Athlete · Pro Men · 30-34 ·

NED

Wouter Witte

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:26:26 (Rotterdam 2025) · Pro Doubles Men 1:18:00 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:26 best Pro Men time · Rotterdam 2025 also raced Pro Doubles Men: each has its own best below

216th of 367 best Pro Men place · Rotterdam 2025 among Pro Men finishers there

1:33:35 latest race · Rotterdam 2026 7:09 slower than the best Pro Men time Pro Men

Sled push strongest segment · Rotterdam 2025 faster than 62% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:26:26Rotterdam 2025 · 2 races Pro Doubles Men1:18:00Amsterdam 2026 · 1 race · with Bart Witte

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:00 best 1:26:26

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 17 Apr 2026what the whole field did →	Pro Men · 30-34	1:33:35	265th of 348	41:40	42:34	9:25	splits SkiErg4:22Sled push3:45Sled pull6:23Burpee broad jump6:52Row4:48Farmers carry3:02Sandbag lunges5:49Wall balls7:33Run 14:41Run 24:49Run 35:07Run 45:09Run 55:05Run 65:07Run 75:17Run 86:30Full report for this race →
Amsterdam 2026 23 Jan 2026team: Bart Witte, Wouter Wittewhat the whole field did →	Pro Doubles Men · team 30-34	1:18:00	414th of 486	40:11	29:11	8:42	splits SkiErg3:42Sled push2:31Sled pull4:18Burpee broad jump3:32Row4:30Farmers carry1:33Sandbag lunges4:49Wall balls4:16Run 13:38Run 24:52Run 35:05Run 45:01Run 55:28Run 65:18Run 75:16Run 85:38Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Pro Men · 30-34	1:26:26	216th of 367	39:05	39:57	7:28	splits SkiErg4:11Sled push3:16Sled pull8:16Burpee broad jump5:23Row4:50Farmers carry2:28Sandbag lunges5:22Wall balls6:11Run 14:31Run 24:16Run 34:37Run 44:41Run 55:22Run 64:40Run 75:07Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rotterdam 2025, against 367 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wouteredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 62%

Sled pull faster than 24%

Burpee broad jump faster than 35%

Row faster than 21%

Farmers carry faster than 37%

Sandbag lunges faster than 46%

Wall balls faster than 54%

Roxzone faster than 22%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:12 faster

Sled pull 1:50 slower

Burpee broad jump 0:30 slower

Row 0:17 slower

Farmers carry 0:12 slower

Sandbag lunges 0:10 slower

Wall balls 0:09 faster

Roxzone 1:22 slower

Runs (8 km) 0:15 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wouter against the typical Pro Men finisher

Wouter1:26:26

4:314:114:163:164:378:164:415:235:224:504:402:285:075:225:546:117:28

Typical Pro Men1:22:37

4:324:124:273:284:506:264:554:535:004:334:552:165:005:125:326:206:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:50 against the typical Pro Men finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown