RSA Xolisa Menemene
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
4 results at 2 races
473rd of 652 Open Men (faster than 27%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:02 | faster than 64% |
| SkiErg: | 4:42 | 4:32 | faster than 33% |
| Run 2: | 5:23 | 5:32 | faster than 57% |
| Sled push: | 4:04 | 2:54 | faster than 10% |
| Run 3: | 5:18 | 6:02 | faster than 75% |
| Sled pull: | 5:57 | 4:52 | faster than 24% |
| Run 4: | 5:52 | 6:00 | faster than 54% |
| Burpee broad jump: | 9:35 | 6:11 | faster than 9% |
| Run 5: | 5:47 | 6:12 | faster than 63% |
| Row: | 5:11 | 4:57 | faster than 33% |
| Run 6: | 5:53 | 6:05 | faster than 56% |
| Farmers carry: | 2:12 | 2:22 | faster than 64% |
| Run 7: | 5:45 | 6:01 | faster than 60% |
| Sandbag lunges: | 7:04 | 5:56 | faster than 30% |
| Run 8: | 6:10 | 6:27 | faster than 58% |
| Wall balls: | 15:40 | 7:38 | faster than 5% |
| Roxzone: | 8:52 | 6:39 | faster than 21% |
| Runs (8 km) | 43:51 | 46:41 | faster than 65% |
| Stations (8) | 54:25 | ||
| Finish | 1:47:02 | 1:34:06 | 473rd of 652 · faster than 27% |
87th of 99 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:27 | faster than 25% |
| SkiErg: | 4:09 | 3:48 | faster than 15% |
| Run 2: | 5:44 | 4:52 | faster than 19% |
| Sled push: | 3:06 | 1:57 | faster than 3% |
| Run 3: | 5:46 | 5:18 | faster than 30% |
| Sled pull: | 5:49 | 4:04 | faster than 9% |
| Run 4: | 6:01 | 5:19 | faster than 29% |
| Burpee broad jump: | 4:14 | 2:57 | faster than 11% |
| Run 5: | 6:17 | 5:23 | faster than 27% |
| Row: | 4:38 | 4:16 | faster than 20% |
| Run 6: | 6:10 | 5:19 | faster than 23% |
| Farmers carry: | 2:03 | 1:39 | faster than 9% |
| Run 7: | 6:08 | 5:18 | faster than 27% |
| Sandbag lunges: | 5:31 | 3:44 | faster than 9% |
| Run 8: | 5:59 | 5:19 | faster than 30% |
| Wall balls: | 7:58 | 4:16 | faster than 4% |
| Roxzone: | 6:50 | 4:24 | faster than 11% |
| Runs (8 km) | 46:01 | 40:20 | faster than 25% |
| Stations (8) | 37:28 | ||
| Finish | 1:30:15 | 1:12:14 | 87th of 99 · faster than 12% |
815th of 988 Doubles Mixed (faster than 17%). Against the 30 who finished around 1:45:28: most time gained on the eight runs (2:58), most lost on burpee broad jump (2:55).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 4:36 | faster than 29% |
| SkiErg: | 4:54 | 4:21 | faster than 9% |
| Run 2: | 7:00 | 6:12 | faster than 26% |
| Sled push: | 2:57 | 1:57 | faster than 4% |
| Run 3: | 7:13 | 6:30 | faster than 28% |
| Sled pull: | 5:07 | 4:00 | faster than 15% |
| Run 4: | — | 6:33 | |
| Burpee broad jump: | 7:52 | 3:50 | faster than 1% |
| Run 5: | 7:23 | 6:42 | faster than 32% |
| Row: | 5:05 | 4:53 | faster than 34% |
| Run 6: | 7:33 | 6:35 | faster than 28% |
| Farmers carry: | 2:01 | 1:50 | faster than 31% |
| Run 7: | 7:25 | 6:38 | faster than 31% |
| Sandbag lunges: | 6:00 | 4:19 | faster than 12% |
| Run 8: | 7:36 | 6:44 | faster than 32% |
| Wall balls: | 9:02 | 5:08 | faster than 5% |
| Roxzone: | 8:11 | 6:24 | faster than 25% |
| Runs (8 km) | 56:36 | 50:55 | faster than 30% |
| Stations (8) | 42:58 | ||
| Finish | 1:47:42 | 1:28:24 | 815th of 988 · faster than 17% |
307th of 599 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:11 | 4:18 | faster than 8% |
| SkiErg: | 4:20 | 4:00 | faster than 16% |
| Run 2: | 5:45 | 5:51 | faster than 53% |
| Sled push: | 2:39 | 1:43 | faster than 5% |
| Run 3: | 5:46 | 6:15 | faster than 67% |
| Sled pull: | 3:10 | 3:26 | faster than 63% |
| Run 4: | 5:57 | 6:13 | faster than 60% |
| Burpee broad jump: | 4:01 | 3:31 | faster than 33% |
| Run 5: | 6:10 | 6:24 | faster than 57% |
| Row: | 4:48 | 4:43 | faster than 43% |
| Run 6: | 6:10 | 6:14 | faster than 52% |
| Farmers carry: | 1:41 | 1:40 | faster than 49% |
| Run 7: | 6:15 | 6:19 | faster than 54% |
| Sandbag lunges: | 4:30 | 3:48 | faster than 24% |
| Run 8: | 6:22 | 6:39 | faster than 58% |
| Wall balls: | 5:08 | 4:49 | faster than 38% |
| Roxzone: | 5:49 | 5:58 | faster than 53% |
| Runs (8 km) | 48:33 | 48:38 | faster than 50% |
| Stations (8) | 30:17 | ||
| Finish | 1:24:35 | 1:24:07 | 307th of 599 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Siyabulela Mayinje2 races
- Sinethemba Bambi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Xolisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 65% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Xolisa: faster than |
|---|---|
| Ski | 34% |
| Push | 11% |
| Pull | 24% |
| BBJ | 10% |
| Row | 34% |
| Carry | 65% |
| Lunges | 30% |
| Wall balls | 6% |
| Roxzone | 21% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xolisa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 65%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xolisa's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: Wall balls (8:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xolisa against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xolisa: 43:55 running, 54:25 at the stations and 8:52 in the roxzone; the longest station was the wall balls (15:40).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Xolisa | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 4:02 |
| SkiErg | 4:42 | 4:32 |
| Run 2 | 5:23 | 5:32 |
| Sled push | 4:04 | 2:54 |
| Run 3 | 5:18 | 6:02 |
| Sled pull | 5:57 | 4:52 |
| Run 4 | 5:52 | 6:00 |
| Burpee broad jump | 9:35 | 6:11 |
| Run 5 | 5:47 | 6:12 |
| Row | 5:11 | 4:57 |
| Run 6 | 5:53 | 6:05 |
| Farmers carry | 2:12 | 2:22 |
| Run 7 | 5:45 | 6:01 |
| Sandbag lunges | 7:04 | 5:56 |
| Run 8 | 6:10 | 6:27 |
| Wall balls | 15:40 | 7:38 |
| Roxzone | 8:52 | 6:39 |
| Finish | 1:47:02 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:02 against the typical Open Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
