Athlete · Open Women · 40-44 ·

HKG

Xiaying Zhang

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:43:22 (Hong Kong 2025) · Doubles Mixed 1:27:19 (Singapore 2026).

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1:43:22 Open Women time · Hong Kong 2025 also raced Doubles Mixed: each has its own best below

top 49% Open Women place · Hong Kong 2025 253rd of 523 Open Women finishers there

1:27:19 latest race · Singapore 2026 first Doubles Mixed race Doubles Mixed with Matthew Nixon

Burpee broad jump strongest segment · Hong Kong 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:22Hong Kong 2025 · 1 race Doubles Mixed1:27:19Singapore 2026 · 1 race · with Matthew Nixon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Xiaying Zhang, Matthew Nixonwhat the whole field did →	Doubles Mixed · team 40-44	1:27:19	top 29% 305/1,072	45:26	34:45	7:11	splits SkiErg4:25Sled push3:54Sled pull4:44Burpee broad jump4:33Row5:06Farmers carry1:49Sandbag lunges5:04Wall balls5:10Run 14:12Run 25:27Run 35:39Run 46:00Run 56:02Run 65:56Run 76:06Run 86:07Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Women · 40-44	1:43:22	top 49% 253/523	46:37	49:17	7:28	splits SkiErg5:52Sled push4:09Sled pull7:39Burpee broad jump5:54Row5:55Farmers carry2:58Sandbag lunges5:55Wall balls10:55Run 13:34Run 25:56Run 36:21Run 46:08Run 56:17Run 66:04Run 76:04Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2025, against 523 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xiayingedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 25%

Sled pull faster than 33%

Burpee broad jump faster than 74%

Row faster than 38%

Farmers carry faster than 26%

Sandbag lunges faster than 49%

Wall balls faster than 16%

Roxzone faster than 65%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:32 slower

Sled pull 0:44 slower

Burpee broad jump 1:14 faster

Row 0:12 slower

Farmers carry 0:23 slower

Sandbag lunges 0:03 slower

Wall balls 3:26 slower

Roxzone 0:47 faster

Runs (8 km) 3:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xiaying against the typical Open Women finisher

Xiaying1:43:22

3:345:525:564:096:217:396:085:546:175:556:042:586:045:556:1310:557:28

Typical Open Women1:42:51

3:325:306:073:376:296:556:337:086:555:436:402:356:385:526:537:298:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:26 against the typical Open Women finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown