NED Xiaman Wu
5 HYROX races over 3 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xiaman Wu at each race, oldest on the left; lower is faster.The best was 1:28:11 at Maastricht (Sep 2026); Xiaman Wu was 9:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Women | 1:37:28 |
| Geneva | Oct 2025 | Pro Women | 1:38:21 |
| Madrid | Nov 2025 | Pro Women | 1:38:58 |
| Maastricht | Sep 2026 | Pro Women | 1:28:11 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 9:17 faster (1:37:28 to 1:28:11).
5 results at 5 races
81st of 160 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:43 | faster than 64% |
| SkiErg: | 4:42 | 4:53 | faster than 69% |
| Run 2: | 4:44 | 4:52 | faster than 59% |
| Sled push: | 3:38 | 3:42 | faster than 57% |
| Run 3: | 5:00 | 5:13 | faster than 58% |
| Sled pull: | 6:05 | 5:32 | faster than 33% |
| Run 4: | 5:09 | 5:16 | faster than 55% |
| Burpee broad jump: | 4:11 | 5:32 | faster than 84% |
| Run 5: | 5:27 | 5:18 | faster than 42% |
| Row: | 5:42 | 5:13 | faster than 15% |
| Run 6: | 5:20 | 5:14 | faster than 44% |
| Farmers carry: | 2:46 | 2:52 | faster than 54% |
| Run 7: | 5:27 | 5:20 | faster than 41% |
| Sandbag lunges: | 5:07 | 5:44 | faster than 65% |
| Run 8: | 6:06 | 5:45 | faster than 37% |
| Wall balls: | 6:46 | 6:45 | faster than 49% |
| Roxzone: | 8:37 | 7:36 | faster than 28% |
| Runs (8 km) | 40:42 | 40:38 | faster than 49% |
| Stations (8) | 38:57 | ||
| Finish | 1:28:11 | 1:28:09 | 81st of 160 · faster than 49% |
202nd of 508 Open Women (faster than 60%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:40 | faster than 63% |
| SkiErg: | 4:42 | 4:57 | faster than 78% |
| Run 2: | 4:25 | 4:36 | faster than 59% |
| Sled push: | 2:40 | 2:14 | faster than 21% |
| Run 3: | 4:21 | 4:45 | faster than 72% |
| Sled pull: | 4:53 | 4:31 | faster than 35% |
| Run 4: | 4:29 | 4:46 | faster than 66% |
| Burpee broad jump: | 3:38 | 5:23 | faster than 91% |
| Run 5: | 4:37 | 4:58 | faster than 66% |
| Row: | 4:59 | 5:08 | faster than 67% |
| Run 6: | 4:33 | 4:51 | faster than 65% |
| Farmers carry: | 2:01 | 2:06 | faster than 57% |
| Run 7: | 4:41 | 4:51 | faster than 59% |
| Sandbag lunges: | 3:57 | 4:17 | faster than 60% |
| Run 8: | 7:16 | 6:48 | faster than 37% |
| Wall balls: | 5:35 | 5:39 | faster than 52% |
| Roxzone: | 7:06 | 5:20 | faster than 15% |
| Runs (8 km) | 38:45 | 40:45 | faster than 62% |
| Stations (8) | 32:25 | ||
| Finish | 1:18:12 | 1:21:09 | 202nd of 508 · faster than 60% |
155th of 212 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 212 Pro Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:36 | faster than 48% |
| SkiErg: | 5:09 | 5:07 | faster than 45% |
| Run 2: | 4:48 | 4:53 | faster than 54% |
| Sled push: | 4:18 | 3:54 | faster than 33% |
| Run 3: | 5:06 | 5:10 | faster than 53% |
| Sled pull: | 7:13 | 5:38 | faster than 14% |
| Run 4: | 5:09 | 5:09 | faster than 48% |
| Burpee broad jump: | 5:43 | 5:33 | faster than 43% |
| Run 5: | 5:27 | 5:15 | faster than 41% |
| Row: | 5:11 | 5:06 | faster than 39% |
| Run 6: | 5:29 | 5:11 | faster than 36% |
| Farmers carry: | 3:32 | 2:44 | faster than 22% |
| Run 7: | 5:30 | 5:11 | faster than 35% |
| Sandbag lunges: | 6:10 | 5:10 | faster than 21% |
| Run 8: | 7:02 | 6:13 | faster than 26% |
| Wall balls: | 7:59 | 6:23 | faster than 22% |
| Roxzone: | 10:45 | 6:34 | faster than 5% |
| Runs (8 km) | 43:04 | 42:09 | faster than 44% |
| Stations (8) | 45:15 | ||
| Finish | 1:38:58 | 1:28:39 | 155th of 212 · faster than 27% |
90th of 112 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 112 Pro Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:12 | faster than 50% |
| SkiErg: | 5:00 | 5:01 | faster than 52% |
| Run 2: | 4:46 | 4:38 | faster than 40% |
| Sled push: | 4:00 | 3:57 | faster than 46% |
| Run 3: | 5:03 | 4:53 | faster than 37% |
| Sled pull: | 7:55 | 6:23 | faster than 15% |
