MAS Xian Liew
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xian Liew at each race, oldest on the left; lower is faster.The best was 1:23:24 at Bangkok (Mar 2026); Xian Liew was 3:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Open Men | 1:26:28 |
| Bangkok | Mar 2026 | Open Men | 1:23:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 5 races
140th of 1,801 Doubles Mixed (faster than 92%). Against the 55 who finished around 1:17:02: most time gained on sled push (0:41), most lost on sled pull (0:11). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 6:52 | faster than 92% |
| SkiErg: | 4:29 | 4:48 | faster than 80% |
| Run 2: | 4:17 | 5:59 | faster than 95% |
| Sled push: | 1:37 | 2:45 | faster than 99% |
| Run 3: | 4:51 | 6:13 | faster than 90% |
| Sled pull: | 3:56 | 4:39 | faster than 78% |
| Run 4: | 4:59 | 6:13 | faster than 86% |
| Burpee broad jump: | 3:04 | 4:10 | faster than 88% |
| Run 5: | 4:53 | 6:25 | faster than 90% |
| Row: | 4:43 | 5:09 | faster than 84% |
| Run 6: | 4:55 | 6:26 | faster than 88% |
| Farmers carry: | 1:19 | 1:57 | faster than 99% |
| Run 7: | 5:15 | 6:30 | faster than 83% |
| Sandbag lunges: | 3:33 | 5:01 | faster than 92% |
| Run 8: | 6:28 | 8:11 | faster than 82% |
| Wall balls: | 3:56 | 5:37 | faster than 93% |
| Roxzone: | 7:25 | 10:55 | faster than 91% |
| Runs (8 km) | 40:47 | 53:18 | faster than 89% |
| Stations (8) | 26:37 | ||
| Finish | 1:14:44 | 1:39:11 | 140th of 1,801 · faster than 92% |
53rd of 194 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 194 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:30 | faster than 69% |
| SkiErg: | 4:12 | 4:17 | faster than 60% |
| Run 2: | 4:05 | 4:47 | faster than 77% |
| Sled push: | 2:22 | 2:36 | faster than 66% |
| Run 3: | 4:24 | 5:14 | faster than 79% |
| Sled pull: | 4:03 | 4:47 | faster than 77% |
| Run 4: | 4:20 | 5:12 | faster than 79% |
| Burpee broad jump: | 2:21 | 2:49 | faster than 76% |
| Run 5: | 4:32 | 5:13 | faster than 75% |
| Row: | 4:31 | 4:33 | faster than 54% |
| Run 6: | 4:37 | 5:12 | faster than 67% |
| Farmers carry: | 1:42 | 1:51 | faster than 72% |
| Run 7: | 4:40 | 5:24 | faster than 72% |
| Sandbag lunges: | 4:38 | 4:21 | faster than 41% |
| Run 8: | 5:49 | 6:30 | faster than 65% |
| Wall balls: | 5:07 | 5:09 | faster than 50% |
| Roxzone: | 6:39 | 7:57 | faster than 71% |
| Runs (8 km) | 37:19 | 43:45 | faster than 76% |
| Stations (8) | 28:56 | ||
| Finish | 1:12:49 | 1:22:35 | 53rd of 194 · faster than 73% |
164th of 301 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:21 | faster than 66% |
| SkiErg: | 4:26 | 4:25 | faster than 48% |
| Run 2: | 3:55 | 4:01 | faster than 57% |
| Sled push: | 4:31 | 3:50 | faster than 28% |
| Run 3: | 4:21 | 4:17 | faster than 46% |
| Sled pull: | 6:10 | 5:53 | faster than 44% |
| Run 4: | 4:33 | 4:20 | faster than 38% |
| Burpee broad jump: | 4:30 | 4:38 | faster than 54% |
| Run 5: | 4:20 | 4:22 | faster than 52% |
| Row: | 4:38 | 4:40 | faster than 53% |
| Run 6: | 4:30 | 4:20 | faster than 42% |
| Farmers carry: | 2:31 | 2:29 | faster than 49% |
| Run 7: | 4:57 | 4:23 | faster than 29% |
| Sandbag lunges: | 7:18 | 5:45 | faster than 23% |
| Run 8: | 6:47 | 6:10 | faster than 37% |
| Wall balls: | 7:26 | 8:09 | faster than 59% |
| Roxzone: | 10:48 | 10:29 | faster than 45% |
| Runs (8 km) | 36:28 | 35:32 | faster than 43% |
| Stations (8) | 41:30 | ||
| Finish | 1:28:42 | 1:26:09 | 164th of 301 · faster than 45% |
606th of 2,828 Open Men (faster than 78%). Against the 86 who finished around 1:22:47: most time gained on the eight runs (0:51), most lost on sled push (1:04). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 6:59 | faster than 85% |
| SkiErg: | 4:35 | 4:47 | faster than 70% |
| Run 2: | 3:30 | 4:33 | faster than 93% |
| Sled push: | 4:13 | 3:39 | faster than 30% |
| Run 3: | 4:07 | 4:50 | faster than 79% |
| Sled pull: | 5:35 | 5:53 | faster than 57% |
| Run 4: | 4:08 | 4:50 | faster than 78% |
| Burpee broad jump: | 4:32 | 6:09 | faster than 83% |
| Run 5: | 4:17 | 4:59 | faster than 77% |
| Row: | 4:55 | 5:05 | faster than 65% |
| Run 6: | 4:10 | 4:53 | faster than 78% |
| Farmers carry: | 2:12 | 2:23 | faster than 63% |
| Run 7: | 4:08 | 4:54 | faster than 80% |
| Sandbag lunges: | 6:00 | 5:59 | faster than 49% |
| Run 8: | 5:32 | 6:31 | faster than 74% |
| Wall balls: | 6:42 | 7:40 | faster than 65% |
| Roxzone: | 9:09 | 11:59 | faster than 83% |
