CHN Xiao Xu
3 HYROX races over 1 season. Best Open Men time: 1:29:08 at Yokohama 2025.
These results may belong to more than one athlete called Xiao Xu: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xiao Xu at each race, oldest on the left; lower is faster.The best was 1:29:08 at Yokohama (Aug 2025); Xiao Xu was 7:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:36:16 |
| Hong Kong | Jul 2025 | Open Men | 1:57:47 |
| Yokohama | Aug 2025 | Open Men | 1:29:08 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
258th of 717 Open Men (faster than 64%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:02 | faster than 36% |
| SkiErg: | 5:16 | 4:50 | faster than 17% |
| Run 2: | 5:16 | 4:58 | faster than 36% |
| Sled push: | 3:24 | 3:07 | faster than 36% |
| Run 3: | 5:33 | 5:22 | faster than 42% |
| Sled pull: | 5:26 | 5:53 | faster than 60% |
| Run 4: | 5:29 | 5:24 | faster than 46% |
| Burpee broad jump: | 4:34 | 5:37 | faster than 77% |
| Run 5: | 5:48 | 5:38 | faster than 45% |
| Row: | 4:59 | 5:08 | faster than 65% |
| Run 6: | 5:36 | 5:29 | faster than 43% |
| Farmers carry: | 2:07 | 2:29 | faster than 71% |
| Run 7: | 5:37 | 5:26 | faster than 43% |
| Sandbag lunges: | 3:48 | 5:38 | faster than 94% |
| Run 8: | 6:19 | 5:57 | faster than 39% |
| Wall balls: | 7:23 | 8:14 | faster than 61% |
| Roxzone †: | 7:13 | ||
| Runs (8 km) | 44:58 | 43:49 | faster than 43% |
| Stations (8) | 36:57 | ||
| Finish | 1:29:08 | 1:35:00 | 258th of 717 · faster than 64% |
951st of 1,188 Open Men (faster than 19%). Against the 35 who finished around 1:57:19: most time gained on wall balls (3:26), most lost on the eight runs (20:40). Runs 5 to 8 took 7:48 more than runs 1 to 4 (them: 5:30 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:19 | faster than 53% |
| SkiErg: | 5:12 | 4:46 | faster than 18% |
| Run 2: | 9:37 | 5:30 | faster than 2% |
| Sled push: | 4:11 | 3:51 | faster than 40% |
| Run 3: | 9:47 | 5:56 | faster than 2% |
| Sled pull: | 5:54 | 6:19 | faster than 59% |
| Run 4: | 9:54 | 5:57 | faster than 2% |
| Burpee broad jump: | 5:07 | 6:16 | faster than 75% |
| Run 5: | 10:11 | 6:14 | faster than 2% |
| Row: | 4:58 | 5:06 | faster than 62% |
| Run 6: | 9:58 | 6:03 | faster than 2% |
| Farmers carry: | 2:06 | 2:28 | faster than 73% |
| Run 7: | 9:51 | 6:00 | faster than 4% |
| Sandbag lunges: | 4:08 | 6:04 | faster than 92% |
| Run 8: | 10:23 | 6:29 | faster than 11% |
| Wall balls: | 6:41 | 7:35 | faster than 65% |
| Roxzone †: | 6:32 | ||
| Runs (8 km) | 1:12:58 | 45:58 | faster than 4% |
| Stations (8) | 38:17 | ||
| Finish | 1:57:47 | 1:38:22 | 951st of 1,188 · faster than 19% |
635th of 1,937 Open Men (faster than 67%). Against the 59 who finished around 1:37:18: most time gained on burpee broad jump (1:10), most lost on the eight runs (1:34). Runs 5 to 8 took 5:09 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:55 | faster than 61% |
| SkiErg: | 5:01 | 4:50 | faster than 34% |
| Run 2: | 5:07 | 5:35 | faster than 69% |
| Sled push: | 3:56 | 3:45 | faster than 42% |
| Run 3: | 6:09 | 6:06 | faster than 48% |
| Sled pull: | 6:37 | 7:09 | faster than 60% |
| Run 4: | 5:57 | 6:14 | faster than 59% |
| Burpee broad jump: | 5:19 | 6:43 | faster than 77% |
| Run 5: | 6:36 | 6:32 | faster than 48% |
| Row: | 5:02 | 5:21 | faster than 76% |
| Run 6: | 6:13 | 6:24 | faster than 55% |
| Farmers carry: | 2:27 | 2:42 | faster than 64% |
| Run 7: | 6:05 | 6:29 | faster than 62% |
| Sandbag lunges: | 5:00 | 6:05 | faster than 77% |
| Run 8: | 7:12 | 7:29 | faster than 54% |
| Wall balls: | 7:28 | 8:11 | faster than 61% |
| Roxzone: | 8:31 | 9:56 | faster than 65% |
| Runs (8 km) | 46:59 | 49:18 | faster than 59% |
| Stations (8) | 40:50 | ||
| Finish | 1:36:16 | 1:45:37 | 635th of 1,937 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Xiao has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Singapore 2025 · best of 3 | 4:34 |
| Sled push | 3:24 | Yokohama 2025 · best of 3 | 3:04 |
| Sled pull | 5:26 | Yokohama 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:34 | Yokohama 2025 · best of 3 | 5:38 |
| Row | 4:58 | Hong Kong 2025 · best of 3 | 4:53 |
| Farmers carry | 2:06 | Hong Kong 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:48 | Yokohama 2025 · best of 3 | 5:20 |
| Wall balls | 6:41 | Hong Kong 2025 · best of 3 | 7:03 |
| Runs (8 km) | 44:58 | Yokohama 2025 · best of 3 | 41:47 |
| Roxzone | 8:31 | Singapore 2025 | 7:23 |
How to read
Each station's best across Xiao's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Yokohama 2025, against 717 Open Men
Shape of the race
This chart shows where Xiao sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Xiao: faster than |
|---|---|
| Ski | 17% |
| Push | 36% |
| Pull | 61% |
| BBJ | 78% |
| Row | 65% |
| Carry | 72% |
| Lunges | 94% |
| Wall balls | 62% |
| Roxzone | 76% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xiao beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xiao's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:50 faster); weakest: Runs (8 km) (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xiao against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xiao: 44:58 running, 36:57 at the stations and 7:13 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | Xiao | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 5:02 |
| SkiErg | 5:16 | 4:50 |
| Run 2 | 5:16 | 4:58 |
| Sled push | 3:24 | 3:07 |
| Run 3 | 5:33 | 5:22 |
| Sled pull | 5:26 | 5:53 |
| Run 4 | 5:29 | 5:24 |
| Burpee broad jump | 4:34 | 5:37 |
| Run 5 | 5:48 | 5:38 |
| Row | 4:59 | 5:08 |
| Run 6 | 5:36 | 5:29 |
| Farmers carry | 2:07 | 2:29 |
| Run 7 | 5:37 | 5:26 |
| Sandbag lunges | 3:48 | 5:38 |
| Run 8 | 6:19 | 5:57 |
| Wall balls | 7:23 | 8:14 |
| Roxzone | 7:13 | 8:42 |
| Finish | 1:29:08 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:26 against the typical Open Men finisher at Yokohama 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:29:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
