Athlete · Open Women · 30-34 ·

CHN

Xinyi Shen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:00:30 (Hong Kong 2026) · Doubles Women 1:40:52 (Bangkok 2026).

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2:00:30 Open Women time · Hong Kong 2026 also raced Doubles Women: each has its own best below

788th of 994 Open Women place · Hong Kong 2026 among Open Women finishers there

2:00:30 latest race · Hong Kong 2026 first Open Women race Open Women

Sled push strongest segment · Hong Kong 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:30Hong Kong 2026 · 1 race Doubles Women1:40:52Bangkok 2026 · 1 race · with Xiuwen Qin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 10 May 2026what the whole field did →	Open Women · 30-34	2:00:30	788th of 994	57:10*	47:38*	15:46	splits SkiErg6:30Sled push2:51Sled pull6:35Burpee broad jump8:13Row5:39Farmers carry3:13Sandbag lunges6:01Wall balls8:36Run 15:14Run 26:47Run 37:11Run 47:26Run 57:24Run 67:02Run 76:51Run 89:18Full report for this race →
Bangkok 2026 20 Mar 2026team: Xinyi Shen, Xiuwen Qinwhat the whole field did →	Doubles Women · team 25-29	1:40:52	812th of 1,405	52:05	36:32	12:19	splits SkiErg5:18Sled push1:53Sled pull5:19Burpee broad jump4:50Row5:30Farmers carry1:54Sandbag lunges3:41Wall balls8:07Run 19:01Run 25:58Run 35:44Run 45:56Run 56:01Run 66:09Run 75:51Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xinyiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 71%

Sled pull faster than 43%

Burpee broad jump faster than 30%

Row faster than 59%

Farmers carry faster than 25%

Sandbag lunges faster than 51%

Wall balls faster than 41%

Roxzone faster than 25%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:55 slower

Sled push 0:22 faster

Sled pull 0:17 slower

Burpee broad jump 1:10 slower

Row 0:07 faster

Farmers carry 0:32 slower

Sandbag lunges 0:02 faster

Wall balls 0:44 slower

Roxzone 2:17 slower

Runs (8 km) 12:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xinyi against the typical Open Women finisher

Xinyi2:00:30

5:146:306:472:517:116:357:268:137:245:397:023:136:516:019:188:3615:46

Typical Open Women1:42:08

4:175:355:063:135:226:185:237:035:275:465:262:415:266:037:417:5213:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:17 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown