CHN Xia Cindy Qu
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,271st of 3,498 Doubles Mixed (faster than 63%). Against the 98 who finished around 1:15:46: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:53). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 5:51 | faster than 58% |
| SkiErg: | 4:15 | 4:18 | faster than 60% |
| Run 2: | 5:05 | 5:08 | faster than 53% |
| Sled push: | 2:22 | 2:26 | faster than 56% |
| Run 3: | 5:11 | 5:23 | faster than 58% |
| Sled pull: | 3:26 | 3:56 | faster than 75% |
| Run 4: | 5:18 | 5:24 | faster than 54% |
| Burpee broad jump: | 3:03 | 3:47 | faster than 79% |
| Run 5: | 5:37 | 5:29 | faster than 44% |
| Row: | 4:57 | 4:45 | faster than 31% |
| Run 6: | 5:16 | 5:25 | faster than 56% |
| Farmers carry: | 1:43 | 1:47 | faster than 61% |
| Run 7: | 5:27 | 5:27 | faster than 50% |
| Sandbag lunges: | 3:53 | 4:03 | faster than 57% |
| Run 8: | 5:30 | 5:30 | faster than 50% |
| Wall balls: | 4:24 | 4:45 | faster than 64% |
| Roxzone: | 6:14 | 6:34 | faster than 58% |
| Runs (8 km) | 43:00 | 43:45 | faster than 53% |
| Stations (8) | 28:03 | ||
| Finish | 1:17:14 | 1:22:06 | 1271st of 3,498 · faster than 63% |
978th of 1,726 Open Women (faster than 43%). Against the 52 who finished around 1:36:45: most time gained on burpee broad jump (1:23), most lost on the eight runs (4:58). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 5:48 | faster than 22% |
| SkiErg: | 5:26 | 5:15 | faster than 32% |
| Run 2: | 6:05 | 5:40 | faster than 32% |
| Sled push: | 2:39 | 2:48 | faster than 61% |
| Run 3: | 6:19 | 5:56 | faster than 35% |
| Sled pull: | 4:29 | 5:12 | faster than 77% |
| Run 4: | 6:20 | 5:58 | faster than 36% |
| Burpee broad jump: | 6:04 | 6:57 | faster than 67% |
| Run 5: | 6:50 | 6:06 | faster than 26% |
| Row: | 5:34 | 5:38 | faster than 55% |
| Run 6: | 6:29 | 5:58 | faster than 31% |
| Farmers carry: | 2:20 | 2:19 | faster than 48% |
| Run 7: | 6:53 | 5:56 | faster than 22% |
| Sandbag lunges: | 5:26 | 5:15 | faster than 44% |
| Run 8: | 8:26 | 6:50 | faster than 19% |
| Wall balls: | 7:20 | 7:04 | faster than 45% |
| Roxzone: | 4:47 | 5:35 | faster than 71% |
| Runs (8 km) | 53:45 | 48:36 | faster than 26% |
| Stations (8) | 39:18 | ||
| Finish | 1:37:46 | 1:34:53 | 978th of 1,726 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tommy Carr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Xia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 78% of the field), weakest on Runs (faster than 27%).
See the numbers
| Part | Xia: faster than |
|---|---|
| Ski | 33% |
| Push | 61% |
| Pull | 78% |
| BBJ | 67% |
| Row | 56% |
| Carry | 49% |
| Lunges | 45% |
| Wall balls | 46% |
| Roxzone | 71% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xia beat on each part of the race, at this race.Best: Sled pull (faster than 78%); weakest: Runs (8 km) (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:53 faster); weakest: Runs (8 km) (5:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xia: 53:48 running, 39:17 at the stations and 4:47 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Xia | Typical Open Women |
|---|---|---|
| Run 1 | 6:27 | 5:48 |
| SkiErg | 5:26 | 5:15 |
| Run 2 | 6:05 | 5:40 |
| Sled push | 2:39 | 2:48 |
| Run 3 | 6:19 | 5:56 |
| Sled pull | 4:29 | 5:12 |
| Run 4 | 6:20 | 5:58 |
| Burpee broad jump | 6:04 | 6:57 |
| Run 5 | 6:50 | 6:06 |
| Row | 5:34 | 5:38 |
| Run 6 | 6:29 | 5:58 |
| Farmers carry | 2:20 | 2:19 |
| Run 7 | 6:53 | 5:56 |
| Sandbag lunges | 5:26 | 5:15 |
| Run 8 | 8:26 | 6:50 |
| Wall balls | 7:20 | 7:04 |
| Roxzone | 4:47 | 5:35 |
| Finish | 1:37:46 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
