Athlete · Doubles Men · team 25-29 ·

CHN

Xiangru Li

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:38:55 at Washington DC 2026.

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Doubles Men time1:38:55Washington DC 2026

Doubles Men place1476thof 1,776 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 82% of Doubles Men at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Xiangru Li, Chris Liwhole field →	Doubles Men · team 25-29	1:38:55	1476th of 1,776340th of 406 aged 25-29	55:26	29:19	14:14	View results	See splits Hide splits SkiErg4:17faster than 44%Sled push1:54faster than 48%Sled pull3:47faster than 31%Burpee broad jump3:13fastest 42%Row5:01faster than 25%Farmers carry1:29fastest 18%Sandbag lunges3:54fastest 49%Wall balls5:44faster than 23%Runs (8 km)55:26faster than 16%Roxzone14:14faster than 4%Run 13:56fastest 22%Run 26:01faster than 32%Run 38:13faster than 6%Run 47:54faster than 8%Run 58:51faster than 6%Run 67:07faster than 18%Run 76:01faster than 44%Run 87:27faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chris Li1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Washington DC 2026, against 1,776 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xiangruedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 48%

Sled pull faster than 32%

Burpee broad jump faster than 59%

Row faster than 26%

Farmers carry faster than 82%

Sandbag lunges faster than 51%

Wall balls faster than 24%

Roxzone faster than 5%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:01 slower

Sled pull 0:20 slower

Burpee broad jump 0:12 faster

Row 0:18 slower

Farmers carry 0:13 faster

Sandbag lunges 0:01 faster

Wall balls 0:57 slower

Roxzone 5:53 slower

Runs (8 km) 9:58 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xiangru against the typical Doubles Men finisher

Xiangru1:38:55

3:564:176:011:548:133:477:543:138:515:017:071:296:013:547:275:4414:14

Typical Doubles Men1:21:40

4:324:145:341:535:553:275:573:256:024:435:561:425:523:555:254:478:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:53 against the typical Doubles Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up