Athlete · Relay Women · team U40 ·

AUS

Xi Liu

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:32:50 at Sydney 2026.

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Relay Women time1:32:50Sydney 2026

Relay Women place175thof 291 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 83% of Relay Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Yanmei Hu, Xi Liu, Lu Ye, Lulu Liwhole field →	Relay Women · team U40	1:32:50	175th of 291138th of 211 aged U40	44:12	40:10	8:31	View results	See splits Hide splits SkiErg5:13fastest 38%Sled push3:02faster than 8%Sled pull5:45faster than 22%Burpee broad jump6:23fastest 50%Row6:00faster than 5%Farmers carry1:41fastest 17%Sandbag lunges6:17faster than 19%Wall balls5:49faster than 33%Runs (8 km)44:12fastest 49%Roxzone8:31fastest 42%Run 14:16fastest 33%Run 25:38faster than 33%Run 35:37faster than 38%Run 45:04fastest 40%Run 55:31faster than 37%Run 66:00faster than 23%Run 74:50fastest 32%Run 87:19fastest 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

Lu Ye1 race
Lulu Li1 race
Yanmei Hu1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Sydney 2026, against 291 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 8%

Sled pull faster than 22%

Burpee broad jump faster than 50%

Row faster than 6%

Farmers carry faster than 83%

Sandbag lunges faster than 20%

Wall balls faster than 34%

Roxzone faster than 58%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:52 slower

Sled pull 0:49 slower

Burpee broad jump level

Row 0:54 slower

Farmers carry 0:17 faster

Sandbag lunges 1:15 slower

Wall balls 0:37 slower

Roxzone 0:14 faster

Runs (8 km) 0:06 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xi against the typical Relay Women finisher

Xi1:32:50

4:165:135:383:025:375:455:046:235:316:006:001:414:506:177:195:498:31

Typical Relay Women1:28:38

4:385:205:162:105:194:565:156:235:175:065:261:585:135:027:225:128:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:15 against the typical Relay Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up