RSA Xander Botha
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:15:26 at Cape Town 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Xander Botha, Christiaan Zietsmanwhole field → | Doubles Men · team 16-24 | 1:15:26 | 157th of 47735th of 83 aged 16-24 | 42:54 | 25:17 | 7:18 | View results | See splits Hide splitsSkiErg3:49fastest 27%Sled push1:16fastest 7%Sled pull3:13faster than 49%Burpee broad jump2:55fastest 33%Row4:37faster than 43%Farmers carry1:28fastest 33%Sandbag lunges3:08fastest 24%Wall balls4:51faster than 48%Runs (8 km)42:54fastest 30%Roxzone7:18faster than 38%Run 13:29fastest 22%Run 25:08fastest 29%Run 35:47fastest 41%Run 45:24fastest 26%Run 55:40fastest 30%Run 65:31fastest 28%Run 75:23fastest 23%Run 86:35faster than 44%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Heinrich Barnard, Xander Bothawhole field → | Doubles Men · team U29 | 1:28:46 | 94th of 10631st of 33 aged U29 | 49:31 | 31:02 | 8:17 | View results | See splits Hide splitsSkiErg3:49fastest 40%Sled push1:05fastest 33%Sled pull2:41faster than 35%Burpee broad jump4:53faster than 6%Row5:07faster than 10%Farmers carry2:04faster than 13%Sandbag lunges4:24faster than 20%Wall balls6:59faster than 2%Runs (8 km)49:31faster than 19%Roxzone8:17faster than 19%Run 15:09fastest 48%Run 25:21faster than 41%Run 35:39faster than 44%Run 45:48faster than 41%Run 56:25faster than 28%Run 66:03faster than 34%Run 76:11faster than 25%Run 88:59faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Xander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Cape Town 2025 · best of 2 | 4:04 |
| Sled push | 1:05 | Cape Town 2024 · best of 2 | 1:50 |
| Sled pull | 2:41 | Cape Town 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:55 | Cape Town 2025 · best of 2 | 3:13 |
| Row | 4:37 | Cape Town 2025 · best of 2 | 4:32 |
| Farmers carry | 1:28 | Cape Town 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:08 | Cape Town 2025 · best of 2 | 3:35 |
| Wall balls | 4:51 | Cape Town 2025 · best of 2 | 4:23 |
| Runs (8 km) | 42:54 | Cape Town 2025 · best of 2 | 42:19 |
| Roxzone | 7:18 | Cape Town 2025 · best of 2 | 6:48 |
How to read
Each station's best across Xander's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christiaan Zietsman1 race
- Heinrich Barnard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xander against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
