Athlete · Open Men · 30-34 ·

RSA

Wynand Wessels

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:53:34 (Cape Town 2026) · Doubles Mixed 1:36:24 (Johannesburg 2026).

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1:53:34 Open Men time · Cape Town 2026 also raced Doubles Mixed: each has its own best below

544th of 717 Open Men place · Cape Town 2026 among Open Men finishers there

1:36:24 latest race · Johannesburg 2026 first Doubles Mixed race Doubles Mixed with Monique Wessels

Sled push strongest segment · Cape Town 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:34Cape Town 2026 · 1 race Doubles Mixed1:36:24Johannesburg 2026 · 1 race · with Monique Wessels

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Monique Wessels, Wynand Wesselswhat the whole field did →	Doubles Mixed · team 30-34	1:36:24	386th of 683	56:36	30:57	8:54	splits SkiErg4:39Sled push1:56Sled pull3:57Burpee broad jump4:07Row4:48Farmers carry2:10Sandbag lunges4:16Wall balls5:04Run 19:03Run 25:40Run 36:13Run 46:21Run 56:36Run 66:34Run 76:22Run 89:51Full report for this race →
Cape Town 2026 5 Apr 2026what the whole field did →	Open Men · 30-34	1:53:34	544th of 717	58:42	48:14	6:43	splits SkiErg4:44Sled push2:26Sled pull5:51Burpee broad jump8:52Row5:24Farmers carry2:50Sandbag lunges7:23Wall balls10:44Run 14:40Run 26:54Run 37:43Run 48:18Run 58:38Run 67:17Run 77:27Run 87:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wynandedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 88%

Sled pull faster than 41%

Burpee broad jump faster than 18%

Row faster than 29%

Farmers carry faster than 22%

Sandbag lunges faster than 26%

Wall balls faster than 23%

Roxzone faster than 53%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:45 faster

Sled pull 0:25 slower

Burpee broad jump 2:26 slower

Row 0:19 slower

Farmers carry 0:32 slower

Sandbag lunges 1:36 slower

Wall balls 2:36 slower

Roxzone 0:08 faster

Runs (8 km) 9:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wynand against the typical Open Men finisher

Wynand1:53:34

4:404:446:542:267:435:518:188:528:385:247:172:507:277:237:4710:446:43

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:36 against the typical Open Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown