Athlete · Open Men · 35-39 ·

CHN

Xiao Xu

3 HYROX results over 1 season. Best Open Men time 1:29:08 at Yokohama 2025.

These results may belong to more than one athlete called Xiao Xu: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:08 best Open Men time · Yokohama 2025 3 Open Men races

top 33% best Open Men place · Singapore 2025 635th of 1,937 Open Men finishers there

1:29:08 latest race · Yokohama 2025 best Open Men time so far Open Men

Sandbag lunges strongest segment · Yokohama 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:001:55:00 best 1:29:08 best 1:29:08 · Yokohama

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Yokohama 2025 8 Aug 2025what the whole field did →	Open Men · 35-39	1:29:08	top 36% 257/717	44:58	36:57	7:13	splits SkiErg5:16Sled push3:24Sled pull5:26Burpee broad jump4:34Row4:59Farmers carry2:07Sandbag lunges3:48Wall balls7:23Run 15:20Run 25:16Run 35:33Run 45:29Run 55:48Run 65:36Run 75:37Run 86:19Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Men · 35-39	1:57:47	951st of 1,188	1:12:58	38:17	6:32	splits SkiErg5:12Sled push4:11Sled pull5:54Burpee broad jump5:07Row4:58Farmers carry2:06Sandbag lunges4:08Wall balls6:41Run 13:17Run 29:37Run 39:47Run 49:54Run 510:11Run 69:58Run 79:51Run 810:23Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 35-39	1:36:16	top 33% 635/1,937	46:59	40:50	8:31	splits SkiErg5:01Sled push3:56Sled pull6:37Burpee broad jump5:19Row5:02Farmers carry2:27Sandbag lunges5:00Wall balls7:28Run 13:44Run 25:07Run 36:09Run 45:57Run 56:36Run 66:13Run 76:05Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Yokohama 2025, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xiaoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 36%

Sled pull faster than 61%

Burpee broad jump faster than 78%

Row faster than 65%

Farmers carry faster than 72%

Sandbag lunges faster than 94%

Wall balls faster than 62%

Roxzone faster than 76%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:17 slower

Sled pull 0:27 faster

Burpee broad jump 1:03 faster

Row 0:09 faster

Farmers carry 0:22 faster

Sandbag lunges 1:50 faster

Wall balls 0:52 faster

Roxzone 1:29 faster

Runs (8 km) 1:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xiao against the typical Open Men finisher

Xiao1:29:08

5:205:165:163:245:335:265:294:345:484:595:362:075:373:486:197:237:13

Typical Open Men1:32:56

5:024:504:583:075:225:535:245:375:385:085:292:295:265:385:588:158:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:26 against the typical Open Men finisher at Yokohama 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:29:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown