CHN Xin Chang
3 HYROX races over 2 seasons. Best Pro Women time: 1:24:33 at Perth 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xin Chang at each race, oldest on the left; lower is faster.The best was 1:24:33 at Perth (Aug 2026); Xin Chang was 11:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Pro Women | 1:36:05 |
| Sydney | Jul 2026 | Pro Women | 1:28:09 |
| Perth | Aug 2026 | Pro Women | 1:24:33 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 11:32 faster (1:36:05 to 1:24:33).
3 results at 3 races
65th of 118 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:41 | faster than 35% |
| SkiErg: | 4:50 | 4:45 | faster than 35% |
| Run 2: | 5:10 | 4:56 | faster than 37% |
| Sled push: | 3:03 | 3:48 | faster than 83% |
| Run 3: | 5:26 | 5:25 | faster than 48% |
| Sled pull: | 5:22 | 5:21 | faster than 49% |
| Run 4: | 5:36 | 5:28 | faster than 43% |
| Burpee broad jump: | 5:37 | 4:59 | faster than 36% |
| Run 5: | 5:56 | 5:30 | faster than 31% |
| Row: | 5:13 | 5:00 | faster than 30% |
| Run 6: | 5:55 | 5:21 | faster than 30% |
| Farmers carry: | 2:16 | 2:59 | faster than 86% |
| Run 7: | 5:32 | 4:59 | faster than 28% |
| Sandbag lunges: | 4:48 | 5:09 | faster than 58% |
| Run 8: | 4:59 | 4:41 | faster than 37% |
| Wall balls: | 5:52 | 5:54 | faster than 50% |
| Roxzone †: | 5:08 | ||
| Runs (8 km) | 42:24 | 40:09 | faster than 35% |
| Stations (8) | 37:01 | ||
| Finish | 1:24:33 | 1:23:22 | 65th of 118 · faster than 45% |
169th of 242 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:02 | faster than 21% |
| SkiErg: | 4:55 | 4:47 | faster than 31% |
| Run 2: | 4:39 | 4:18 | faster than 30% |
| Sled push: | 2:38 | 3:00 | faster than 77% |
| Run 3: | 4:45 | 4:31 | faster than 34% |
| Sled pull: | 5:33 | 4:45 | faster than 26% |
| Run 4: | 4:44 | 4:32 | faster than 39% |
| Burpee broad jump: | 6:12 | 4:56 | faster than 23% |
| Run 5: | 5:12 | 4:39 | faster than 25% |
| Row: | 5:23 | 4:54 | faster than 14% |
| Run 6: | 5:00 | 4:32 | faster than 28% |
| Farmers carry: | 1:46 | 2:18 | faster than 93% |
| Run 7: | 5:15 | 4:33 | faster than 21% |
| Sandbag lunges: | 6:14 | 4:57 | faster than 21% |
| Run 8: | 7:14 | 6:30 | faster than 27% |
| Wall balls: | 6:13 | 5:32 | faster than 37% |
| Roxzone: | 7:59 | 7:42 | faster than 43% |
| Runs (8 km) | 41:19 | 37:50 | faster than 28% |
| Stations (8) | 38:54 | ||
| Finish | 1:28:09 | 1:21:11 | 169th of 242 · faster than 30% |
175th of 270 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:15 | faster than 15% |
| SkiErg: | 5:03 | 4:51 | faster than 27% |
| Run 2: | 5:24 | 4:50 | faster than 24% |
| Sled push: | 4:13 | 4:14 | faster than 51% |
| Run 3: | 5:35 | 5:12 | faster than 34% |
| Sled pull: | 7:31 | 6:12 | faster than 27% |
| Run 4: | 5:32 | 5:12 | faster than 36% |
| Burpee broad jump: | 5:46 | 5:31 | faster than 43% |
| Run 5: | 5:31 | 5:13 | faster than 39% |
| Row: | 5:16 | 5:04 | faster than 29% |
| Run 6: | 5:26 | 5:08 | faster than 40% |
| Farmers carry: | 2:20 | 2:34 | faster than 61% |
| Run 7: | 5:50 | 5:11 | faster than 27% |
| Sandbag lunges: | 6:04 | 5:08 | faster than 27% |
| Run 8: | 5:39 | 5:18 | faster than 38% |
| Wall balls: | 8:56 | 6:43 | faster than 23% |
| Roxzone: | 7:07 | 7:38 | faster than 62% |
| Runs (8 km) | 43:56 | 40:02 | faster than 33% |
| Stations (8) | 45:09 | ||
| Finish | 1:36:05 | 1:29:33 | 175th of 270 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Xin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Perth 2026 · best of 3 | 4:53 |
| Sled push | 2:38 | Sydney 2026 · best of 3 | 3:56 |
| Sled pull | 5:22 | Perth 2026 · best of 3 | 5:49 |
| Burpee broad jump | 5:37 | Perth 2026 · best of 3 | 5:12 |
| Row | 5:13 | Perth 2026 · best of 3 | 5:07 |
| Farmers carry | 1:46 | Sydney 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:48 | Perth 2026 · best of 3 | 5:10 |
| Wall balls | 5:52 | Perth 2026 · best of 3 | 6:18 |
| Runs (8 km) | 41:19 | Sydney 2026 · best of 3 | 40:26 |
| Roxzone | 7:07 | Brisbane 2026 · best of 2 | 6:34 |
How to read
Each station's best across Xin's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 118 Pro Women
Shape of the race
This chart shows where Xin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Xin: faster than |
|---|---|
| Ski | 36% |
| Push | 84% |
| Pull | 50% |
| BBJ | 36% |
| Row | 31% |
| Carry | 86% |
| Lunges | 58% |
| Wall balls | 50% |
| Roxzone | 37% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xin beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xin's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:45 faster); weakest: Runs (8 km) (2:15 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xin against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xin: 42:26 running, 37:02 at the stations and 5:08 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Pro Women: 40:00 running, 37:53 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:54).
See the numbers
| Part | Xin | Typical Pro Women |
|---|---|---|
| Run 1 | 3:53 | 3:41 |
| SkiErg | 4:50 | 4:45 |
| Run 2 | 5:10 | 4:56 |
| Sled push | 3:03 | 3:48 |
| Run 3 | 5:26 | 5:25 |
| Sled pull | 5:22 | 5:21 |
| Run 4 | 5:36 | 5:28 |
| Burpee broad jump | 5:37 | 4:59 |
| Run 5 | 5:56 | 5:30 |
| Row | 5:13 | 5:00 |
| Run 6 | 5:55 | 5:21 |
| Farmers carry | 2:16 | 2:59 |
| Run 7 | 5:32 | 4:59 |
| Sandbag lunges | 4:48 | 5:09 |
| Run 8 | 4:59 | 4:41 |
| Wall balls | 5:52 | 5:54 |
| Roxzone | 5:08 | 4:48 |
| Finish | 1:24:33 | 1:23:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:38 against the typical Pro Women finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
