CHN Xia Qu
4 HYROX races over 2 seasons. Best Open Women time: 1:39:45 at Nice 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xia Qu at each race, oldest on the left; lower is faster.The best was 1:39:45 at Nice (Feb 2026); Xia Qu was 6:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Women | 1:47:09 |
| Madrid | Nov 2025 | Open Women | 1:40:30 |
| Nice | Feb 2026 | Open Women | 1:39:45 |
| Rome | Sep 2026 | Open Women | 1:40:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:24 faster (1:47:09 to 1:39:45).
4 results at 4 races
879th of 1,415 Open Women (faster than 37%). Against the 43 who finished around 1:39:43: most time gained on the eight runs (0:56), most lost on sandbag lunges (1:41). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:41 | 6:45 | faster than 52% |
| SkiErg: | 5:29 | 5:15 | faster than 30% |
| Run 2: | 4:51 | 5:04 | faster than 60% |
| Sled push: | 3:17 | 3:21 | faster than 54% |
| Run 3: | 5:08 | 5:20 | faster than 58% |
| Sled pull: | 5:43 | 5:52 | faster than 54% |
| Run 4: | 5:27 | 5:23 | faster than 47% |
| Burpee broad jump: | 8:07 | 6:56 | faster than 29% |
| Run 5: | 5:37 | 5:33 | faster than 47% |
| Row: | 6:04 | 5:39 | faster than 22% |
| Run 6: | 5:42 | 5:24 | faster than 38% |
| Farmers carry: | 3:27 | 2:26 | faster than 8% |
| Run 7: | 5:55 | 5:25 | faster than 31% |
| Sandbag lunges: | 7:06 | 5:11 | faster than 13% |
| Run 8: | 6:57 | 6:26 | faster than 36% |
| Wall balls: | 7:33 | 6:47 | faster than 36% |
| Roxzone: | 7:50 | 7:49 | faster than 49% |
| Runs (8 km) | 46:14 | 45:35 | faster than 46% |
| Stations (8) | 46:46 | ||
| Finish | 1:40:47 | 1:35:51 | 879th of 1,415 · faster than 37% |
888th of 1,308 Open Women (faster than 32%). Against the 40 who finished around 1:40:36: most time gained on sled pull (1:09), most lost on the eight runs (2:53). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:33 | faster than 26% |
| SkiErg: | 5:24 | 5:19 | faster than 41% |
| Run 2: | 7:41 | 5:22 | faster than 3% |
| Sled push: | 2:35 | 2:41 | faster than 57% |
| Run 3: | 5:57 | 5:38 | faster than 36% |
| Sled pull: | 4:47 | 5:32 | faster than 77% |
| Run 4: | 6:11 | 5:39 | faster than 28% |
| Burpee broad jump: | 7:25 | 6:26 | faster than 29% |
| Run 5: | 6:47 | 5:48 | faster than 18% |
| Row: | 5:54 | 5:23 | faster than 16% |
| Run 6: | 6:12 | 5:42 | faster than 29% |
| Farmers carry: | 2:04 | 2:09 | faster than 58% |
| Run 7: | 6:35 | 5:41 | faster than 19% |
| Sandbag lunges: | 5:26 | 5:04 | faster than 39% |
| Run 8: | 7:08 | 5:50 | faster than 16% |
| Wall balls: | 7:13 | 6:56 | faster than 44% |
| Roxzone: | 6:30 | 6:59 | faster than 61% |
| Runs (8 km) | 52:31 | 45:24 | faster than 17% |
| Stations (8) | 40:48 | ||
| Finish | 1:39:45 | 1:32:09 | 888th of 1,308 · faster than 32% |
907th of 1,338 Open Women (faster than 32%). Against the 40 who finished around 1:41:47: most time gained on the roxzone (1:49), most lost on the eight runs (5:53). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:03 | faster than 7% |
| SkiErg: | 5:51 | 5:27 | faster than 18% |
| Run 2: | 6:21 | 5:19 | faster than 13% |
| Sled push: | 2:37 | 2:56 | faster than 75% |
| Run 3: | 6:39 | 5:32 | faster than 11% |
| Sled pull: | 4:38 | 5:24 | faster than 81% |
| Run 4: | 6:36 | 5:35 | faster than 13% |
| Burpee broad jump: | 7:03 | 6:39 | faster than 42% |
| Run 5: | 6:54 | 5:44 | faster than 14% |
| Row: | 5:54 | 5:27 | faster than 19% |
| Run 6: | 6:33 | 5:39 | faster than 18% |
| Farmers carry: | 2:20 | 2:31 | faster than 63% |
