INA Xtoredy Xtoredy
4 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xtoredy Xtoredy at each race, oldest on the left; lower is faster.The best was 1:19:32 at Bangkok (May 2025); Xtoredy Xtoredy was 20:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Men | 1:19:32 |
| Jakarta | Jun 2026 | Doubles Men | 1:40:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
781st of 1,133 Doubles Men (faster than 31%). Against the 34 who finished around 1:40:54: most time gained on the roxzone (0:53), most lost on the eight runs (2:50). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:41 | 6:18 | faster than 37% |
| SkiErg: | 4:23 | 4:30 | faster than 65% |
| Run 2: | 5:52 | 5:30 | faster than 36% |
| Sled push: | 2:33 | 2:09 | faster than 19% |
| Run 3: | 7:06 | 5:52 | faster than 16% |
| Sled pull: | 4:18 | 4:08 | faster than 41% |
| Run 4: | 7:40 | 5:51 | faster than 11% |
| Burpee broad jump: | 3:10 | 3:28 | faster than 63% |
| Run 5: | 8:07 | 6:05 | faster than 10% |
| Row: | 4:45 | 4:54 | faster than 64% |
| Run 6: | 7:24 | 6:01 | faster than 19% |
| Farmers carry: | 1:36 | 1:50 | faster than 81% |
| Run 7: | 7:26 | 6:08 | faster than 21% |
| Sandbag lunges: | 5:11 | 4:20 | faster than 22% |
| Run 8: | 8:39 | 7:35 | faster than 35% |
| Wall balls: | 5:27 | 5:04 | faster than 38% |
| Roxzone: | 9:52 | 9:43 | faster than 46% |
| Runs (8 km) | 58:51 | 49:59 | faster than 24% |
| Stations (8) | 31:23 | ||
| Finish | 1:40:04 | 1:30:36 | 781st of 1,133 · faster than 31% |
141st of 250 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 250 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:34 | faster than 28% |
| SkiErg: | 4:17 | 4:00 | faster than 20% |
| Run 2: | 4:20 | 4:10 | faster than 40% |
| Sled push: | 2:19 | 2:16 | faster than 46% |
| Run 3: | 4:25 | 4:26 | faster than 52% |
| Sled pull: | 4:54 | 4:20 | faster than 30% |
| Run 4: | 4:30 | 4:30 | faster than 51% |
| Burpee broad jump: | 3:27 | 2:52 | faster than 26% |
| Run 5: | 4:26 | 4:34 | faster than 58% |
| Row: | 4:34 | 4:26 | faster than 38% |
| Run 6: | 4:24 | 4:30 | faster than 56% |
| Farmers carry: | 1:54 | 1:49 | faster than 40% |
| Run 7: | 4:37 | 4:33 | faster than 47% |
| Sandbag lunges: | 5:25 | 4:13 | faster than 19% |
| Run 8: | 6:14 | 6:14 | faster than 50% |
| Wall balls: | 4:47 | 4:45 | faster than 48% |
| Roxzone: | 10:37 | 10:15 | faster than 45% |
| Runs (8 km) | 36:49 | 36:35 | faster than 48% |
| Stations (8) | 31:37 | ||
| Finish | 1:18:58 | 1:17:29 | 141st of 250 · faster than 43% |
264th of 1,072 Doubles Mixed (faster than 75%). Against the 33 who finished around 1:25:54: most time gained on the eight runs (3:59), most lost on the roxzone (2:25). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 4:40 | faster than 93% |
| SkiErg: | 4:16 | 4:38 | faster than 87% |
| Run 2: | 5:18 | 6:18 | faster than 81% |
| Sled push: | 3:33 | 3:08 | faster than 31% |
| Run 3: | 5:27 | 6:40 | faster than 85% |
| Sled pull: | 3:56 | 4:48 | faster than 81% |
| Run 4: | 5:28 | 6:43 | faster than 85% |
| Burpee broad jump: | 4:15 | 4:01 | faster than 43% |
| Run 5: | 5:34 | 6:55 | faster than 86% |
| Row: | 4:43 | 5:14 | faster than 87% |
| Run 6: | 5:41 | 6:50 | faster than 84% |
| Farmers carry: | 1:54 | 2:08 | faster than 76% |
| Run 7: | 5:34 | 6:56 | faster than 87% |
| Sandbag lunges: | 6:21 | 4:52 | faster than 18% |
| Run 8: | 5:25 | 7:11 | faster than 89% |
| Wall balls: | 5:09 | 5:53 | faster than 68% |
| Roxzone: | 9:53 | 9:30 | faster than 45% |
| Runs (8 km) | 41:49 | 52:30 | faster than 87% |
| Stations (8) | 34:07 | ||
| Finish | 1:25:43 | 1:37:54 | 264th of 1,072 · faster than 75% |
204th of 692 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:43 | 5:26 | faster than 4% |
| SkiErg: | 4:09 | 4:18 | faster than 71% |
| Run 2: | 4:46 | 5:41 | faster than 87% |
| Sled push: | 2:00 | 2:02 | faster than 53% |
| Run 3: | 5:00 | 6:00 | faster than 87% |
| Sled pull: | 3:59 | 4:02 | faster than 53% |
| Run 4: | 5:02 | 6:02 | faster than 87% |
| Burpee broad jump: | 3:40 | 3:17 | faster than 33% |
| Run 5: | 5:12 | 6:11 | faster than 85% |
| Row: | 4:24 | 4:46 | faster than 82% |
| Run 6: | 5:24 | 6:11 | faster than 77% |
| Farmers carry: | 1:59 | 1:48 | faster than 28% |
| Run 7: | 5:11 | 6:16 | faster than 83% |
| Sandbag lunges: | 4:13 | 4:04 | faster than 45% |
| Run 8: | 5:16 | 6:29 | faster than 81% |
| Wall balls: | 5:30 | 4:27 | faster than 17% |
| Roxzone: | 6:12 | 8:21 | faster than 84% |
| Runs (8 km) | 43:30 | 48:50 | faster than 74% |
| Stations (8) | 29:54 | ||
| Finish | 1:19:32 | 1:26:44 | 204th of 692 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Xtoredy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Bangkok 2025 · best of 2 | 4:04 |
| Sled push | 2:00 | Bangkok 2025 · best of 2 | 1:51 |
| Sled pull | 3:59 | Bangkok 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:10 | Jakarta 2026 · best of 2 | 3:14 |
| Row | 4:24 | Bangkok 2025 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Jakarta 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:13 | Bangkok 2025 · best of 2 | 3:36 |
| Wall balls | 5:27 | Jakarta 2026 · best of 2 | 4:23 |
| Runs (8 km) | 43:30 | Bangkok 2025 · best of 2 | 42:20 |
| Roxzone | 6:12 | Bangkok 2025 · best of 2 | 6:43 |
How to read
Each station's best across Xtoredy's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bangun Istyaji2 races
- Raheem Latief Notosutardjo1 race
- Suhartini Ochtavia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 692 Doubles Men
Shape of the race
This chart shows where Xtoredy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Xtoredy: faster than |
|---|---|
| Ski | 71% |
| Push | 53% |
| Pull | 54% |
| BBJ | 33% |
| Row | 82% |
| Carry | 29% |
| Lunges | 45% |
| Wall balls | 17% |
| Roxzone | 85% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xtoredy beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xtoredy's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (5:20 faster); weakest: Wall balls (1:03 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xtoredy against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xtoredy: 43:34 running, 29:54 at the stations and 6:12 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Doubles Men: 48:16 running, 28:44 at the stations and 8:21 in the roxzone; the longest station was the row (4:46).
See the numbers
| Part | Xtoredy | Typical Doubles Men |
|---|---|---|
| Run 1 | 7:43 | 5:26 |
| SkiErg | 4:09 | 4:18 |
| Run 2 | 4:46 | 5:41 |
| Sled push | 2:00 | 2:02 |
| Run 3 | 5:00 | 6:00 |
| Sled pull | 3:59 | 4:02 |
| Run 4 | 5:02 | 6:02 |
| Burpee broad jump | 3:40 | 3:17 |
| Run 5 | 5:12 | 6:11 |
| Row | 4:24 | 4:46 |
| Run 6 | 5:24 | 6:11 |
| Farmers carry | 1:59 | 1:48 |
| Run 7 | 5:11 | 6:16 |
| Sandbag lunges | 4:13 | 4:04 |
| Run 8 | 5:16 | 6:29 |
| Wall balls | 5:30 | 4:27 |
| Roxzone | 6:12 | 8:21 |
| Finish | 1:19:32 | 1:26:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:03 against the typical Doubles Men finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
