FRA Xavier Grenier
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xavier Grenier at each race, oldest on the left; lower is faster.The best was 1:09:27 at Nice (Oct 2026); Xavier Grenier was 3:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2026 | Pro Men | 1:12:27 |
| Nice | Oct 2026 | Pro Men | 1:09:27 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
116th of 419 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 419 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:13 | faster than 70% |
| SkiErg: | 4:08 | 4:12 | faster than 62% |
| Run 2: | 3:53 | 4:06 | faster than 70% |
| Sled push: | 4:21 | 3:51 | faster than 31% |
| Run 3: | 4:14 | 4:29 | faster than 66% |
| Sled pull: | 4:38 | 5:09 | faster than 63% |
| Run 4: | 4:08 | 4:27 | faster than 71% |
| Burpee broad jump: | 3:25 | 4:06 | faster than 73% |
| Run 5: | 4:20 | 4:28 | faster than 58% |
| Row: | 4:20 | 4:24 | faster than 59% |
| Run 6: | 4:13 | 4:26 | faster than 65% |
| Farmers carry: | 1:44 | 2:03 | faster than 73% |
| Run 7: | 4:25 | 4:30 | faster than 56% |
| Sandbag lunges: | 3:44 | 4:27 | faster than 73% |
| Run 8: | 4:45 | 4:51 | faster than 56% |
| Wall balls: | 5:13 | 6:43 | faster than 76% |
| Roxzone: | 5:01 | 5:04 | faster than 52% |
| Runs (8 km) | 32:57 | 34:31 | faster than 65% |
| Stations (8) | 31:33 | ||
| Finish | 1:09:27 | 1:17:16 | 116th of 419 · faster than 72% |
122nd of 361 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:14 | faster than 70% |
| SkiErg: | 4:15 | 4:16 | faster than 55% |
| Run 2: | 3:36 | 3:49 | faster than 68% |
| Sled push: | 4:19 | 4:21 | faster than 50% |
| Run 3: | 3:49 | 4:08 | faster than 72% |
| Sled pull: | 4:40 | 5:17 | faster than 66% |
| Run 4: | 3:55 | 4:09 | faster than 65% |
| Burpee broad jump: | 3:17 | 4:16 | faster than 83% |
| Run 5: | 4:06 | 4:14 | faster than 58% |
| Row: | 4:24 | 4:39 | faster than 80% |
| Run 6: | 3:52 | 4:09 | faster than 69% |
| Farmers carry: | 2:21 | 2:11 | faster than 40% |
| Run 7: | 4:09 | 4:16 | faster than 57% |
| Sandbag lunges: | 3:53 | 4:41 | faster than 77% |
| Run 8: | 4:45 | 4:59 | faster than 63% |
| Wall balls: | 6:07 | 6:57 | faster than 65% |
| Roxzone: | 6:13 | 5:44 | faster than 36% |
| Runs (8 km) | 33:03 | 34:57 | faster than 67% |
| Stations (8) | 33:16 | ||
| Finish | 1:12:27 | 1:17:42 | 122nd of 361 · faster than 66% |
300th of 2,108 Open Men (faster than 85%). Against the 66 who finished around 1:10:32: most time gained on burpee broad jump (0:48), most lost on sled pull (0:58). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:40 | faster than 85% |
| SkiErg: | 4:23 | 4:33 | faster than 75% |
| Run 2: | 3:53 | 4:33 | faster than 88% |
| Sled push: | 2:24 | 2:46 | faster than 76% |
| Run 3: | 4:00 | 4:55 | faster than 92% |
| Sled pull: | 5:01 | 4:44 | faster than 39% |
| Run 4: | 4:07 | 4:54 | faster than 88% |
| Burpee broad jump: | 3:26 | 5:12 | faster than 94% |
| Run 5: | 4:29 | 5:05 | faster than 80% |
| Row: | 4:24 | 4:44 | faster than 87% |
| Run 6: | 4:21 | 4:56 | faster than 80% |
| Farmers carry: | 1:37 | 2:00 | faster than 84% |
| Run 7: | 4:17 | 4:57 | faster than 83% |
| Sandbag lunges: | 3:43 | 5:01 | faster than 89% |
| Run 8: | 4:35 | 5:09 | faster than 75% |
| Wall balls: | 6:04 | 6:43 | faster than 66% |
| Roxzone: | 5:33 | 6:14 | faster than 69% |
| Runs (8 km) | 33:39 | 39:18 | faster than 86% |
| Stations (8) | 31:02 | ||
| Finish | 1:10:08 | 1:21:51 | 300th of 2,108 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Xavier has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Nice Nice · best of 2 | 4:17 |
| Sled push | 4:19 | Rome 2026 · best of 2 | 3:45 |
| Sled pull | 4:38 | Nice Nice · best of 2 | 5:43 |
| Burpee broad jump | 3:17 | Rome 2026 · best of 2 | 4:25 |
| Row | 4:20 | Nice Nice · best of 2 | 4:35 |
| Farmers carry | 1:44 | Nice Nice · best of 2 | 2:11 |
| Sandbag lunges | 3:44 | Nice Nice · best of 2 | 5:03 |
| Wall balls | 5:13 | Nice Nice · best of 2 | 6:49 |
| Runs (8 km) | 32:57 | Nice Nice · best of 2 | 36:58 |
| Roxzone | 5:01 | Nice Nice · best of 2 | 6:13 |
How to read
Each station's best across Xavier's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice Nice, against 419 Pro Men
Shape of the race
This chart shows where Xavier sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Xavier: faster than |
|---|---|
| Ski | 63% |
| Push | 31% |
| Pull | 64% |
| BBJ | 73% |
| Row | 60% |
| Carry | 74% |
| Lunges | 74% |
| Wall balls | 76% |
| Roxzone | 52% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xavier beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xavier's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:34 faster); weakest: Sled push (0:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xavier against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xavier: 32:59 running, 31:32 at the stations and 5:01 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Pro Men: 34:30 running, 34:56 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Xavier | Typical Pro Men |
|---|---|---|
| Run 1 | 3:02 | 3:13 |
| SkiErg | 4:08 | 4:12 |
| Run 2 | 3:53 | 4:06 |
| Sled push | 4:21 | 3:51 |
| Run 3 | 4:14 | 4:29 |
| Sled pull | 4:38 | 5:09 |
| Run 4 | 4:08 | 4:27 |
| Burpee broad jump | 3:25 | 4:06 |
| Run 5 | 4:20 | 4:28 |
| Row | 4:20 | 4:24 |
| Run 6 | 4:13 | 4:26 |
| Farmers carry | 1:44 | 2:03 |
| Run 7 | 4:25 | 4:30 |
| Sandbag lunges | 3:44 | 4:27 |
| Run 8 | 4:45 | 4:51 |
| Wall balls | 5:13 | 6:43 |
| Roxzone | 5:01 | 5:04 |
| Finish | 1:09:27 | 1:17:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Pro Men finisher at Nice Nice. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
