Xiqing Shi
7 HYROX results (6 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:58:00 (Bangkok 2026) · Pro Men 3:33:17 (Singapore Expo 2025) · Relay 1:32:42 (Beijing 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 45:29 faster (2:43:29 to 1:58:00).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:58:00 | 2400th of 3,253 | 1:01:49 | 45:05 | 11:11 | splitsSkiErg5:07Sled push3:30Sled pull5:26Burpee broad jump7:25Row5:11Farmers carry2:45Sandbag lunges8:14Wall balls7:27Run 18:26Run 27:02Run 37:18Run 47:14Run 57:35Run 67:13Run 77:36Run 89:28Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 30-34 | 2:03:11 | 1263rd of 1,653 | 1:05:04 | 46:49 | 11:24 | splitsSkiErg5:26Sled push3:45Sled pull5:38Burpee broad jump7:28Row5:33Farmers carry2:37Sandbag lunges8:53Wall balls7:29Run 19:10Run 27:28Run 37:52Run 47:53Run 57:37Run 67:46Run 77:55Run 89:27Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Men · 30-34 | 2:24:44 | 1370th of 1,561 | 1:15:31 | 58:59 | 10:18 | splitsSkiErg5:26Sled push4:15Sled pull5:58Burpee broad jump11:05Row5:47Farmers carry3:23Sandbag lunges12:01Wall balls11:04Run 16:33Run 28:38Run 38:53Run 49:22Run 510:13Run 610:01Run 79:54Run 812:01Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Open Men · 25-29 | 2:26:40 | 601st of 609 | 1:13:33 | 56:57 | 16:15 | splitsSkiErg5:04Sled push3:31Sled pull5:19Burpee broad jump13:00Row5:09Farmers carry2:05Sandbag lunges13:45Wall balls9:04Run 110:41Run 28:03Run 38:23Run 48:39Run 59:10Run 68:25Run 79:17Run 810:58Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Pro Men · 25-29 | 3:33:17 | 221st of 222 | 1:37:07 | 1:34:19 | 21:56 | splitsSkiErg5:05Sled push4:55Sled pull11:30Burpee broad jump18:50Row6:18Farmers carry4:33Sandbag lunges26:20Wall balls16:48Run 17:49Run 29:59Run 312:23Run 412:47Run 512:00Run 611:44Run 712:27Run 818:03Full report for this race → |
| Shanghai 2025 4 Apr 2025what the whole field did → | Open Men · 25-29 | 2:43:29 | 413th of 418 | 1:23:46 | 1:05:40 | 14:08 | splitsSkiErg5:13Sled push4:12Sled pull8:11Burpee broad jump12:19Row6:10Farmers carry4:45Sandbag lunges13:47Wall balls11:03Run 110:09Run 29:46Run 39:51Run 49:46Run 510:30Run 610:58Run 710:21Run 812:28Full report for this race → |
| Beijing 2024 16 Nov 2024team: Hiong yong ray Kua, Qi Hui Low, Wei Hao Keith Lee, XiQing Shiwhat the whole field did → | Relay · team U40 | 1:32:42 | 102nd of 134 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xiqing against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:59 against the typical Open Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:58:00.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