| Run 7: | 6:42 | 5:35 | faster than 14% |
| Sandbag lunges: | 5:03 | 4:58 | faster than 46% |
| Run 8: | 7:37 | 6:41 | faster than 24% |
| Wall balls: | 6:37 | 6:37 | faster than 50% |
| Roxzone: | 6:55 | 7:31 | faster than 64% |
| Runs (8 km) | 53:37 | 45:26 | faster than 15% |
| Stations (8) | 40:03 | ||
| Finish | 1:40:30 | 1:33:47 | 907th of 1,338 · faster than 32% |
528th of 705 Open Women (faster than 25%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:39 | faster than 51% |
| SkiErg: | 5:16 | 5:16 | faster than 50% |
| Run 2: | 5:38 | 5:23 | faster than 39% |
| Sled push: | 2:37 | 3:13 | faster than 86% |
| Run 3: | 8:52 | 5:42 | faster than 1% |
| Sled pull: | 6:57 | 5:58 | faster than 25% |
| Run 4: | 6:02 | 5:45 | faster than 38% |
| Burpee broad jump: | 7:50 | 6:27 | faster than 25% |
| Run 5: | 6:37 | 5:56 | faster than 25% |
| Row: | 5:47 | 5:22 | faster than 19% |
| Run 6: | 6:20 | 5:45 | faster than 28% |
| Farmers carry: | 3:24 | 2:21 | faster than 9% |
| Run 7: | 6:26 | 5:44 | faster than 26% |
| Sandbag lunges: | 5:18 | 5:00 | faster than 39% |
| Run 8: | 7:32 | 6:22 | faster than 23% |
| Wall balls: | 9:34 | 6:23 | faster than 16% |
| Roxzone: | 7:28 | 6:48 | faster than 39% |
| Runs (8 km) | 53:01 | 46:24 | faster than 22% |
| Stations (8) | 46:43 | ||
| Finish | 1:47:09 | 1:33:47 | 528th of 705 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Xia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Valencia 2025 · best of 4 | 5:16 |
| Sled push | 2:35 | Nice 2026 · best of 4 | 2:55 |
| Sled pull | 4:38 | Madrid 2025 · best of 4 | 5:47 |
| Burpee broad jump | 7:03 | Madrid 2025 · best of 4 | 6:46 |
| Row | 5:47 | Valencia 2025 · best of 4 | 5:31 |
| Farmers carry | 2:04 | Nice 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:03 | Madrid 2025 · best of 4 | 5:13 |
| Wall balls | 6:37 | Madrid 2025 · best of 4 | 6:43 |
| Runs (8 km) | 46:14 | Rome 2026 · best of 4 | 46:44 |
| Roxzone | 6:30 | Nice 2026 · best of 4 | 7:57 |
How to read
Each station's best across Xia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice 2026, against 1,308 Open Women
Shape of the race
This chart shows where Xia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Xia: faster than |
|---|---|
| Ski | 41% |
| Push | 57% |
| Pull | 77% |
| BBJ | 29% |
| Row | 17% |
| Carry | 59% |
| Lunges | 40% |
| Wall balls | 44% |
| Roxzone | 61% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xia beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xia's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:45 faster); weakest: Runs (8 km) (7:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xia: 52:34 running, 40:48 at the stations and 6:30 in the roxzone; the longest station was the burpee broad jumps (7:25).Below, Typical Open Women: 45:13 running, 39:30 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Xia | Typical Open Women |
|---|---|---|
| Run 1 | 6:04 | 5:33 |
| SkiErg | 5:24 | 5:19 |
| Run 2 | 7:41 | 5:22 |
| Sled push | 2:35 | 2:41 |
| Run 3 | 5:57 | 5:38 |
| Sled pull | 4:47 | 5:32 |
| Run 4 | 6:11 | 5:39 |
| Burpee broad jump | 7:25 | 6:26 |
| Run 5 | 6:47 | 5:48 |
| Row | 5:54 | 5:23 |
| Run 6 | 6:12 | 5:42 |
| Farmers carry | 2:04 | 2:09 |
| Run 7 | 6:35 | 5:41 |
| Sandbag lunges | 5:26 | 5:04 |
| Run 8 | 7:08 | 5:50 |
| Wall balls | 7:13 | 6:56 |
| Roxzone | 6:30 | 6:59 |
| Finish | 1:39:45 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:59 against the typical Open Women finisher at Nice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
