FRA Xu Luong
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xu Luong at each race, oldest on the left; lower is faster.The best was 1:19:25 at Paris Grand Palais (Apr 2026); Xu Luong was 0:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Open Men | 1:24:27 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:19:25 |
| Rome | Sep 2026 | Open Men | 1:25:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:02 faster (1:24:27 to 1:19:25).
4 results at 4 races
211th of 424 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 424 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:19 | faster than 29% |
| SkiErg: | 4:00 | 3:45 | faster than 9% |
| Run 2: | 4:18 | 4:14 | faster than 44% |
| Sled push: | 2:15 | 2:11 | faster than 42% |
| Run 3: | 4:29 | 4:33 | faster than 54% |
| Sled pull: | 3:55 | 3:53 | faster than 48% |
| Run 4: | 4:28 | 4:31 | faster than 52% |
| Burpee broad jump: | 2:30 | 2:40 | faster than 65% |
| Run 5: | 4:27 | 4:33 | faster than 56% |
| Row: | 4:15 | 4:06 | faster than 24% |
| Run 6: | 4:14 | 4:28 | faster than 68% |
| Farmers carry: | 1:26 | 1:35 | faster than 81% |
| Run 7: | 4:25 | 4:33 | faster than 59% |
| Sandbag lunges: | 2:46 | 3:21 | faster than 86% |
| Run 8: | 4:34 | 4:41 | faster than 57% |
| Wall balls: | 5:36 | 4:09 | faster than 9% |
| Roxzone: | 4:44 | 4:38 | faster than 45% |
| Runs (8 km) | 34:22 | 34:48 | faster than 54% |
| Stations (8) | 26:43 | ||
| Finish | 1:05:43 | 1:05:49 | 211th of 424 · faster than 50% |
1,444th of 2,820 Open Men (faster than 48%). Against the 85 who finished around 1:24:37: most time gained on the eight runs (1:40), most lost on wall balls (2:00). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:48 | faster than 53% |
| SkiErg: | 4:37 | 4:31 | faster than 38% |
| Run 2: | 4:09 | 4:17 | faster than 58% |
| Sled push: | 4:09 | 3:24 | faster than 21% |
| Run 3: | 4:19 | 4:37 | faster than 66% |
| Sled pull: | 5:26 | 4:45 | faster than 29% |
| Run 4: | 4:13 | 4:36 | faster than 71% |
| Burpee broad jump: | 5:24 | 5:30 | faster than 52% |
| Run 5: | 4:31 | 4:46 | faster than 63% |
| Row: | 5:08 | 4:58 | faster than 35% |
| Run 6: | 4:21 | 4:40 | faster than 65% |
| Farmers carry: | 3:05 | 2:11 | faster than 10% |
| Run 7: | 4:33 | 4:41 | faster than 57% |
| Sandbag lunges: | 4:57 | 5:20 | faster than 61% |
| Run 8: | 5:32 | 5:37 | faster than 53% |
| Wall balls: | 9:00 | 6:51 | faster than 23% |
| Roxzone: | 6:00 | 6:55 | faster than 74% |
| Runs (8 km) | 37:20 | 39:17 | faster than 61% |
| Stations (8) | 41:46 | ||
| Finish | 1:25:01 | 1:24:37 | 1444th of 2,820 · faster than 48% |
1,031st of 2,547 Open Men (faster than 59%). Against the 79 who finished around 1:19:16: most time gained on the eight runs (1:14), most lost on wall balls (1:13). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:55 | faster than 44% |
| SkiErg: | 4:48 | 4:34 | faster than 25% |
| Run 2: | 4:20 | 4:32 | faster than 63% |
| Sled push: | 3:26 | 2:56 | faster than 25% |
| Run 3: | 4:23 | 4:50 | faster than 75% |
| Sled pull: | 4:13 | 4:08 | faster than 47% |
| Run 4: | 4:23 | 4:48 | faster than 73% |
| Burpee broad jump: | 4:33 | 5:34 | faster than 77% |
| Run 5: | 4:37 | 4:55 | faster than 66% |
| Row: | 5:13 | 4:44 | faster than 16% |
| Run 6: | 4:23 | 4:52 | faster than 76% |
| Farmers carry: | 2:36 | 2:10 | faster than 27% |
| Run 7: | 4:37 | 4:55 | faster than 66% |
| Sandbag lunges: | 4:07 | 5:10 | faster than 81% |
| Run 8: | 4:15 | 4:37 | faster than 68% |
