CHN Xiaoou Knab
2 HYROX races over 1 season. Best Open Women time: 1:35:42 at Stuttgart 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xiaoou Knab at each race, oldest on the left; lower is faster.The best was 1:35:42 at Stuttgart (Nov 2025); Xiaoou Knab was 9:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:44:57 |
| Stuttgart | Nov 2025 | Open Women | 1:35:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
514th of 852 Open Women (faster than 39%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:24 | faster than 50% |
| SkiErg: | 5:44 | 5:11 | faster than 10% |
| Run 2: | 4:39 | 4:58 | faster than 67% |
| Sled push: | 2:32 | 2:46 | faster than 64% |
| Run 3: | 4:51 | 5:14 | faster than 71% |
| Sled pull: | 8:07 | 5:29 | faster than 4% |
| Run 4: | 4:48 | 5:17 | faster than 73% |
| Burpee broad jump: | 6:08 | 6:17 | faster than 53% |
| Run 5: | 5:11 | 5:21 | faster than 57% |
| Row: | 5:29 | 5:21 | faster than 38% |
| Run 6: | 5:04 | 5:15 | faster than 58% |
| Farmers carry: | 2:53 | 2:11 | faster than 11% |
| Run 7: | 5:11 | 5:15 | faster than 53% |
| Sandbag lunges: | 4:30 | 4:58 | faster than 65% |
| Run 8: | 5:37 | 5:41 | faster than 54% |
| Wall balls: | 7:15 | 6:29 | faster than 37% |
| Roxzone: | 12:28 | 10:37 | faster than 23% |
| Runs (8 km) | 40:41 | 42:33 | faster than 60% |
| Stations (8) | 42:38 | ||
| Finish | 1:35:42 | 1:32:33 | 514th of 852 · faster than 39% |
706th of 901 Open Women (faster than 21%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:06 | faster than 59% |
| SkiErg: | 5:47 | 5:03 | faster than 5% |
| Run 2: | 6:55 | 5:12 | faster than 7% |
| Sled push: | 3:09 | 2:28 | faster than 12% |
| Run 3: | 7:09 | 5:21 | faster than 7% |
| Sled pull: | 6:51 | 5:05 | faster than 10% |
| Run 4: | 7:06 | 5:23 | faster than 7% |
| Burpee broad jump: | 6:46 | 6:15 | faster than 39% |
| Run 5: | 5:05 | 5:36 | faster than 73% |
| Row: | 5:34 | 5:20 | faster than 29% |
| Run 6: | 7:17 | 5:31 | faster than 7% |
| Farmers carry: | 2:29 | 2:09 | faster than 25% |
| Run 7: | 7:29 | 5:30 | faster than 5% |
| Sandbag lunges: | 4:13 | 4:58 | faster than 77% |
| Run 8: | 5:57 | 6:10 | faster than 57% |
| Wall balls: | 8:54 | 6:25 | faster than 14% |
| Roxzone: | 8:34 | 8:03 | faster than 36% |
| Runs (8 km) | 52:47 | 44:56 | faster than 16% |
| Stations (8) | 43:43 | ||
| Finish | 1:44:57 | 1:32:05 | 706th of 901 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Xiaoou has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:44 | Stuttgart 2025 · best of 2 | 5:16 |
| Sled push | 2:32 | Stuttgart 2025 · best of 2 | 2:55 |
| Sled pull | 6:51 | Hamburg 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:08 | Stuttgart 2025 · best of 2 | 6:46 |
| Row | 5:29 | Stuttgart 2025 · best of 2 | 5:31 |
| Farmers carry | 2:29 | Hamburg 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:13 | Hamburg 2025 · best of 2 | 5:13 |
| Wall balls | 7:15 | Stuttgart 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:41 | Stuttgart 2025 · best of 2 | 46:44 |
| Roxzone | 8:34 | Hamburg 2025 · best of 2 | 7:57 |
How to read
Each station's best across Xiaoou's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stuttgart 2025, against 852 Open Women
Shape of the race
This chart shows where Xiaoou sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 66% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Xiaoou: faster than |
|---|---|
| Ski | 11% |
| Push | 64% |
| Pull | 5% |
| BBJ | 53% |
| Row | 39% |
| Carry | 11% |
| Lunges | 66% |
| Wall balls | 37% |
| Roxzone | 23% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xiaoou beat on each part of the race, at this race.Best: Sandbag lunges (faster than 66%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xiaoou's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: Sled pull (2:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xiaoou against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xiaoou: 40:45 running, 42:37 at the stations and 12:28 in the roxzone; the longest station was the sled pull (8:07) and the shortest the sled push (2:32).Below, Typical Open Women: 42:25 running, 38:42 at the stations and 10:37 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Xiaoou | Typical Open Women |
|---|---|---|
| Run 1 | 5:24 | 5:24 |
| SkiErg | 5:44 | 5:11 |
| Run 2 | 4:39 | 4:58 |
| Sled push | 2:32 | 2:46 |
| Run 3 | 4:51 | 5:14 |
| Sled pull | 8:07 | 5:29 |
| Run 4 | 4:48 | 5:17 |
| Burpee broad jump | 6:08 | 6:17 |
| Run 5 | 5:11 | 5:21 |
| Row | 5:29 | 5:21 |
| Run 6 | 5:04 | 5:15 |
| Farmers carry | 2:53 | 2:11 |
| Run 7 | 5:11 | 5:15 |
| Sandbag lunges | 4:30 | 4:58 |
| Run 8 | 5:37 | 5:41 |
| Wall balls | 7:15 | 6:29 |
| Roxzone | 12:28 | 10:37 |
| Finish | 1:35:42 | 1:32:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:38 against the typical Open Women finisher at Stuttgart 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