| Run 4: | 5:12 | 4:50 | faster than 29% |
| Burpee broad jump: | 5:02 | 4:57 | faster than 46% |
| Run 5: | 5:37 | 4:58 | faster than 18% |
| Row: | 5:06 | 5:10 | faster than 60% |
| Run 6: | 5:12 | 4:55 | faster than 34% |
| Farmers carry: | 2:57 | 2:28 | faster than 25% |
| Run 7: | 5:18 | 5:00 | faster than 29% |
| Sandbag lunges: | 5:55 | 4:56 | faster than 17% |
| Run 8: | 6:50 | 5:22 | faster than 8% |
| Wall balls: | 10:42 | 6:29 | faster than 6% |
| Roxzone: | 8:46 | 6:15 | faster than 4% |
| Runs (8 km) | 43:03 | 40:06 | faster than 27% |
| Stations (8) | 46:37 | ||
| Finish | 1:38:21 | 1:25:51 | 90th of 112 · faster than 19% |
68th of 103 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:58 | faster than 49% |
| SkiErg: | 4:50 | 4:56 | faster than 62% |
| Run 2: | 5:00 | 5:04 | faster than 55% |
| Sled push: | 4:33 | 4:16 | faster than 40% |
| Run 3: | 5:16 | 5:21 | faster than 57% |
| Sled pull: | 8:07 | 6:38 | faster than 28% |
| Run 4: | 5:10 | 5:21 | faster than 63% |
| Burpee broad jump: | 2:56 | 5:48 | fastest in the field |
| Run 5: | 5:22 | 5:26 | faster than 54% |
| Row: | 5:11 | 5:10 | faster than 48% |
| Run 6: | 5:24 | 5:22 | faster than 49% |
| Farmers carry: | 3:00 | 2:51 | faster than 42% |
| Run 7: | 5:28 | 5:26 | faster than 48% |
| Sandbag lunges: | 5:17 | 5:24 | faster than 55% |
| Run 8: | 4:21 | 4:21 | faster than 50% |
| Wall balls: | 7:00 | 6:19 | faster than 40% |
| Roxzone: | 15:42 | 7:50 | faster than 1% |
| Runs (8 km) | 40:55 | 41:48 | faster than 53% |
| Stations (8) | 40:54 | ||
| Finish | 1:37:28 | 1:30:58 | 68th of 103 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Xiaman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Maastricht 2026 · best of 4 | 4:53 |
| Sled push | 3:38 | Maastricht 2026 · best of 4 | 3:56 |
| Sled pull | 6:05 | Maastricht 2026 · best of 4 | 5:49 |
| Burpee broad jump | 2:56 | Rimini 2025 · best of 4 | 5:12 |
| Row | 5:06 | Geneva 2025 · best of 4 | 5:07 |
| Farmers carry | 2:46 | Maastricht 2026 · best of 4 | 2:36 |
| Sandbag lunges | 5:07 | Maastricht 2026 · best of 4 | 5:10 |
| Wall balls | 6:46 | Maastricht 2026 · best of 4 | 6:18 |
| Runs (8 km) | 40:42 | Maastricht 2026 · best of 4 | 40:26 |
| Roxzone | 8:37 | Maastricht 2026 · best of 4 | 6:34 |
How to read
Each station's best across Xiaman's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2026, against 160 Pro Women
Shape of the race
This chart shows where Xiaman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Xiaman: faster than |
|---|---|
| Ski | 69% |
| Push | 57% |
| Pull | 34% |
| BBJ | 85% |
| Row | 16% |
| Carry | 55% |
| Lunges | 65% |
| Wall balls | 50% |
| Roxzone | 28% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xiaman beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xiaman's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (1:21 faster); weakest: Roxzone (1:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xiaman against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xiaman: 40:44 running, 38:57 at the stations and 8:37 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Pro Women: 40:40 running, 40:12 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Xiaman | Typical Pro Women |
|---|---|---|
| Run 1 | 3:31 | 3:43 |
| SkiErg | 4:42 | 4:53 |
| Run 2 | 4:44 | 4:52 |
| Sled push | 3:38 | 3:42 |
| Run 3 | 5:00 | 5:13 |
| Sled pull | 6:05 | 5:32 |
| Run 4 | 5:09 | 5:16 |
| Burpee broad jump | 4:11 | 5:32 |
| Run 5 | 5:27 | 5:18 |
| Row | 5:42 | 5:13 |
| Run 6 | 5:20 | 5:14 |
| Farmers carry | 2:46 | 2:52 |
| Run 7 | 5:27 | 5:20 |
| Sandbag lunges | 5:07 | 5:44 |
| Run 8 | 6:06 | 5:45 |
| Wall balls | 6:46 | 6:45 |
| Roxzone | 8:37 | 7:36 |
| Finish | 1:28:11 | 1:28:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Pro Women finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
