Athlete · Open Men · 16-24 ·

NED

Xam Ter Horst

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:36:03 (Rome 2025) · Doubles Men 1:07:41 (Ghent 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:03 Open Men time · Rome 2025 also raced Doubles Men: each has its own best below

1577th of 1,999 Open Men place · Rome 2025 among Open Men finishers there

1:14:58 latest race · Rotterdam 2026 7:17 slower than the best Doubles Men time Doubles Men with Fabian Overklift Vaupel Kleijn

Farmers carry strongest segment · Rome 2025 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:03Rome 2025 · 1 race Doubles Men1:07:41Ghent 2025 · 2 races · with Lucas Overkamp

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:00 best 1:07:41

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026team: Fabian Overklift Vaupel Kleijn, Xam ter Horstwhat the whole field did →	Doubles Men · team 16-24	1:14:58	top 47% 1003/2,147	39:15	27:36	8:13	splits SkiErg4:14Sled push1:53Sled pull3:36Burpee broad jump2:57Row4:49Farmers carry1:42Sandbag lunges3:05Wall balls5:20Run 14:23Run 24:48Run 34:58Run 44:54Run 54:56Run 64:51Run 74:48Run 85:40Full report for this race →
Ghent 2025 12 Dec 2025team: Lucas Overkamp, Xam Ter Horstwhat the whole field did →	Doubles Men · team 16-24	1:07:41	top 25% 350/1,448	36:02	25:31	6:13	splits SkiErg4:05Sled push1:39Sled pull3:50Burpee broad jump2:56Row4:35Farmers carry1:18Sandbag lunges2:46Wall balls4:22Run 14:36Run 24:18Run 34:44Run 44:31Run 54:41Run 64:29Run 74:18Run 84:28Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 16-24	1:36:03	1577th of 1,999	42:10	45:35	8:23	splits SkiErg4:40Sled push3:24Sled pull5:16Burpee broad jump6:36Row5:38Farmers carry2:07Sandbag lunges6:52Wall balls11:02Run 16:22Run 24:51Run 34:50Run 44:54Run 55:09Run 64:50Run 74:49Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Xamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 24%

Sled pull faster than 41%

Burpee broad jump faster than 21%

Row faster than 7%

Farmers carry faster than 44%

Sandbag lunges faster than 15%

Wall balls faster than 10%

Roxzone faster than 19%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:28 slower

Sled pull 0:18 slower

Burpee broad jump 1:25 slower

Row 0:45 slower

Farmers carry 0:05 slower

Sandbag lunges 1:33 slower

Wall balls 4:03 slower

Roxzone 1:39 slower

Runs (8 km) 3:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Xam against the typical Open Men finisher

Xam1:36:03

6:224:404:513:244:505:164:546:365:095:384:502:074:496:526:2811:028:23

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:03 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown