Athlete · Doubles Mixed · team 30-39 · ESA

Xochil Rodriguez-Pulkinen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:30 at Toronto 2024.

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Doubles Mixed time1:23:30Toronto 2024

Doubles Mixed place230thof 510 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 96% of Doubles Mixed at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Xochil Rodriguez-Pulkinen, Stuart Pulkinenwhole field →	Doubles Mixed · team 30-39	1:23:30	230th of 510120th of 232 aged 30-39	48:54	26:42	7:59	View results	See splits Hide splits SkiErg4:19fastest 46%Sled push1:34fastest 4%Sled pull3:27fastest 22%Burpee broad jump3:08fastest 37%Row4:38fastest 21%Farmers carry1:51faster than 37%Sandbag lunges4:04faster than 44%Wall balls3:41fastest 10%Runs (8 km)48:54faster than 38%Roxzone7:59fastest 38%Run 16:54faster than 18%Run 25:46faster than 31%Run 35:57faster than 38%Run 45:54faster than 40%Run 55:48faster than 46%Run 65:58faster than 39%Run 76:04faster than 34%Run 86:36faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Stuart Pulkinen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Toronto 2024, against 510 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xochiledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 96%

Sled pull faster than 79%

Burpee broad jump faster than 63%

Row faster than 79%

Farmers carry faster than 38%

Sandbag lunges faster than 44%

Wall balls faster than 90%

Roxzone faster than 62%

Runs (8 km) faster than 39%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:31 faster

Sled pull 0:39 faster

Burpee broad jump 0:16 faster

Row 0:19 faster

Farmers carry 0:05 slower

Sandbag lunges 0:09 slower

Wall balls 0:40 faster

Roxzone 0:43 faster

Runs (8 km) 2:27 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xochil against the typical Doubles Mixed finisher

Xochil1:23:30

6:544:195:461:345:573:275:543:085:484:385:581:516:044:046:363:417:59

Typical Doubles Mixed1:23:58

6:064:205:222:055:394:065:423:245:444:575:371:465:433:556:294:218:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up