Athlete · Open Men · 40-44 ·

RSA

Xolisa Menemene

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:47:02 (Cape Town Aug 2026) · Pro Doubles Men 1:30:15 (Cape Town Aug 2026) · Doubles Mixed 1:47:42 (Cape Town Aug 2026) · Doubles Men 1:24:35 (Cape Town Apr 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:47:02 Open Men time · Cape Town Aug 2026 also raced Pro Doubles Men, Doubles Mixed, Doubles Men: each has its own best below

473rd of 652 Open Men place · Cape Town Aug 2026 among Open Men finishers there

1:30:15 latest race · Cape Town Aug 2026 first Pro Doubles Men race Pro Doubles Men with Siyabulela Mayinje

Runs (8 km) strongest segment · Cape Town Aug 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:02Cape Town Aug 2026 · 1 race Pro Doubles Men1:30:15Cape Town Aug 2026 · 1 race · with Siyabulela Mayinje Doubles Mixed1:47:42Cape Town Aug 2026 · 1 race · with Sinethemba Bambi Doubles Men1:24:35Cape Town Apr 2026 · 1 race · with Siyabulela Mayinje

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Siyabulela Mayinje, Xolisa Menemenewhat the whole field did →	Pro Doubles Men · team 40-44	1:30:15	87th of 99	46:01	37:28	6:50	splits SkiErg4:09Sled push3:06Sled pull5:49Burpee broad jump4:14Row4:38Farmers carry2:03Sandbag lunges5:31Wall balls7:58Run 14:00Run 25:44Run 35:46Run 46:01Run 56:17Run 66:10Run 76:08Run 85:59Full report for this race →
Cape Town Aug 2026 14 Aug 2026team: Sinethemba Bambi, Xolisa Menemenewhat the whole field did →	Doubles Mixed · team 35-39	1:47:42	814th of 987	56:36	42:58	8:11	splits SkiErg4:54Sled push2:57Sled pull5:07Burpee broad jump7:52Row5:05Farmers carry2:01Sandbag lunges6:00Wall balls9:02Run 15:03Run 27:00Run 37:13Run 4—Run 57:23Run 67:33Run 77:25Run 87:36Full report for this race →
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Open Men · 40-44	1:47:02	473rd of 652	43:51	54:25	8:52	splits SkiErg4:42Sled push4:04Sled pull5:57Burpee broad jump9:35Row5:11Farmers carry2:12Sandbag lunges7:04Wall balls15:40Run 13:47Run 25:23Run 35:18Run 45:52Run 55:47Run 65:53Run 75:45Run 86:10Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Siyabulela Mayinje, Xolisa Menemenewhat the whole field did →	Doubles Men · team 40-44	1:24:35	307th of 599	48:33	30:17	5:49	splits SkiErg4:20Sled push2:39Sled pull3:10Burpee broad jump4:01Row4:48Farmers carry1:41Sandbag lunges4:30Wall balls5:08Run 16:11Run 25:45Run 35:46Run 45:57Run 56:10Run 66:10Run 76:15Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town Aug 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xolisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 11%

Sled pull faster than 24%

Burpee broad jump faster than 10%

Row faster than 34%

Farmers carry faster than 65%

Sandbag lunges faster than 30%

Wall balls faster than 6%

Roxzone faster than 21%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:10 slower

Sled pull 1:05 slower

Burpee broad jump 3:24 slower

Row 0:14 slower

Farmers carry 0:10 faster

Sandbag lunges 1:07 slower

Wall balls 8:02 slower

Roxzone 2:13 slower

Runs (8 km) 2:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xolisa against the typical Open Men finisher

Xolisa1:47:02

3:474:425:234:045:185:575:529:355:475:115:532:125:457:046:1015:408:52

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:02 against the typical Open Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown