Xolile Mthethwa

1 HYROX result over 1 season. Best Open Women time 2:34:48 at Johannesburg (I) 2025.

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2:34:48 Open Women time · Johannesburg (I) 2025 1 Open Women race

352nd of 382 Open Women place · Johannesburg (I) 2025 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Johannesburg (I) 2025 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 25-29	2:34:48	352nd of 382	1:12:42	1:09:45	12:25	splits SkiErg6:13Sled push4:44Sled pull11:06Burpee broad jump20:35Row6:17Farmers carry2:16Sandbag lunges6:09Wall balls12:25Run 14:45Run 29:40Run 310:40Run 411:59Run 58:11Run 68:03Run 78:32Run 810:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Johannesburg (I) 2025, against 382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xolileedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 4%

Sled pull faster than 6%

Burpee broad jump faster than 3%

Row faster than 38%

Farmers carry faster than 54%

Sandbag lunges faster than 32%

Wall balls faster than 13%

Roxzone faster than 11%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 1:51 slower

Sled pull 4:11 slower

Burpee broad jump 12:30 slower

Row 0:14 slower

Farmers carry 0:02 faster

Sandbag lunges 0:49 slower

Wall balls 4:19 slower

Roxzone 4:00 slower

Runs (8 km) 17:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xolile against the typical Open Women finisher

Xolile2:34:48

4:456:139:404:4410:4011:0611:5920:358:116:178:032:168:326:0910:5512:2512:25

Typical Open Women1:48:00

4:205:246:332:536:546:557:028:057:176:037:082:187:035:208:148:068:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 12:30 against the typical Open Women finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.