BEL Xander Vanpoucke
2 HYROX races over 2 seasons. Best Open Men time: 1:18:01 at Maastricht 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xander Vanpoucke at each race, oldest on the left; lower is faster.The best was 1:18:01 at Maastricht (Sep 2026); Xander Vanpoucke was 3:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:21:03 |
| Maastricht | Sep 2026 | Open Men | 1:18:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
567th of 2,058 Open Men (faster than 72%). Against the 62 who finished around 1:18:44: most time gained on wall balls (1:13), most lost on burpee broad jump (0:57). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:44 | faster than 78% |
| SkiErg: | 4:21 | 4:29 | faster than 70% |
| Run 2: | 4:22 | 4:53 | faster than 74% |
| Sled push: | 2:44 | 2:57 | faster than 65% |
| Run 3: | 4:57 | 5:14 | faster than 63% |
| Sled pull: | 3:56 | 4:38 | faster than 78% |
| Run 4: | 4:59 | 5:13 | faster than 61% |
| Burpee broad jump: | 5:57 | 5:42 | faster than 44% |
| Run 5: | 5:06 | 5:20 | faster than 60% |
| Row: | 4:45 | 4:54 | faster than 66% |
| Run 6: | 5:01 | 5:15 | faster than 59% |
| Farmers carry: | 2:02 | 2:12 | faster than 64% |
| Run 7: | 4:48 | 5:14 | faster than 71% |
| Sandbag lunges: | 5:16 | 5:10 | faster than 47% |
| Run 8: | 5:22 | 5:51 | faster than 68% |
| Wall balls: | 4:51 | 6:54 | faster than 90% |
| Roxzone: | 6:27 | 7:40 | faster than 77% |
| Runs (8 km) | 37:46 | 40:54 | faster than 69% |
| Stations (8) | 33:52 | ||
| Finish | 1:18:01 | 1:26:02 | 567th of 2,058 · faster than 72% |
593rd of 1,429 Open Men (faster than 58%). Against the 44 who finished around 1:20:39: most time gained on sled push (0:49), most lost on wall balls (2:46). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:50 | faster than 70% |
| SkiErg: | 4:25 | 4:30 | faster than 63% |
| Run 2: | 4:14 | 4:36 | faster than 73% |
| Sled push: | 2:11 | 3:02 | faster than 97% |
| Run 3: | 5:06 | 5:00 | faster than 44% |
| Sled pull: | 5:12 | 4:58 | faster than 42% |
| Run 4: | 4:54 | 4:58 | faster than 53% |
| Burpee broad jump: | 4:58 | 5:24 | faster than 60% |
| Run 5: | 5:18 | 5:09 | faster than 43% |
| Row: | 4:24 | 4:46 | faster than 90% |
| Run 6: | 4:46 | 4:58 | faster than 59% |
| Farmers carry: | 2:16 | 2:01 | faster than 28% |
| Run 7: | 4:31 | 4:56 | faster than 73% |
| Sandbag lunges: | 4:15 | 4:54 | faster than 73% |
| Run 8: | 4:53 | 5:16 | faster than 67% |
| Wall balls: | 9:14 | 6:58 | faster than 21% |
| Roxzone: | 6:05 | 6:46 | faster than 67% |
| Runs (8 km) | 38:07 | 40:01 | faster than 62% |
| Stations (8) | 36:55 | ||
| Finish | 1:21:03 | 1:24:06 | 593rd of 1,429 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Xander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 2:11 | Ghent 2025 · best of 2 | 3:04 |
| Sled pull | 3:56 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:58 | Ghent 2025 · best of 2 | 5:38 |
| Row | 4:24 | Ghent 2025 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Maastricht 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Ghent 2025 · best of 2 | 5:20 |
| Wall balls | 4:51 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:46 | Maastricht 2026 · best of 2 | 41:47 |
| Roxzone | 6:05 | Ghent 2025 · best of 2 | 7:23 |
How to read
Each station's best across Xander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Xander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on BBJ (faster than 44%).
See the numbers
| Part | Xander: faster than |
|---|---|
| Ski | 70% |
| Push | 65% |
| Pull | 79% |
| BBJ | 44% |
| Row | 67% |
| Carry | 64% |
| Lunges | 48% |
| Wall balls | 90% |
| Roxzone | 77% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xander beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Burpee broad jump (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:08 faster); weakest: Burpee broad jump (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xander: 37:52 running, 33:52 at the stations and 6:27 in the roxzone; the longest station was the burpee broad jumps (5:57).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Xander | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:44 |
| SkiErg | 4:21 | 4:29 |
| Run 2 | 4:22 | 4:53 |
| Sled push | 2:44 | 2:57 |
| Run 3 | 4:57 | 5:14 |
| Sled pull | 3:56 | 4:38 |
| Run 4 | 4:59 | 5:13 |
| Burpee broad jump | 5:57 | 5:42 |
| Run 5 | 5:06 | 5:20 |
| Row | 4:45 | 4:54 |
| Run 6 | 5:01 | 5:15 |
| Farmers carry | 2:02 | 2:12 |
| Run 7 | 4:48 | 5:14 |
| Sandbag lunges | 5:16 | 5:10 |
| Run 8 | 5:22 | 5:51 |
| Wall balls | 4:51 | 6:54 |
| Roxzone | 6:27 | 7:40 |
| Finish | 1:18:01 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:01.
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