Athlete · Pro Women · 45-49 · CHN CHN

Xianghui Sun

www.roxtimes.com/athletes/xianghui-sun-8e3d8d3f

2 HYROX races over 2 seasons. Best Pro Women time: 1:59:25 at Hong Kong 2026.

Best Pro Women time1:59:25Hong Kong 2026
Best Pro Women place87thof 106 · Hong Kong 2026
Latest race2:04:33Bangkok 2026 · Pro Women5:08 slower than Xianghui's best Pro Women time (1:59:25)
Strongest part of the raceBurpee broad jumpfaster than 50% of Pro Women at Hong Kong 2026

Pro Women: finish time, race by race

Oldest to newest; a line going down means getting faster
2:00:002:01:002:02:002:03:002:04:00 best 1:59:25

This line shows the finish time of Xianghui Sun at each race, oldest on the left; lower is faster.The best was 1:59:25 at Hong Kong (May 2026); Xianghui Sun was 5:08 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Hong Kong May 2026 Pro Women 1:59:25
Bangkok Aug 2026 Pro Women 2:04:33

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Pro Women, 45-49 2:04:33 72nd of 82; 9th of 9 aged 45-49 52:13 59:19 13:06 Runs 52:13 · Stations 59:19 · Roxzone 13:06

72nd of 82 Pro Women (faster than 12%).

Xianghui Sun at HYROX Bangkok 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 82 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 82 Pro Women here
Run 1: 6:13 5:25 faster than 24%
SkiErg: 5:35 5:10 faster than 14%
Run 2: 5:45 4:42 faster than 22%
Sled push: 8:58 5:08 faster than 3%
Run 3: 5:46 4:53 faster than 27%
Sled pull: 8:24 6:12 faster than 13%
Run 4: 5:52 5:04 faster than 25%
Burpee broad jump: 6:32 5:27 faster than 37%
Run 5: 6:15 5:06 faster than 19%
Row: 5:48 5:18 faster than 19%
Run 6: 6:35 5:03 faster than 17%
Farmers carry: 5:34 2:47 faster than 4%
Run 7: 6:33 5:06 faster than 17%
Sandbag lunges: 9:08 6:09 faster than 12%
Run 8: 9:18 6:24 faster than 14%
Wall balls: 9:20 6:57 faster than 23%
Roxzone: 13:06 8:42 faster than 11%
Runs (8 km) 52:13 41:44 faster than 20%
Stations (8) 59:19
Finish 2:04:33 1:34:27 72nd of 82 · faster than 12%

Full report for this race →This result as data (JSON)

Pro Women, 45-49 1:59:25 87th of 106; 5th of 8 aged 45-49 47:44* 57:52* 13:55 Runs 47:44 · Stations 57:52 · Roxzone 13:55

87th of 106 Pro Women (faster than 18%).

Xianghui Sun at HYROX Hong Kong 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 106 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 106 Pro Women here
Run 1: 4:18 3:43 faster than 16%
SkiErg: 5:25 5:06 faster than 26%
Run 2: 5:17 4:28 faster than 14%
Sled push: 10:00 4:19 faster than 0%
Run 3: 5:32 4:41 faster than 18%
Sled pull: 7:34 6:09 faster than 22%
Run 4: 5:44 4:39 faster than 13%
Burpee broad jump: 5:47 5:46 faster than 49%
Run 5: 5:53 4:43 faster than 11%
Row: 5:56 5:18 faster than 18%
Run 6: 5:59 4:44 faster than 10%
Farmers carry: 4:50 3:08 faster than 9%
Run 7: 5:56 4:45 faster than 13%
Sandbag lunges: 8:06 6:27 faster than 21%
Run 8: 9:09 6:28 faster than 14%
Wall balls: 10:14 7:56 faster than 26%
Roxzone: 13:55 11:33 faster than 20%
Runs (8 km) 47:44 38:18 faster than 14%
Stations (8) 57:52
Finish 1:59:25 1:35:30 87th of 106 · faster than 18%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Xianghui has done each station

Part Best Race Typical
SkiErg 5:25 Hong Kong 2026 · best of 2 4:53
Sled push 8:58 Bangkok 2026 · best of 2 3:56
Sled pull 7:34 Hong Kong 2026 · best of 2 5:49
Burpee broad jump 5:47 Hong Kong 2026 · best of 2 5:12
Row 5:48 Bangkok 2026 · best of 2 5:07
Farmers carry 4:50 Hong Kong 2026 · best of 2 2:36
Sandbag lunges 8:06 Hong Kong 2026 · best of 2 5:10
Wall balls 9:20 Bangkok 2026 · best of 2 6:18
Runs (8 km) 47:44 Hong Kong 2026 · best of 2 40:26
Roxzone 13:06 Bangkok 2026 · best of 2 6:34
How to read

Each station's best across Xianghui's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Pro Women race

Hong Kong 2026, against 106 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Xianghuiedge = faster than everyone, centre = slowest

This chart shows where Xianghui sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 50% of the field), weakest on Push (faster than 1%).

See the numbers
Part Xianghui: faster than
Ski 27%
Push 1%
Pull 23%
BBJ 50%
Row 18%
Carry 10%
Lunges 22%
Wall balls 27%
Roxzone 21%
Runs 14%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%
Sled push faster than 1%
Sled pull faster than 23%
Burpee broad jump faster than 50%
Row faster than 18%
Farmers carry faster than 10%
Sandbag lunges faster than 22%
Wall balls faster than 27%
Roxzone faster than 21%
Runs (8 km) faster than 14%

How much of the field Xianghui beat on each part of the race, at this race.Best: Burpee broad jump (faster than 50%); weakest: Sled push (faster than 1%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower
Sled push 5:41 slower
Sled pull 1:25 slower
Burpee broad jump 0:01 slower
Row 0:38 slower
Farmers carry 1:42 slower
Sandbag lunges 1:39 slower
Wall balls 2:18 slower
Roxzone 2:22 slower
Runs (8 km) 9:26 slower

Xianghui's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:01 slower); weakest: Runs (8 km) (9:26 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xianghui against the typical Pro Women finisher

Xianghui1:59:25
4:185:255:1710:005:327:345:445:475:535:565:594:505:568:069:0910:1413:55
Typical Pro Women1:33:53
3:435:064:284:194:416:094:395:464:435:184:443:084:456:276:287:5611:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xianghui: 47:47 running, 57:52 at the stations and 13:55 in the roxzone; the longest station was the wall balls (10:14).Below, Typical Pro Women: 38:12 running, 44:09 at the stations and 11:33 in the roxzone; the longest station was the wall balls (7:56).

See the numbers
Part Xianghui Typical Pro Women
Run 1 4:18 3:43
SkiErg 5:25 5:06
Run 2 5:17 4:28
Sled push 10:00 4:19
Run 3 5:32 4:41
Sled pull 7:34 6:09
Run 4 5:44 4:39
Burpee broad jump 5:47 5:46
Run 5 5:53 4:43
Row 5:56 5:18
Run 6 5:59 4:44
Farmers carry 4:50 3:08
Run 7 5:56 4:45
Sandbag lunges 8:06 6:27
Run 8 9:09 6:28
Wall balls 10:14 7:56
Roxzone 13:55 11:33
Finish 1:59:25 1:35:30

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 5:41 against the typical Pro Women finisher at Hong Kong 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:59:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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