Athlete · Open Men · 25-29 ·

FRA

Xu Luong

3 HYROX results over 2 seasons. Best Open Men time 1:19:25 at Paris Grand Palais 2026.

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1:19:25 best Open Men time · Paris Grand Palais 2026 3 Open Men races

top 41% best Open Men place · Paris Grand Palais 2026 1029th of 2,547 Open Men finishers there

1:25:01 latest race · Rome 2026 5:36 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Paris Grand Palais 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:001:25:00 best 1:19:25 best 1:19:25 · Paris Grand P…

Each dot is one Open Men race. From the first Open Men race to the best: 5:02 faster (1:24:27 to 1:19:25).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 25-29	1:25:01	1444th of 2,820	37:20	41:46	6:00	splits SkiErg4:37Sled push4:09Sled pull5:26Burpee broad jump5:24Row5:08Farmers carry3:05Sandbag lunges4:57Wall balls9:00Run 15:45Run 24:09Run 34:19Run 44:13Run 54:31Run 64:21Run 74:33Run 85:32Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 25-29	1:19:25	top 41% 1029/2,547	35:55	36:28	7:06	splits SkiErg4:48Sled push3:26Sled pull4:13Burpee broad jump4:33Row5:13Farmers carry2:36Sandbag lunges4:07Wall balls7:32Run 15:01Run 24:20Run 34:23Run 44:23Run 54:37Run 64:23Run 74:37Run 84:15Full report for this race →
Turin 2026 31 Jan 2026what the whole field did →	Open Men · 25-29	1:24:27	top 50% 1039/2,099	40:11	38:01	6:18	splits SkiErg4:59Sled push3:47Sled pull5:20Burpee broad jump3:55Row5:04Farmers carry2:23Sandbag lunges4:07Wall balls8:26Run 13:58Run 24:55Run 35:07Run 45:04Run 55:16Run 65:07Run 75:01Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 26%

Sled pull faster than 47%

Burpee broad jump faster than 77%

Row faster than 16%

Farmers carry faster than 27%

Sandbag lunges faster than 81%

Wall balls faster than 38%

Roxzone faster than 59%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:30 slower

Sled pull 0:05 slower

Burpee broad jump 1:01 faster

Row 0:29 slower

Farmers carry 0:26 slower

Sandbag lunges 1:03 faster

Wall balls 0:45 slower

Roxzone 0:26 faster

Runs (8 km) 2:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xu against the typical Open Men finisher

Xu1:19:25

5:014:484:203:264:234:134:234:334:375:134:232:364:374:074:157:327:06

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:45 against the typical Open Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown