | 2:28 | faster than 22% |
| Run 7: | 5:18 | 5:12 | faster than 46% |
| Sandbag lunges: | 7:43 | 5:15 | faster than 10% |
| Run 8: | 5:44 | 5:30 | faster than 39% |
| Wall balls: | 8:19 | 6:38 | faster than 24% |
| Roxzone †: | 7:23 | ||
| Runs (8 km) | 41:07 | 39:26 | faster than 39% |
| Stations (8) | 47:32 | ||
| Finish | 1:36:02 | 1:25:45 | 122nd of 166 · faster than 26% |
26th of 902 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:40 | faster than 89% |
| SkiErg: | 3:42 | 4:18 | faster than 99% |
| Run 2: | 4:38 | 5:57 | faster than 92% |
| Sled push: | 1:52 | 2:11 | faster than 78% |
| Run 3: | 4:51 | 6:19 | faster than 93% |
| Sled pull: | 2:42 | 4:13 | faster than 97% |
| Run 4: | 4:43 | 6:22 | faster than 94% |
| Burpee broad jump: | 2:28 | 3:38 | faster than 94% |
| Run 5: | 4:45 | 6:41 | faster than 96% |
| Row: | 3:57 | 4:46 | fastest in the field |
| Run 6: | 4:42 | 6:30 | faster than 95% |
| Farmers carry: | 1:36 | 1:48 | faster than 77% |
| Run 7: | 4:48 | 6:31 | faster than 94% |
| Sandbag lunges: | 2:54 | 4:07 | faster than 95% |
| Run 8: | 4:35 | 6:36 | faster than 96% |
| Wall balls: | 3:11 | 4:39 | fastest in the field |
| Roxzone †: | 4:23 | ||
| Runs (8 km) | 35:53 | 49:47 | faster than 95% |
| Stations (8) | 22:22 | ||
| Finish | 1:02:38 | 1:28:57 | 26th of 902 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Wai Chung Ryan Hui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 166 Pro Men
Shape of the race
This chart shows where Xuelei sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Xuelei: faster than |
|---|---|
| Ski | 72% |
| Push | 21% |
| Pull | 22% |
| BBJ | 21% |
| Row | 53% |
| Carry | 23% |
| Lunges | 10% |
| Wall balls | 24% |
| Roxzone | 35% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xuelei beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xuelei's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:08 faster); weakest: Sandbag lunges (2:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xuelei against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xuelei: 41:07 running, 47:32 at the stations and 7:23 in the roxzone; the longest station was the sled pull (8:41).Below, Typical Pro Men: 38:57 running, 38:44 at the stations and 6:19 in the roxzone; the longest station was the sled pull (6:40).
See the numbers
| Part | Xuelei | Typical Pro Men |
|---|---|---|
| Run 1 | 2:53 | 2:43 |
| SkiErg | 4:11 | 4:19 |
| Run 2 | 5:04 | 4:45 |
| Sled push | 5:24 | 4:23 |
| Run 3 | 5:37 | 5:09 |
| Sled pull | 8:41 | 6:40 |
| Run 4 | 5:19 | 5:11 |
| Burpee broad jump | 5:31 | 4:24 |
| Run 5 | 5:39 | 5:18 |
| Row | 4:36 | 4:37 |
| Run 6 | 5:33 | 5:09 |
| Farmers carry | 3:07 | 2:28 |
| Run 7 | 5:18 | 5:12 |
| Sandbag lunges | 7:43 | 5:15 |
| Run 8 | 5:44 | 5:30 |
| Wall balls | 8:19 | 6:38 |
| Roxzone | 7:23 | 6:19 |
| Finish | 1:36:02 | 1:25:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:28 against the typical Pro Men finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
