BEL Xavier Millot
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,352nd of 2,058 Open Men (faster than 34%). Against the 62 who finished around 1:32:38: most time gained on sandbag lunges (0:42), most lost on burpee broad jump (1:36). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:44 | faster than 19% |
| SkiErg: | 4:19 | 4:29 | faster than 75% |
| Run 2: | 5:32 | 4:53 | faster than 22% |
| Sled push: | 2:39 | 2:57 | faster than 71% |
| Run 3: | 5:49 | 5:14 | faster than 25% |
| Sled pull: | 4:58 | 4:38 | faster than 38% |
| Run 4: | 5:51 | 5:13 | faster than 25% |
| Burpee broad jump: | 7:44 | 5:42 | faster than 17% |
| Run 5: | 6:01 | 5:20 | faster than 24% |
| Row: | 4:46 | 4:54 | faster than 64% |
| Run 6: | 5:30 | 5:15 | faster than 39% |
| Farmers carry: | 3:00 | 2:12 | faster than 13% |
| Run 7: | 5:27 | 5:14 | faster than 41% |
| Sandbag lunges: | 5:00 | 5:10 | faster than 55% |
| Run 8: | 6:17 | 5:51 | faster than 37% |
| Wall balls: | 7:23 | 6:54 | faster than 41% |
| Roxzone: | 8:35 | 7:40 | faster than 34% |
| Runs (8 km) | 44:39 | 40:54 | faster than 30% |
| Stations (8) | 39:49 | ||
| Finish | 1:32:58 | 1:26:02 | 1352nd of 2,058 · faster than 34% |
832nd of 1,780 Doubles Mixed (faster than 53%). Against the 54 who finished around 1:18:14: most time gained on sandbag lunges (0:49), most lost on the eight runs (1:55). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 4:12 | faster than 40% |
| SkiErg: | 4:05 | 4:15 | faster than 74% |
| Run 2: | 5:03 | 5:10 | faster than 55% |
| Sled push: | 1:48 | 1:58 | faster than 73% |
| Run 3: | 5:40 | 5:24 | faster than 37% |
| Sled pull: | 3:16 | 3:34 | faster than 69% |
| Run 4: | 5:43 | 5:26 | faster than 37% |
| Burpee broad jump: | 3:29 | 3:42 | faster than 59% |
| Run 5: | 5:45 | 5:33 | faster than 41% |
| Row: | 4:29 | 4:40 | faster than 71% |
| Run 6: | 5:47 | 5:30 | faster than 38% |
| Farmers carry: | 1:45 | 1:48 | faster than 57% |
| Run 7: | 5:30 | 5:27 | faster than 47% |
| Sandbag lunges: | 3:11 | 3:57 | faster than 83% |
| Run 8: | 5:59 | 5:52 | faster than 45% |
| Wall balls: | 4:22 | 4:30 | faster than 57% |
| Roxzone: | 8:32 | 8:03 | faster than 38% |
| Runs (8 km) | 43:45 | 42:36 | faster than 43% |
| Stations (8) | 26:25 | ||
| Finish | 1:18:38 | 1:19:26 | 832nd of 1,780 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Fiona Biren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Xavier sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Xavier: faster than |
|---|---|
| Ski | 76% |
| Push | 72% |
| Pull | 39% |
| BBJ | 17% |
| Row | 65% |
| Carry | 14% |
| Lunges | 55% |
| Wall balls | 42% |
| Roxzone | 34% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xavier beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xavier's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:18 faster); weakest: Runs (8 km) (3:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xavier against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xavier: 44:43 running, 39:49 at the stations and 8:35 in the roxzone; the longest station was the burpee broad jumps (7:44) and the shortest the sled push (2:39).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Xavier | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 3:44 |
| SkiErg | 4:19 | 4:29 |
| Run 2 | 5:32 | 4:53 |
| Sled push | 2:39 | 2:57 |
| Run 3 | 5:49 | 5:14 |
| Sled pull | 4:58 | 4:38 |
| Run 4 | 5:51 | 5:13 |
| Burpee broad jump | 7:44 | 5:42 |
| Run 5 | 6:01 | 5:20 |
| Row | 4:46 | 4:54 |
| Run 6 | 5:30 | 5:15 |
| Farmers carry | 3:00 | 2:12 |
| Run 7 | 5:27 | 5:14 |
| Sandbag lunges | 5:00 | 5:10 |
| Run 8 | 6:17 | 5:51 |
| Wall balls | 7:23 | 6:54 |
| Roxzone | 8:35 | 7:40 |
| Finish | 1:32:58 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:02 against the typical Open Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
