Athlete · Pro Women · 30-34 ·

NED

Xiaman Wu

5 HYROX results over 3 seasons. Personal bests: Pro Women 1:28:11 (Maastricht 2026) · Open Women 1:18:12 (London Olympia (EMEA Championship) 2026).

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1:28:11 best Pro Women time · Maastricht 2026 also raced Open Women: each has its own best below

81st of 160 best Pro Women place · Maastricht 2026 among Pro Women finishers there

1:28:11 latest race · Maastricht 2026 best Pro Women time so far Pro Women

Burpee broad jump strongest segment · Maastricht 2026 faster than 85% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:28:11Maastricht 2026 · 4 races Open Women1:18:12London Olympia (EMEA Championship) 2026 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:28:11

Each dot is one Pro Women race. From the first Pro Women race to the best: 9:17 faster (1:37:28 to 1:28:11).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Pro Women · 30-34	1:28:11	81st of 160	40:42	38:57	8:37	splits SkiErg4:42Sled push3:38Sled pull6:05Burpee broad jump4:11Row5:42Farmers carry2:46Sandbag lunges5:07Wall balls6:46Run 13:31Run 24:44Run 35:00Run 45:09Run 55:27Run 65:20Run 75:27Run 86:06Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Women · 25-29	1:18:12	top 40% 202/508	38:45	32:25	7:06	splits SkiErg4:42Sled push2:40Sled pull4:53Burpee broad jump3:38Row4:59Farmers carry2:01Sandbag lunges3:57Wall balls5:35Run 14:25Run 24:25Run 34:21Run 44:29Run 54:37Run 64:33Run 74:41Run 87:16Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Pro Women · 25-29	1:38:58	155th of 212	43:04	45:15	10:45	splits SkiErg5:09Sled push4:18Sled pull7:13Burpee broad jump5:43Row5:11Farmers carry3:32Sandbag lunges6:10Wall balls7:59Run 14:37Run 24:48Run 35:06Run 45:09Run 55:27Run 65:29Run 75:30Run 87:02Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Pro Women · 25-29	1:38:21	90th of 112	43:03	46:37	8:46	splits SkiErg5:00Sled push4:00Sled pull7:55Burpee broad jump5:02Row5:06Farmers carry2:57Sandbag lunges5:55Wall balls10:42Run 15:10Run 24:46Run 35:03Run 45:12Run 55:37Run 65:12Run 75:18Run 86:50Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Pro Women · 25-29	1:37:28	68th of 103	40:55	40:54	15:42	splits SkiErg4:50Sled push4:33Sled pull8:07Burpee broad jump2:56Row5:11Farmers carry3:00Sandbag lunges5:17Wall balls7:00Run 14:58Run 25:00Run 35:16Run 45:10Run 55:22Run 65:24Run 75:28Run 84:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Maastricht 2026, against 160 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xiamanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 57%

Sled pull faster than 34%

Burpee broad jump faster than 85%

Row faster than 16%

Farmers carry faster than 55%

Sandbag lunges faster than 65%

Wall balls faster than 50%

Roxzone faster than 28%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:04 faster

Sled pull 0:33 slower

Burpee broad jump 1:21 faster

Row 0:29 slower

Farmers carry 0:06 faster

Sandbag lunges 0:37 faster

Wall balls 0:01 slower

Roxzone 1:01 slower

Runs (8 km) 0:04 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xiaman against the typical Pro Women finisher

Xiaman1:28:11

3:314:424:443:385:006:055:094:115:275:425:202:465:275:076:066:468:37

Typical Pro Women1:28:30

3:434:534:523:425:135:325:165:325:185:135:142:525:205:445:456:457:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:01 against the typical Pro Women finisher at Maastricht 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown