MAS Xian Liew
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:23:24 (Bangkok Mar 2026) · Pro Men 1:28:42 (Hong Kong 2026) · Doubles Mixed 1:14:44 (Bangkok Aug 2026) · Pro Doubles Men 1:12:49 (Jakarta 2026) · Doubles Men 1:07:16 (Bangkok Mar 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 15 Aug 2026team: Xian Liew, Rachel Limwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:44 | top 8% 140/1,801 | 40:47 | 26:37 | 7:25 | splitsSkiErg4:29Sled push1:37Sled pull3:56Burpee broad jump3:04Row4:43Farmers carry1:19Sandbag lunges3:33Wall balls3:56Run 15:13Run 24:17Run 34:51Run 44:59Run 54:53Run 64:55Run 75:15Run 86:28Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Xian Liew, Ian Limwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:12:49 | top 28% 53/194 | 37:19 | 28:56 | 6:39 | splitsSkiErg4:12Sled push2:22Sled pull4:03Burpee broad jump2:21Row4:31Farmers carry1:42Sandbag lunges4:38Wall balls5:07Run 14:56Run 24:05Run 34:24Run 44:20Run 54:32Run 64:37Run 74:40Run 85:49Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 30-34 | 1:28:42 | 163rd of 301 | 36:28* | 41:30* | 10:48 | splitsSkiErg4:26Sled push4:31Sled pull6:10Burpee broad jump4:30Row4:38Farmers carry2:31Sandbag lunges7:18Wall balls7:26Run 13:09Run 23:55Run 34:21Run 44:33Run 54:20Run 64:30Run 74:57Run 86:47Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Ian Lim, xian liewwhat the whole field did → | Doubles Men · team 25-29 | 1:07:16 | top 7% 102/1,552 | 33:30 | 26:00 | 7:51 | splitsSkiErg4:06Sled push1:46Sled pull3:35Burpee broad jump2:48Row4:27Farmers carry1:30Sandbag lunges3:26Wall balls4:22Run 15:27Run 23:28Run 33:50Run 43:51Run 54:09Run 63:52Run 74:08Run 84:49Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:23:24 | top 22% 603/2,828 | 35:36 | 38:44 | 9:09 | splitsSkiErg4:35Sled push4:13Sled pull5:35Burpee broad jump4:32Row4:55Farmers carry2:12Sandbag lunges6:00Wall balls6:42Run 15:48Run 23:30Run 34:07Run 44:08Run 54:17Run 64:10Run 74:08Run 85:32Full report for this race → |
| Osaka 2026 31 Jan 2026what the whole field did → | Open Men · 30-34 | 1:26:28 | top 35% 567/1,631 | 38:15 | 39:37 | 8:40 | splitsSkiErg4:48Sled push3:14Sled pull6:01Burpee broad jump5:35Row4:45Farmers carry2:17Sandbag lunges7:01Wall balls5:56Run 12:45Run 24:50Run 35:18Run 45:27Run 55:26Run 65:12Run 75:14Run 84:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:34 against the typical Open Men finisher at Bangkok Mar 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
