RSA Wynand Viljoen
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:14 (Cape Town 2024) · Pro Doubles Men 1:05:43 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 4 Apr 2026team: Wynand Viljoen, Jan De Beerwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:05:43 | top 31% 31/103 | 38:09 | 24:06 | 3:31 | splitsSkiErg3:43Sled push1:58Sled pull3:38Burpee broad jump2:20Row4:04Farmers carry1:33Sandbag lunges2:57Wall balls3:53Run 13:15Run 24:49Run 35:07Run 45:06Run 55:06Run 64:53Run 75:00Run 84:56Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 45-49 | 1:14:14 | top 14% 34/247 | 38:28 | 30:11 | 5:40 | splitsSkiErg4:12Sled push1:42Sled pull4:24Burpee broad jump4:30Row4:43Farmers carry2:00Sandbag lunges3:57Wall balls4:43Run 14:23Run 24:21Run 34:40Run 44:49Run 55:08Run 64:58Run 74:58Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 247 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wynand against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