| Runs (8 km) | 35:36 | 43:07 | faster than 82% |
| Stations (8) | 38:44 | ||
| Finish | 1:23:24 | 1:38:03 | 606th of 2,828 · faster than 78% |
102nd of 1,552 Doubles Men (faster than 93%). Against the 46 who finished around 1:05:51: most time gained on sled push (0:08), most lost on the eight runs (0:40). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:47 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 7:30 | faster than 96% |
| SkiErg: | 4:06 | 4:18 | faster than 76% |
| Run 2: | 3:28 | 4:47 | faster than 96% |
| Sled push: | 1:46 | 2:17 | faster than 88% |
| Run 3: | 3:50 | 5:03 | faster than 93% |
| Sled pull: | 3:35 | 4:10 | faster than 78% |
| Run 4: | 3:51 | 5:05 | faster than 93% |
| Burpee broad jump: | 2:48 | 3:34 | faster than 84% |
| Run 5: | 4:09 | 5:14 | faster than 88% |
| Row: | 4:27 | 4:47 | faster than 83% |
| Run 6: | 3:52 | 5:08 | faster than 93% |
| Farmers carry: | 1:30 | 1:48 | faster than 91% |
| Run 7: | 4:08 | 5:10 | faster than 89% |
| Sandbag lunges: | 3:26 | 4:07 | faster than 80% |
| Run 8: | 4:49 | 6:29 | faster than 91% |
| Wall balls: | 4:22 | 4:44 | faster than 68% |
| Roxzone: | 7:51 | 11:36 | faster than 95% |
| Runs (8 km) | 33:30 | 44:51 | faster than 93% |
| Stations (8) | 26:00 | ||
| Finish | 1:07:16 | 1:26:38 | 102nd of 1,552 · faster than 93% |
568th of 1,631 Open Men (faster than 65%). Against the 48 who finished around 1:26:36: most time gained on the eight runs (1:36), most lost on sandbag lunges (1:57). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:56 | faster than 65% |
| SkiErg: | 4:48 | 4:55 | faster than 61% |
| Run 2: | 4:50 | 5:18 | faster than 73% |
| Sled push: | 3:14 | 3:26 | faster than 59% |
| Run 3: | 5:18 | 5:46 | faster than 69% |
| Sled pull: | 6:01 | 5:24 | faster than 33% |
| Run 4: | 5:27 | 5:43 | faster than 61% |
| Burpee broad jump: | 5:35 | 5:23 | faster than 45% |
| Run 5: | 5:26 | 6:02 | faster than 70% |
| Row: | 4:45 | 5:00 | faster than 72% |
| Run 6: | 5:12 | 5:48 | faster than 72% |
| Farmers carry: | 2:17 | 2:26 | faster than 59% |
| Run 7: | 5:14 | 5:48 | faster than 71% |
| Sandbag lunges: | 7:01 | 5:22 | faster than 18% |
| Run 8: | 4:07 | 4:55 | faster than 74% |
| Wall balls: | 5:56 | 7:28 | faster than 75% |
| Roxzone: | 8:40 | 9:37 | faster than 64% |
| Runs (8 km) | 38:15 | 42:55 | faster than 73% |
| Stations (8) | 39:37 | ||
| Finish | 1:26:28 | 1:33:32 | 568th of 1,631 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Xian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Bangkok Mar 2026 · best of 2 | 4:34 |
| Sled push | 3:14 | Osaka 2026 · best of 2 | 3:04 |
| Sled pull | 5:35 | Bangkok Mar 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:32 | Bangkok Mar 2026 · best of 2 | 5:38 |
| Row | 4:45 | Osaka 2026 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Bangkok Mar 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:00 | Bangkok Mar 2026 · best of 2 | 5:20 |
| Wall balls | 5:56 | Osaka 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:36 | Bangkok Mar 2026 · best of 2 | 41:47 |
| Roxzone | 8:40 | Osaka 2026 · best of 2 | 7:23 |
How to read
Each station's best across Xian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ian Lim2 races
- Rachel Lim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
This chart shows where Xian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Xian: faster than |
|---|---|
| Ski | 71% |
| Push | 30% |
| Pull | 57% |
| BBJ | 83% |
| Row | 65% |
| Carry | 64% |
| Lunges | 50% |
| Wall balls | 65% |
| Roxzone | 84% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xian beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:31 faster); weakest: Sled push (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xian: 35:40 running, 38:44 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Xian | Typical Open Men |
|---|---|---|
| Run 1 | 5:48 | 6:59 |
| SkiErg | 4:35 | 4:47 |
| Run 2 | 3:30 | 4:33 |
| Sled push | 4:13 | 3:39 |
| Run 3 | 4:07 | 4:50 |
| Sled pull | 5:35 | 5:53 |
| Run 4 | 4:08 | 4:50 |
| Burpee broad jump | 4:32 | 6:09 |
| Run 5 | 4:17 | 4:59 |
| Row | 4:55 | 5:05 |
| Run 6 | 4:10 | 4:53 |
| Farmers carry | 2:12 | 2:23 |
| Run 7 | 4:08 | 4:54 |
| Sandbag lunges | 6:00 | 5:59 |
| Run 8 | 5:32 | 6:31 |
| Wall balls | 6:42 | 7:40 |
| Roxzone | 9:09 | 11:59 |
| Finish | 1:23:24 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Open Men finisher at Bangkok Mar 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
