NED Xander de Boer
2 HYROX races over 1 season. Best Open Men time: 1:36:14 at Rotterdam 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xander de Boer at each race, oldest on the left; lower is faster.The best was 1:36:14 at Rotterdam (Feb 2025); Xander de Boer was 17:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:54:13 |
| Rotterdam | Feb 2025 | Open Men | 1:36:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,834th of 2,469 Open Men (faster than 25%). Against the 75 who finished around 1:36:36: most time gained on the roxzone (1:15), most lost on sandbag lunges (1:15). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:09 | faster than 21% |
| SkiErg: | 4:35 | 4:25 | faster than 29% |
| Run 2: | 5:34 | 4:54 | faster than 18% |
| Sled push: | 3:05 | 2:48 | faster than 31% |
| Run 3: | 5:42 | 5:15 | faster than 29% |
| Sled pull: | 5:41 | 5:06 | faster than 32% |
| Run 4: | 7:06 | 5:17 | faster than 5% |
| Burpee broad jump: | 7:29 | 5:45 | faster than 18% |
| Run 5: | 5:50 | 5:31 | faster than 35% |
| Row: | 4:42 | 4:45 | faster than 55% |
| Run 6: | 5:40 | 5:19 | faster than 33% |
| Farmers carry: | 2:51 | 2:07 | faster than 10% |
| Run 7: | 5:37 | 5:18 | faster than 36% |
| Sandbag lunges: | 7:13 | 5:05 | faster than 11% |
| Run 8: | 6:32 | 5:59 | faster than 34% |
| Wall balls: | 6:10 | 5:58 | faster than 44% |
| Roxzone: | 6:52 | 6:51 | faster than 49% |
| Runs (8 km) | 47:39 | 43:09 | faster than 25% |
| Stations (8) | 41:46 | ||
| Finish | 1:36:14 | 1:26:37 | 1834th of 2,469 · faster than 25% |
2,061st of 2,198 Open Men (faster than 6%). Against the 66 who finished around 1:56:20: most time gained on the roxzone (2:34), most lost on the eight runs (8:27). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 6:11 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:44 | faster than 27% |
| SkiErg: | 4:49 | 4:25 | faster than 12% |
| Run 2: | 8:34 | 5:17 | faster than 2% |
| Sled push: | 2:42 | 2:23 | faster than 27% |
| Run 3: | 8:56 | 5:36 | faster than 2% |
| Sled pull: | 5:22 | 4:22 | faster than 18% |
| Run 4: | 9:03 | 5:38 | faster than 1% |
| Burpee broad jump: | 7:42 | 5:37 | faster than 14% |
| Run 5: | 9:12 | 5:50 | faster than 2% |
| Row: | 4:49 | 4:47 | faster than 47% |
| Run 6: | 8:54 | 5:40 | faster than 2% |
| Farmers carry: | 2:27 | 1:58 | faster than 15% |
| Run 7: | 9:05 | 5:41 | faster than 2% |
| Sandbag lunges: | 6:15 | 4:59 | faster than 19% |
| Run 8: | 8:38 | 6:27 | faster than 12% |
| Wall balls: | 7:02 | 6:16 | faster than 32% |
| Roxzone: | 6:45 | 6:17 | faster than 39% |
| Runs (8 km) | 1:06:26 | 44:23 | faster than 2% |
| Stations (8) | 41:08 | ||
| Finish | 1:54:13 | 1:26:09 | 2061st of 2,198 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Xander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:42 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 5:22 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 7:29 | Rotterdam 2025 · best of 2 | 5:38 |
| Row | 4:42 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 2:27 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:15 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 6:10 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:39 | Rotterdam 2025 · best of 2 | 41:47 |
| Roxzone | 6:45 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Xander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Xander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 55% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Xander: faster than |
|---|---|
| Ski | 30% |
| Push | 32% |
| Pull | 32% |
| BBJ | 19% |
| Row | 55% |
| Carry | 11% |
| Lunges | 12% |
| Wall balls | 44% |
| Roxzone | 50% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xander beat on each part of the race, at this race.Best: Row (faster than 55%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xander's time on each part against the typical Open Men finisher at this race.Best: Row (0:03 faster); weakest: Runs (8 km) (4:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xander: 47:44 running, 41:46 at the stations and 6:52 in the roxzone; the longest station was the burpee broad jumps (7:29).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Xander | Typical Open Men |
|---|---|---|
| Run 1 | 5:43 | 5:09 |
| SkiErg | 4:35 | 4:25 |
| Run 2 | 5:34 | 4:54 |
| Sled push | 3:05 | 2:48 |
| Run 3 | 5:42 | 5:15 |
| Sled pull | 5:41 | 5:06 |
| Run 4 | 7:06 | 5:17 |
| Burpee broad jump | 7:29 | 5:45 |
| Run 5 | 5:50 | 5:31 |
| Row | 4:42 | 4:45 |
| Run 6 | 5:40 | 5:19 |
| Farmers carry | 2:51 | 2:07 |
| Run 7 | 5:37 | 5:18 |
| Sandbag lunges | 7:13 | 5:05 |
| Run 8 | 6:32 | 5:59 |
| Wall balls | 6:10 | 5:58 |
| Roxzone | 6:52 | 6:51 |
| Finish | 1:36:14 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:08 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
