NED Xander Smolders
2 HYROX races over 2 seasons. 1 podium finish, 1 age-group win.
One best per race type
2 results at 2 races
3rd of 2,802 Open Men (the fastest). Against the 43 who finished around 1:01:34: faster on every part, most on the eight runs (2:17). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:51 | fastest in the field |
| SkiErg: | 3:53 | 4:27 | faster than 99% |
| Run 2: | 3:26 | 4:46 | fastest in the field |
| Sled push: | 1:48 | 2:58 | fastest in the field |
| Run 3: | 3:38 | 5:05 | fastest in the field |
| Sled pull: | 3:01 | 4:43 | faster than 99% |
| Run 4: | 3:42 | 5:06 | fastest in the field |
| Burpee broad jump: | 3:20 | 5:24 | faster than 97% |
| Run 5: | 3:40 | 5:15 | fastest in the field |
| Row: | 4:07 | 4:44 | faster than 98% |
| Run 6: | 3:31 | 5:08 | fastest in the field |
| Farmers carry: | 1:19 | 2:01 | faster than 99% |
| Run 7: | 3:40 | 5:06 | fastest in the field |
| Sandbag lunges: | 3:02 | 5:06 | faster than 99% |
| Run 8: | 3:56 | 5:53 | fastest in the field |
| Wall balls: | 3:39 | 7:00 | faster than 99% |
| Roxzone: | 3:54 | 6:45 | fastest in the field |
| Runs (8 km) | 28:17 | 40:23 | fastest in the field |
| Stations (8) | 24:09 | ||
| Finish | 56:17 | 1:24:13 | 3rd of 2,802 · fastest in the field |
25th of 324 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:18 | fastest in the field |
| SkiErg: | 3:53 | 4:11 | faster than 87% |
| Run 2: | 4:09 | 4:55 | faster than 85% |
| Sled push: | 2:14 | 2:58 | faster than 94% |
| Run 3: | 4:13 | 5:07 | faster than 88% |
| Sled pull: | 4:07 | 5:10 | faster than 90% |
| Run 4: | 4:22 | 5:15 | faster than 87% |
| Burpee broad jump: | 3:27 | 4:33 | faster than 85% |
| Run 5: | 4:07 | 5:20 | faster than 95% |
| Row: | 4:09 | 4:32 | faster than 90% |
| Run 6: | 4:03 | 5:14 | faster than 95% |
| Farmers carry: | 1:38 | 1:55 | faster than 77% |
| Run 7: | 4:10 | 5:17 | faster than 93% |
| Sandbag lunges: | 4:13 | 5:02 | faster than 79% |
| Run 8: | 4:30 | 5:59 | faster than 95% |
| Wall balls: | 6:37 | 6:33 | faster than 48% |
| Roxzone: | 3:30 | 5:30 | faster than 99% |
| Runs (8 km) | 32:00 | 41:20 | faster than 93% |
| Stations (8) | 30:18 | ||
| Finish | 1:05:44 | 1:22:23 | 25th of 324 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Xander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on BBJ (faster than 97%).
See the numbers
| Part | Xander: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 97% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xander beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Burpee broad jump (faster than 97%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:06 faster); weakest: SkiErg (0:34 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xander: 28:20 running, 24:09 at the stations and 3:54 in the roxzone; the longest station was the row (4:07).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Xander | Typical Open Men |
|---|---|---|
| Run 1 | 2:47 | 3:51 |
| SkiErg | 3:53 | 4:27 |
| Run 2 | 3:26 | 4:46 |
| Sled push | 1:48 | 2:58 |
| Run 3 | 3:38 | 5:05 |
| Sled pull | 3:01 | 4:43 |
| Run 4 | 3:42 | 5:06 |
| Burpee broad jump | 3:20 | 5:24 |
| Run 5 | 3:40 | 5:15 |
| Row | 4:07 | 4:44 |
| Run 6 | 3:31 | 5:08 |
| Farmers carry | 1:19 | 2:01 |
| Run 7 | 3:40 | 5:06 |
| Sandbag lunges | 3:02 | 5:06 |
| Run 8 | 3:56 | 5:53 |
| Wall balls | 3:39 | 7:00 |
| Roxzone | 3:54 | 6:45 |
| Finish | 56:17 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:17.
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