NED Xander Suilen
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:11:20 at Amsterdam 2024.
1 result at 1 race
86th of 178 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 178 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:24 | faster than 59% |
| SkiErg: | 3:39 | 3:48 | faster than 75% |
| Run 2: | 4:40 | 4:53 | faster than 62% |
| Sled push: | 1:33 | 1:51 | faster than 92% |
| Run 3: | 5:11 | 5:12 | faster than 52% |
| Sled pull: | 4:02 | 3:40 | faster than 35% |
| Run 4: | 5:13 | 5:19 | faster than 54% |
| Burpee broad jump: | 2:34 | 2:51 | faster than 71% |
| Run 5: | 5:24 | 5:23 | faster than 48% |
| Row: | 4:07 | 4:15 | faster than 72% |
| Run 6: | 5:36 | 5:18 | faster than 37% |
| Farmers carry: | 2:00 | 1:33 | faster than 9% |
| Run 7: | 5:24 | 5:24 | faster than 49% |
| Sandbag lunges: | 3:10 | 3:33 | faster than 77% |
| Run 8: | 6:32 | 5:43 | faster than 22% |
| Wall balls: | 3:59 | 4:06 | faster than 55% |
| Roxzone: | 5:07 | 5:06 | faster than 49% |
| Runs (8 km) | 41:13 | 41:03 | faster than 48% |
| Stations (8) | 25:04 | ||
| Finish | 1:11:20 | 1:11:52 | 86th of 178 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dylan Vrede1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 178 Pro Doubles Men
Shape of the race
This chart shows where Xander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Xander: faster than |
|---|---|
| Ski | 76% |
| Push | 92% |
| Pull | 35% |
| BBJ | 71% |
| Row | 73% |
| Carry | 9% |
| Lunges | 77% |
| Wall balls | 55% |
| Roxzone | 49% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xander beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xander's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sandbag lunges (0:23 faster); weakest: Farmers carry (0:27 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xander against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xander: 41:17 running, 25:04 at the stations and 5:07 in the roxzone; the longest station was the row (4:07) and the shortest the sled push (1:33).Below, Typical Pro Doubles Men: 40:36 running, 25:38 at the stations and 5:06 in the roxzone; the longest station was the row (4:15).
See the numbers
| Part | Xander | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:17 | 3:24 |
| SkiErg | 3:39 | 3:48 |
| Run 2 | 4:40 | 4:53 |
| Sled push | 1:33 | 1:51 |
| Run 3 | 5:11 | 5:12 |
| Sled pull | 4:02 | 3:40 |
| Run 4 | 5:13 | 5:19 |
| Burpee broad jump | 2:34 | 2:51 |
| Run 5 | 5:24 | 5:23 |
| Row | 4:07 | 4:15 |
| Run 6 | 5:36 | 5:18 |
| Farmers carry | 2:00 | 1:33 |
| Run 7 | 5:24 | 5:24 |
| Sandbag lunges | 3:10 | 3:33 |
| Run 8 | 6:32 | 5:43 |
| Wall balls | 3:59 | 4:06 |
| Roxzone | 5:07 | 5:06 |
| Finish | 1:11:20 | 1:11:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:27 against the typical Pro Doubles Men finisher at Amsterdam 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
