Athlete · Relay Mixed · team U40 ·

AUS

Wynona Tong

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:26:11 at Sydney 2026.

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Relay Mixed time1:26:11Sydney 2026

Relay Mixed place97thof 195 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 63% of Relay Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Johanna Lim, Wynona Tong, Calvin Iturra, Peter Gockwhole field →	Relay Mixed · team U40	1:26:11	97th of 19574th of 142 aged U40	38:39	38:02	9:35	View results	See splits Hide splits SkiErg5:41faster than 20%Sled push2:46faster than 20%Sled pull4:23faster than 42%Burpee broad jump5:52faster than 39%Row4:51faster than 49%Farmers carry2:13faster than 25%Sandbag lunges5:03faster than 44%Wall balls7:13faster than 25%Runs (8 km)38:39fastest 37%Roxzone9:35faster than 22%Run 14:30faster than 28%Run 24:51fastest 49%Run 34:27fastest 34%Run 44:56faster than 41%Run 54:57faster than 45%Run 64:52fastest 47%Run 73:51fastest 13%Run 86:19fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Sydney 2026, against 195 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wynonaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 20%

Sled pull faster than 42%

Burpee broad jump faster than 40%

Row faster than 50%

Farmers carry faster than 25%

Sandbag lunges faster than 45%

Wall balls faster than 26%

Roxzone faster than 23%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:37 slower

Sled pull 0:11 slower

Burpee broad jump 0:37 slower

Row level

Farmers carry 0:13 slower

Sandbag lunges 0:10 slower

Wall balls 1:50 slower

Roxzone 1:06 slower

Runs (8 km) 2:50 faster

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wynona against the typical Relay Mixed finisher

Wynona1:26:11

4:305:414:512:464:274:234:565:524:574:514:522:133:515:036:197:139:35

Typical Relay Mixed1:22:26

3:574:574:512:094:574:124:475:154:544:514:572:004:544:537:005:238:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:50 against the typical Relay Mixed finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up