RSA Wyna Modisapodi
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:28:15 at Johannesburg (I) 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Linet Odera, Wyna Modisapodiwhole field → | Doubles Women · team 45-49 | 1:40:13 | 391st of 75320th of 41 aged 45-49 | 59:18 | 33:24 | 7:35 | View results | See splits Hide splitsSkiErg5:05faster than 33%Sled push2:04faster than 36%Sled pull4:37fastest 48%Burpee broad jump5:00fastest 50%Row5:51faster than 29%Farmers carry1:52fastest 37%Sandbag lunges3:45fastest 31%Wall balls5:10faster than 49%Runs (8 km)59:18faster than 45%Roxzone7:35faster than 41%Run 17:08faster than 12%Run 26:40fastest 37%Run 37:01fastest 42%Run 47:28faster than 47%Run 58:01faster than 39%Run 67:20fastest 49%Run 77:46faster than 42%Run 87:58fastest 48%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Linet Odera, Wyna Modisapodiwhole field → | Doubles Women · team 40-49 | 1:28:15 | 184th of 54727th of 106 aged 40-49 | 49:50 | 34:28 6 of 8 | 3:57† | View results | See splits Hide splitsSkiErg4:56faster than 49%Sled push—Sled pull—Burpee broad jump4:08fastest 35%Row5:26fastest 37%Farmers carry1:52fastest 46%Sandbag lunges13:04faster than 1%Wall balls5:02faster than 42%Runs (8 km)49:50fastest 32%Roxzone3:57Run 14:24fastest 34%Run 25:55fastest 30%Run 36:27fastest 39%Run 46:28fastest 31%Run 56:31fastest 29%Run 66:22fastest 26%Run 76:24fastest 29%Run 87:22fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Wyna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Johannesburg (I) 2025 · best of 2 | 4:48 |
| Sled push | 2:04 | Cape Town 2026 | 1:51 |
| Sled pull | 4:37 | Cape Town 2026 | 4:12 |
| Burpee broad jump | 4:08 | Johannesburg (I) 2025 · best of 2 | 4:17 |
| Row | 5:26 | Johannesburg (I) 2025 · best of 2 | 5:12 |
| Farmers carry | 1:52 | Cape Town 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:45 | Cape Town 2026 · best of 2 | 3:47 |
| Wall balls | 5:02 | Johannesburg (I) 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:50 | Johannesburg (I) 2025 · best of 2 | 49:12 |
| Roxzone | 7:35 | Cape Town 2026 | 7:49 |
How to read
Each station's best across Wyna's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Linet Odera2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wyna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 9:19 against the typical Doubles Women finisher at Johannesburg (I) 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
