RSA Wynand Holtzhausen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:38 at Cape Town 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2024 21 Sep 2024team: Wynand Holtzhausen, Sonika Nicholsonwhole field → | Doubles Mixed · team 30-39 | 1:23:38 | 95th of 15354th of 81 aged 30-39 | 49:36 | 28:12 | 5:55 | View results | See splits Hide splitsSkiErg4:04fastest 50%Sled push1:12fastest 8%Sled pull2:38fastest 6%Burpee broad jump3:29faster than 42%Row4:21fastest 23%Farmers carry2:02faster than 21%Sandbag lunges6:17faster than 4%Wall balls4:09fastest 49%Runs (8 km)49:36faster than 25%Roxzone5:55fastest 35%Run 15:53faster than 24%Run 25:45faster than 28%Run 36:14faster than 23%Run 46:18faster than 23%Run 56:28faster than 26%Run 66:28faster than 19%Run 76:00faster than 36%Run 86:34faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sonika Nicholson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 153 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wynand against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:30 against the typical Doubles Mixed finisher at Cape Town 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
