Athlete · Doubles Women · team 40-44 ·

RSA

Xenia Forrester

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:37 at Cape Town 2025.

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Doubles Women time1:33:37Cape Town 2025

Doubles Women place342ndof 723 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 67% of Doubles Women at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Xenia Forrester, Debra Vellawhole field →	Doubles Women · team 40-44	1:33:37	342nd of 72350th of 109 aged 40-44	53:47	31:57	7:58	View results	See splits Hide splits SkiErg4:50faster than 49%Sled push2:00faster than 28%Sled pull4:52faster than 43%Burpee broad jump4:11fastest 33%Row5:15fastest 37%Farmers carry1:46fastest 39%Sandbag lunges4:09faster than 38%Wall balls4:54fastest 49%Runs (8 km)53:47fastest 47%Roxzone7:58faster than 42%Run 14:22fastest 33%Run 26:22fastest 41%Run 36:53fastest 50%Run 46:55fastest 50%Run 57:23faster than 43%Run 66:54fastest 48%Run 77:18faster than 41%Run 87:43faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Debra Vella1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2025, against 723 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xeniaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 29%

Sled pull faster than 43%

Burpee broad jump faster than 67%

Row faster than 63%

Farmers carry faster than 61%

Sandbag lunges faster than 38%

Wall balls faster than 51%

Roxzone faster than 42%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:13 slower

Sled pull 0:12 slower

Burpee broad jump 0:28 faster

Row 0:09 faster

Farmers carry 0:04 faster

Sandbag lunges 0:18 slower

Wall balls 0:01 faster

Roxzone 0:22 slower

Runs (8 km) 0:51 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xenia against the typical Doubles Women finisher

Xenia1:33:37

4:224:506:222:006:534:526:554:117:235:156:541:467:184:097:434:547:58

Typical Doubles Women1:33:23

4:464:496:391:476:534:406:554:397:045:246:581:506:583:517:394:557:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:22 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up