Athlete · Open Men · 30-34 ·

CHN

Xiaochuan Yuan

3 HYROX results over 2 seasons. Best Open Men time 1:27:36 at Washington DC 2026.

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1:27:36 best Open Men time · Washington DC 2026 3 Open Men races

top 39% best Open Men place · Washington DC 2026 1096th of 2,855 Open Men finishers there

1:27:36 latest race · Washington DC 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Washington DC 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:27:36 best 1:27:36 · Washington DC

Each dot is one Open Men race. From the first Open Men race to the best: 25:18 faster (1:52:54 to 1:27:36).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	1:27:36	top 39% 1096/2,855	40:22	39:33	7:45	splits SkiErg4:53Sled push3:16Sled pull6:04Burpee broad jump5:39Row5:09Farmers carry1:53Sandbag lunges5:47Wall balls6:52Run 14:13Run 25:05Run 35:24Run 45:19Run 55:18Run 65:12Run 75:06Run 84:50Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Men · 30-34	1:36:55	2737th of 4,637	45:38	44:12	7:09	splits SkiErg4:48Sled push3:49Sled pull6:05Burpee broad jump5:44Row4:59Farmers carry3:25Sandbag lunges7:04Wall balls8:18Run 15:48Run 25:27Run 35:32Run 45:28Run 55:23Run 65:16Run 75:19Run 87:29Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Men · 30-34	1:52:54	1329th of 1,543	57:52	44:54	10:13	splits SkiErg4:39Sled push3:33Sled pull5:46Burpee broad jump7:14Row4:43Farmers carry2:38Sandbag lunges7:22Wall balls8:59Run 15:48Run 28:41Run 36:58Run 46:51Run 57:05Run 66:47Run 76:36Run 89:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xiaochuanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 44%

Sled pull faster than 24%

Burpee broad jump faster than 58%

Row faster than 43%

Farmers carry faster than 72%

Sandbag lunges faster than 49%

Wall balls faster than 65%

Roxzone faster than 63%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:08 slower

Sled pull 1:03 slower

Burpee broad jump 0:20 faster

Row 0:06 slower

Farmers carry 0:14 faster

Sandbag lunges 0:02 slower

Wall balls 1:03 faster

Roxzone 0:53 faster

Runs (8 km) 3:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xiaochuan against the typical Open Men finisher

Xiaochuan1:27:36

4:134:535:053:165:246:045:195:395:185:095:121:535:065:474:506:527:45

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:03 against the typical Open Men finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown