RSA Wynand Fourie
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:32 (Amsterdam 2024) · Pro Doubles Men 1:16:14 (Amsterdam Jan 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 4 Apr 2026what the whole field did → | Open Men · 30-34 | 1:35:21 | top 47% 334/717 | 46:34 | 41:28 | 7:24 | splitsSkiErg4:28Sled push2:49Sled pull4:46Burpee broad jump6:51Row4:44Farmers carry2:29Sandbag lunges6:03Wall balls9:18Run 13:46Run 25:18Run 35:39Run 45:49Run 56:16Run 66:11Run 76:09Run 87:30Full report for this race → |
| Amsterdam Jan 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:28:25 | 1723rd of 2,802 | 40:30 | 39:13 | 8:47 | splitsSkiErg4:15Sled push3:39Sled pull5:02Burpee broad jump6:30Row4:30Farmers carry1:57Sandbag lunges5:37Wall balls7:43Run 13:32Run 24:33Run 34:48Run 45:21Run 55:16Run 65:20Run 75:12Run 86:32Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026team: Mark Cowles, Wynand Fouriewhat the whole field did → | Pro Doubles Men · team 25-29 | 1:16:14 | 393rd of 486 | 37:41 | 32:23 | 6:13 | splitsSkiErg3:52Sled push2:38Sled pull5:18Burpee broad jump2:39Row4:19Farmers carry1:27Sandbag lunges4:44Wall balls7:26Run 13:42Run 24:28Run 34:48Run 44:53Run 54:58Run 64:43Run 74:57Run 85:16Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:19:32 | top 31% 679/2,198 | 41:07 | 32:36 | 5:54 | splitsSkiErg4:31Sled push2:29Sled pull4:05Burpee broad jump5:31Row4:37Farmers carry1:29Sandbag lunges5:10Wall balls4:44Run 13:24Run 24:57Run 35:20Run 45:28Run 55:24Run 65:23Run 75:17Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wynand against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