| Wall balls: | 7:32 | 6:47 | faster than 38% |
| Roxzone: | 7:06 | 7:32 | faster than 59% |
| Runs (8 km) | 35:55 | 38:36 | faster than 68% |
| Stations (8) | 36:28 | ||
| Finish | 1:19:25 | 1:22:41 | 1031st of 2,547 · faster than 59% |
1,041st of 2,099 Open Men (faster than 50%). Against the 64 who finished around 1:24:36: most time gained on burpee broad jump (1:12), most lost on wall balls (1:43). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:42 | faster than 32% |
| SkiErg: | 4:59 | 4:33 | faster than 11% |
| Run 2: | 4:55 | 4:44 | faster than 39% |
| Sled push: | 3:47 | 3:09 | faster than 18% |
| Run 3: | 5:07 | 5:05 | faster than 47% |
| Sled pull: | 5:20 | 5:05 | faster than 41% |
| Run 4: | 5:04 | 5:03 | faster than 48% |
| Burpee broad jump: | 3:55 | 5:13 | faster than 87% |
| Run 5: | 5:16 | 5:15 | faster than 49% |
| Row: | 5:04 | 5:00 | faster than 45% |
| Run 6: | 5:07 | 5:04 | faster than 46% |
| Farmers carry: | 2:23 | 2:03 | faster than 28% |
| Run 7: | 5:01 | 5:04 | faster than 51% |
| Sandbag lunges: | 4:07 | 5:15 | faster than 85% |
| Run 8: | 5:46 | 5:40 | faster than 46% |
| Wall balls: | 8:26 | 6:55 | faster than 28% |
| Roxzone: | 6:18 | 6:53 | faster than 66% |
| Runs (8 km) | 40:11 | 39:51 | faster than 47% |
| Stations (8) | 38:01 | ||
| Finish | 1:24:27 | 1:24:36 | 1041st of 2,099 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Xu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Rome 2026 · best of 3 | 4:34 |
| Sled push | 3:26 | Paris Grand Palais 2026 · best of 3 | 3:04 |
| Sled pull | 4:13 | Paris Grand Palais 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:55 | Turin 2026 · best of 3 | 5:38 |
| Row | 5:04 | Turin 2026 · best of 3 | 4:53 |
| Farmers carry | 2:23 | Turin 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:07 | Paris Grand Palais 2026 · best of 3 | 5:20 |
| Wall balls | 7:32 | Paris Grand Palais 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:55 | Paris Grand Palais 2026 · best of 3 | 41:47 |
| Roxzone | 6:00 | Rome 2026 · best of 3 | 7:23 |
How to read
Each station's best across Xu's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alex Faye1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Xu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Xu: faster than |
|---|---|
| Ski | 25% |
| Push | 26% |
| Pull | 47% |
| BBJ | 77% |
| Row | 16% |
| Carry | 27% |
| Lunges | 81% |
| Wall balls | 38% |
| Roxzone | 59% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xu beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xu's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:41 faster); weakest: Wall balls (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xu against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xu: 35:59 running, 36:28 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Xu | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 4:55 |
| SkiErg | 4:48 | 4:34 |
| Run 2 | 4:20 | 4:32 |
| Sled push | 3:26 | 2:56 |
| Run 3 | 4:23 | 4:50 |
| Sled pull | 4:13 | 4:08 |
| Run 4 | 4:23 | 4:48 |
| Burpee broad jump | 4:33 | 5:34 |
| Run 5 | 4:37 | 4:55 |
| Row | 5:13 | 4:44 |
| Run 6 | 4:23 | 4:52 |
| Farmers carry | 2:36 | 2:10 |
| Run 7 | 4:37 | 4:55 |
| Sandbag lunges | 4:07 | 5:10 |
| Run 8 | 4:15 | 4:37 |
| Wall balls | 7:32 | 6:47 |
| Roxzone | 7:06 | 7:32 |
| Finish | 1:19:25 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:45 against the typical Open Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
