Athlete · Open Men · 16-24 ·

ESP

Xoel Lana Calleja

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:38 (Bilbao 2026) · Doubles Men 0:59:53 (Tenerife 2026) · Pro Doubles Men 1:03:44 (Lisbon 2026).

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1:09:38 Open Men time · Bilbao 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 23% Open Men place · Bilbao 2026 335th of 1,500 Open Men finishers there

0:59:53 latest race · Tenerife 2026 first Doubles Men race Doubles Men with Joel Medina López

Roxzone strongest segment · Bilbao 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:38Bilbao 2026 · 1 race Doubles Men0:59:53Tenerife 2026 · 1 race · with Joel Medina López Pro Doubles Men1:03:44Lisbon 2026 · 1 race · with Daniel Rico Chacon

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Joel Medina López, Xoel Lana Callejawhat the whole field did →	Doubles Men · team 16-24	0:59:53	top 2% 13/742	32:37	22:59	4:23	splits SkiErg3:53Sled push1:42Sled pull3:06Burpee broad jump2:20Row4:06Farmers carry1:29Sandbag lunges2:52Wall balls3:31Run 13:59Run 23:41Run 34:09Run 44:01Run 54:09Run 64:12Run 74:04Run 84:25Full report for this race →
Lisbon 2026 1 May 2026team: Daniel Rico Chacon, Xoel Lana Callejawhat the whole field did →	Pro Doubles Men · team 16-24	1:03:44	top 29% 80/279	32:31	27:31	3:46	splits SkiErg3:57Sled push2:20Sled pull4:37Burpee broad jump3:05Row4:09Farmers carry1:58Sandbag lunges3:17Wall balls4:08Run 13:22Run 23:58Run 34:09Run 44:08Run 54:14Run 64:13Run 74:09Run 84:23Full report for this race →
Bilbao 2026 7 Feb 2026what the whole field did →	Open Men · 16-24	1:09:38	top 23% 335/1,500	32:20	33:10	4:13	splits SkiErg4:27Sled push2:45Sled pull5:09Burpee broad jump4:53Row4:36Farmers carry1:51Sandbag lunges4:28Wall balls5:01Run 14:05Run 23:50Run 34:08Run 44:02Run 54:02Run 64:00Run 74:00Run 84:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xoeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 68%

Sled pull faster than 26%

Burpee broad jump faster than 49%

Row faster than 64%

Farmers carry faster than 53%

Sandbag lunges faster than 61%

Wall balls faster than 77%

Roxzone faster than 94%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:14 faster

Sled pull 0:41 slower

Burpee broad jump 0:02 slower

Row 0:07 faster

Farmers carry 0:01 faster

Sandbag lunges 0:15 faster

Wall balls 1:02 faster

Roxzone 1:34 faster

Runs (8 km) 5:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xoel against the typical Open Men finisher

Xoel1:09:38

4:054:273:502:454:085:094:024:534:024:364:001:514:004:284:175:014:13

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:41 against the typical Open Men finisher at Bilbao 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:09:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown