Athlete · Pro Women · 30-34 · SIN

Xian Teo

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:20:12 (Stockholm 2026) · Doubles Mixed 1:15:56 (Bangkok 2026).

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1:20:12 best Pro Women time · Stockholm 2026 also raced Doubles Mixed: each has its own best below

6th of 62 best Pro Women place · Bengaluru 2026 among Pro Women finishers there

1:20:12 latest race · Stockholm 2026 best Pro Women time so far Pro Women

Wall balls strongest segment · Stockholm 2026 faster than 53% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:20:12Stockholm 2026 · 2 races Doubles Mixed1:15:56Bangkok 2026 · 1 race · with Omar Basri

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:20:12

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 30-34	1:20:12	541st of 751	38:18	36:23	5:34	splits SkiErg4:42Sled push3:47Sled pull5:46Burpee broad jump4:28Row5:07Farmers carry2:19Sandbag lunges5:08Wall balls5:06Run 12:57Run 24:52Run 35:00Run 45:02Run 55:07Run 65:03Run 75:05Run 85:15Full report for this race →
Bengaluru 2026 11 Apr 2026what the whole field did →	Pro Women · 35-39	1:28:01	6th of 62	43:15	39:20	5:31	splits SkiErg5:08Sled push4:18Sled pull5:31Burpee broad jump4:31Row5:11Farmers carry2:52Sandbag lunges5:23Wall balls6:26Run 14:53Run 25:26Run 35:48Run 45:24Run 55:29Run 65:23Run 75:22Run 85:34Full report for this race →
Bangkok 2026 21 Mar 2026team: Xian Teo, Omar Basriwhat the whole field did →	Doubles Mixed · team 35-39	1:15:56	top 14% 201/1,452	38:58	28:23	8:39	splits SkiErg4:23Sled push1:48Sled pull4:37Burpee broad jump3:15Row4:37Farmers carry2:06Sandbag lunges4:04Wall balls3:33Run 16:54Run 24:16Run 34:32Run 44:34Run 54:37Run 64:36Run 74:23Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Pro Women race

Stockholm 2026, against 751 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 29%

Sled pull faster than 17%

Burpee broad jump faster than 36%

Row faster than 29%

Farmers carry faster than 34%

Sandbag lunges faster than 16%

Wall balls faster than 53%

Roxzone faster than 35%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:23 slower

Sled pull 1:09 slower

Burpee broad jump 0:19 slower

Row 0:12 slower

Farmers carry 0:12 slower

Sandbag lunges 1:05 slower

Wall balls 0:04 faster

Roxzone 0:18 slower

Runs (8 km) 2:50 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xian against the typical Pro Women finisher

Xian1:20:12

2:574:424:523:475:005:465:024:285:075:075:032:195:055:085:155:065:34

Typical Pro Women1:13:44

2:424:384:213:244:374:374:394:094:434:554:412:074:454:034:575:105:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:09 against the typical Pro Women finisher at Stockholm 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:20:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown