Athlete · Open Men · 30-34 ·

NED

Xander Smolders

2 HYROX results over 2 seasons. Personal bests: Open Men 0:56:17 (Amsterdam 2026) · Pro Men 1:05:44 (Amsterdam 2024).

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0:56:17 Open Men time · Amsterdam 2026 also raced Pro Men: each has its own best below

3rd of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

0:56:17 latest race · Amsterdam 2026 first Open Men race Open Men

Roxzone strongest segment · Amsterdam 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men0:56:17Amsterdam 2026 · 1 race Pro Men1:05:44Amsterdam 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	0:56:17	3rd of 2,802	28:17	24:09	3:54	splits SkiErg3:53Sled push1:48Sled pull3:01Burpee broad jump3:20Row4:07Farmers carry1:19Sandbag lunges3:02Wall balls3:39Run 12:47Run 23:26Run 33:38Run 43:42Run 53:40Run 63:31Run 73:40Run 83:56Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Pro Men · 30-34	1:05:44	top 8% 25/324	32:00	30:18	3:30	splits SkiErg3:53Sled push2:14Sled pull4:07Burpee broad jump3:27Row4:09Farmers carry1:38Sandbag lunges4:13Wall balls6:37Run 12:30Run 24:09Run 34:13Run 44:22Run 54:07Run 64:03Run 74:10Run 84:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 99%

Sled pull faster than 99%

Burpee broad jump faster than 97%

Row faster than 99%

Farmers carry faster than 99%

Sandbag lunges faster than 99%

Wall balls faster than 99%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 1:11 faster

Sled pull 1:43 faster

Burpee broad jump 2:04 faster

Row 0:37 faster

Farmers carry 0:42 faster

Sandbag lunges 2:04 faster

Wall balls 3:21 faster

Roxzone 2:51 faster

Runs (8 km) 12:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xander against the typical Open Men finisher

Xander0:56:17

2:473:533:261:483:383:013:423:203:404:073:311:193:403:023:563:393:54

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 0:56:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown