NED Xavi van der Ent
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 3 races
5th of 37 Relay Men (faster than 88%).
| Part | Time | Typical here | vs 37 Relay Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:54 | faster than 61% |
| SkiErg: | 4:16 | 4:28 | faster than 75% |
| Run 2: | 3:36 | 3:58 | faster than 77% |
| Sled push: | 2:17 | 2:19 | faster than 58% |
| Run 3: | 3:20 | 4:09 | faster than 97% |
| Sled pull: | 2:09 | 3:24 | fastest in the field |
| Run 4: | 3:15 | 4:01 | faster than 97% |
| Burpee broad jump: | 2:48 | 3:42 | faster than 83% |
| Run 5: | 3:58 | 4:14 | faster than 63% |
| Row: | 4:24 | 4:28 | faster than 55% |
| Run 6: | 3:56 | 4:25 | faster than 66% |
| Farmers carry: | 1:55 | 1:53 | faster than 44% |
| Run 7: | 3:19 | 4:15 | faster than 91% |
| Sandbag lunges: | 2:35 | 3:54 | faster than 97% |
| Run 8: | 3:41 | 4:43 | faster than 91% |
| Wall balls: | 3:16 | 4:44 | faster than 97% |
| Roxzone: | 4:54 | 6:19 | faster than 77% |
| Runs (8 km) | 27:49 | 33:42 | faster than 86% |
| Stations (8) | 23:40 | ||
| Finish | 56:19 | 1:11:42 | 5th of 37 · faster than 88% |
1,205th of 2,721 Open Men (faster than 55%). Against the 83 who finished around 1:24:42: most time gained on the eight runs (1:49), most lost on wall balls (1:48). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:54 | faster than 61% |
| SkiErg: | 4:48 | 4:45 | faster than 44% |
| Run 2: | 4:47 | 4:43 | faster than 47% |
| Sled push: | 3:29 | 2:44 | faster than 14% |
| Run 3: | 5:11 | 5:02 | faster than 43% |
| Sled pull: | 5:23 | 4:31 | faster than 22% |
| Run 4: | 5:04 | 5:06 | faster than 51% |
| Burpee broad jump: | 5:14 | 5:43 | faster than 61% |
| Run 5: | 4:48 | 5:11 | faster than 67% |
| Row: | 4:45 | 4:51 | faster than 60% |
| Run 6: | 4:39 | 5:07 | faster than 72% |
| Farmers carry: | 2:06 | 2:11 | faster than 57% |
| Run 7: | 4:52 | 5:08 | faster than 63% |
| Sandbag lunges: | 4:56 | 5:12 | faster than 58% |
| Run 8: | 5:08 | 6:03 | faster than 83% |
| Wall balls: | 8:45 | 7:15 | faster than 28% |
| Roxzone: | 5:54 | 6:55 | faster than 73% |
| Runs (8 km) | 39:07 | 41:33 | faster than 64% |
| Stations (8) | 39:26 | ||
| Finish | 1:24:23 | 1:26:30 | 1205th of 2,721 · faster than 55% |
194th of 1,536 Doubles Men (faster than 87%). Against the 31 who finished around 1:03:25: most time gained on sandbag lunges (0:26), most lost on the eight runs (0:56). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:51 | faster than 64% |
| SkiErg: | 3:47 | 4:01 | faster than 84% |
| Run 2: | 4:12 | 4:42 | faster than 76% |
| Sled push: | 1:28 | 1:38 | faster than 79% |
| Run 3: | 4:27 | 4:58 | faster than 75% |
| Sled pull: | 2:25 | 3:04 | faster than 91% |
| Run 4: | 4:17 | 5:01 | faster than 83% |
| Burpee broad jump: | 2:40 | 3:22 | faster than 83% |
| Run 5: | 4:25 | 5:12 | faster than 82% |
| Row: | 4:14 | 4:28 | faster than 77% |
| Run 6: | 4:24 | 5:06 | faster than 80% |
| Farmers carry: | 1:25 | 1:40 | faster than 89% |
| Run 7: | 4:30 | 5:02 | faster than 76% |
| Sandbag lunges: | 2:33 | 3:34 | faster than 96% |
| Run 8: | 4:34 | 5:24 | faster than 84% |
| Wall balls: | 3:43 | 4:26 | faster than 92% |
| Roxzone: | 5:54 | 7:26 | faster than 88% |
| Runs (8 km) | 34:23 | 39:14 | faster than 79% |
| Stations (8) | 22:15 | ||
| Finish | 1:02:27 | 1:13:23 | 194th of 1,536 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Julian Van Der Ent2 races
- Brent Van Der Ent1 race
- Hidde Van Der Ent1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Xavi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Xavi: faster than |
|---|---|
| Ski | 44% |
| Push | 15% |
| Pull | 22% |
| BBJ | 62% |
| Row | 60% |
| Carry | 58% |
| Lunges | 59% |
| Wall balls | 29% |
| Roxzone | 74% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xavi beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xavi's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:26 faster); weakest: Wall balls (1:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xavi against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xavi: 39:11 running, 39:25 at the stations and 5:54 in the roxzone; the longest station was the wall balls (8:45).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Xavi | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:54 |
| SkiErg | 4:48 | 4:45 |
| Run 2 | 4:47 | 4:43 |
| Sled push | 3:29 | 2:44 |
| Run 3 | 5:11 | 5:02 |
| Sled pull | 5:23 | 4:31 |
| Run 4 | 5:04 | 5:06 |
| Burpee broad jump | 5:14 | 5:43 |
| Run 5 | 4:48 | 5:11 |
| Row | 4:45 | 4:51 |
| Run 6 | 4:39 | 5:07 |
| Farmers carry | 2:06 | 2:11 |
| Run 7 | 4:52 | 5:08 |
| Sandbag lunges | 4:56 | 5:12 |
| Run 8 | 5:08 | 6:03 |
| Wall balls | 8:45 | 7:15 |
| Roxzone | 5:54 | 6:55 |
| Finish | 1:24:23 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:30 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
