HKG Xiaying Zhang
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
305th of 1,072 Doubles Mixed (faster than 71%). Against the 33 who finished around 1:28:30: most time gained on the eight runs (1:11), most lost on sled push (1:04). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 4:40 | faster than 69% |
| SkiErg: | 4:25 | 4:38 | faster than 75% |
| Run 2: | 5:27 | 6:18 | faster than 77% |
| Sled push: | 3:54 | 3:08 | faster than 21% |
| Run 3: | 5:39 | 6:40 | faster than 80% |
| Sled pull: | 4:44 | 4:48 | faster than 53% |
| Run 4: | 6:00 | 6:43 | faster than 72% |
| Burpee broad jump: | 4:33 | 4:01 | faster than 33% |
| Run 5: | 6:02 | 6:55 | faster than 75% |
| Row: | 5:06 | 5:14 | faster than 61% |
| Run 6: | 5:56 | 6:50 | faster than 77% |
| Farmers carry: | 1:49 | 2:08 | faster than 84% |
| Run 7: | 6:06 | 6:56 | faster than 74% |
| Sandbag lunges: | 5:04 | 4:52 | faster than 43% |
| Run 8: | 6:07 | 7:11 | faster than 74% |
| Wall balls: | 5:10 | 5:53 | faster than 68% |
| Roxzone: | 7:11 | 9:30 | faster than 79% |
| Runs (8 km) | 45:26 | 52:30 | faster than 76% |
| Stations (8) | 34:45 | ||
| Finish | 1:27:19 | 1:37:54 | 305th of 1,072 · faster than 71% |
253rd of 523 Open Women (faster than 51%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:32 | faster than 46% |
| SkiErg: | 5:52 | 5:30 | faster than 23% |
| Run 2: | 5:56 | 6:06 | faster than 57% |
| Sled push: | 4:09 | 3:37 | faster than 25% |
| Run 3: | 6:21 | 6:28 | faster than 54% |
| Sled pull: | 7:39 | 6:54 | faster than 33% |
| Run 4: | 6:08 | 6:33 | faster than 63% |
| Burpee broad jump: | 5:54 | 7:08 | faster than 74% |
| Run 5: | 6:17 | 6:53 | faster than 69% |
| Row: | 5:55 | 5:43 | faster than 37% |
| Run 6: | 6:04 | 6:40 | faster than 70% |
| Farmers carry: | 2:58 | 2:35 | faster than 25% |
| Run 7: | 6:04 | 6:37 | faster than 69% |
| Sandbag lunges: | 5:55 | 5:52 | faster than 48% |
| Run 8: | 6:13 | 6:53 | faster than 69% |
| Wall balls: | 10:55 | 7:29 | faster than 16% |
| Roxzone †: | 7:28 | ||
| Runs (8 km) | 46:37 | 50:10 | faster than 67% |
| Stations (8) | 49:17 | ||
| Finish | 1:43:22 | 1:44:20 | 253rd of 523 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Calista Lee1 race
- Carola Selvakumar1 race
- Matthew Nixon1 race
- Sherilyn Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 523 Open Women
Shape of the race
This chart shows where Xiaying sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 74% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Xiaying: faster than |
|---|---|
| Ski | 24% |
| Push | 25% |
| Pull | 33% |
| BBJ | 74% |
| Row | 38% |
| Carry | 26% |
| Lunges | 49% |
| Wall balls | 16% |
| Roxzone | 65% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xiaying beat on each part of the race, at this race.Best: Burpee broad jump (faster than 74%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xiaying's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:33 faster); weakest: Wall balls (3:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xiaying against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xiaying: 46:37 running, 49:18 at the stations and 7:28 in the roxzone; the longest station was the wall balls (10:55).Below, Typical Open Women: 49:42 running, 44:48 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Xiaying | Typical Open Women |
|---|---|---|
| Run 1 | 3:34 | 3:32 |
| SkiErg | 5:52 | 5:30 |
| Run 2 | 5:56 | 6:06 |
| Sled push | 4:09 | 3:37 |
| Run 3 | 6:21 | 6:28 |
| Sled pull | 7:39 | 6:54 |
| Run 4 | 6:08 | 6:33 |
| Burpee broad jump | 5:54 | 7:08 |
| Run 5 | 6:17 | 6:53 |
| Row | 5:55 | 5:43 |
| Run 6 | 6:04 | 6:40 |
| Farmers carry | 2:58 | 2:35 |
| Run 7 | 6:04 | 6:37 |
| Sandbag lunges | 5:55 | 5:52 |
| Run 8 | 6:13 | 6:53 |
| Wall balls | 10:55 | 7:29 |
| Roxzone | 7:28 | 8:15 |
| Finish | 1:43:22 | 1:44:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:26 against the typical Open Women finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
