NED Wouter van Vlijmen
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wouter van Vlijmen at each race, oldest on the left; lower is faster.The best was 1:10:20 at Rotterdam (Apr 2026); Wouter van Vlijmen was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:12:58 |
| Rotterdam | Apr 2026 | Open Men | 1:10:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Wouter van Vlijmen at each race, oldest on the left; lower is faster.The best was 1:04:14 at Rotterdam (Feb 2025); Wouter van Vlijmen was 1:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:04:14 |
| Utrecht | Nov 2025 | Doubles Men | 1:05:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
264th of 2,721 Open Men (faster than 90%). Against the 81 who finished around 1:10:35: most time gained on wall balls (0:52), most lost on the eight runs (0:30). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:54 | faster than 77% |
| SkiErg: | 4:27 | 4:45 | faster than 82% |
| Run 2: | 4:05 | 4:43 | faster than 84% |
| Sled push: | 2:28 | 2:44 | faster than 71% |
| Run 3: | 4:16 | 5:02 | faster than 86% |
| Sled pull: | 4:03 | 4:31 | faster than 70% |
| Run 4: | 4:10 | 5:06 | faster than 90% |
| Burpee broad jump: | 4:12 | 5:43 | faster than 85% |
| Run 5: | 4:22 | 5:11 | faster than 86% |
| Row: | 4:45 | 4:51 | faster than 60% |
| Run 6: | 4:20 | 5:07 | faster than 85% |
| Farmers carry: | 2:08 | 2:11 | faster than 54% |
| Run 7: | 4:27 | 5:08 | faster than 82% |
| Sandbag lunges: | 3:52 | 5:12 | faster than 89% |
| Run 8: | 5:09 | 6:03 | faster than 82% |
| Wall balls: | 4:31 | 7:15 | faster than 95% |
| Roxzone: | 4:51 | 6:55 | faster than 94% |
| Runs (8 km) | 35:09 | 41:33 | faster than 86% |
| Stations (8) | 30:26 | ||
| Finish | 1:10:20 | 1:26:30 | 264th of 2,721 · faster than 90% |
163rd of 1,342 Doubles Men (faster than 87%). Against the 40 who finished around 1:04:32: most time gained on the roxzone (0:06), most lost on sled pull (0:41). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:58 | faster than 94% |
| SkiErg: | 3:47 | 4:01 | faster than 86% |
| Run 2: | 4:28 | 5:17 | faster than 87% |
| Sled push: | 2:01 | 2:03 | faster than 54% |
| Run 3: | 4:40 | 5:40 | faster than 90% |
| Sled pull: | 3:34 | 3:14 | faster than 27% |
| Run 4: | 4:30 | 5:42 | faster than 94% |
| Burpee broad jump: | 3:07 | 3:21 | faster than 63% |
| Run 5: | 4:37 | 5:51 | faster than 93% |
| Row: | 4:28 | 4:27 | faster than 49% |
| Run 6: | 4:33 | 5:45 | faster than 93% |
| Farmers carry: | 1:29 | 1:47 | faster than 87% |
| Run 7: | 4:36 | 5:42 | faster than 92% |
| Sandbag lunges: | 2:57 | 3:27 | faster than 81% |
| Run 8: | 5:04 | 4:49 | faster than 43% |
| Wall balls: | 4:10 | 4:35 | faster than 75% |
| Roxzone: | 3:45 | 4:57 | faster than 91% |
| Runs (8 km) | 36:19 | 44:08 | faster than 89% |
| Stations (8) | 25:33 | ||
| Finish | 1:05:32 | 1:16:14 | 163rd of 1,342 · faster than 87% |
123rd of 1,384 Doubles Men (faster than 91%). Against the 42 who finished around 1:04:51: most time gained on the eight runs (0:39), most lost on sled pull (0:21). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:21 | faster than 69% |
| SkiErg: | 3:47 | 3:57 | faster than 80% |
| Run 2: | 4:20 | 5:02 | faster than 85% |
| Sled push: | 1:32 | 1:40 | faster than 73% |
| Run 3: | 4:31 | 5:24 | faster than 88% |
| Sled pull: | 3:03 | 3:03 | faster than 50% |
| Run 4: | 4:26 | 5:28 | faster than 92% |
| Burpee broad jump: | 2:42 | 3:22 | faster than 84% |
| Run 5: | 4:30 | 5:39 | faster than 93% |
| Row: | 4:16 | 4:26 | faster than 74% |
| Run 6: | 4:29 | 5:30 | faster than 92% |
| Farmers carry: | 1:25 | 1:38 | faster than 82% |
| Run 7: | 4:24 | 5:30 | faster than 94% |
| Sandbag lunges: | 2:51 | 3:23 | faster than 83% |
| Run 8: | 4:40 | 5:52 | faster than 93% |
| Wall balls: | 3:54 | 3:51 | faster than 45% |
| Roxzone: | 4:33 | 6:02 | faster than 92% |
| Runs (8 km) | 36:15 | 44:10 | faster than 91% |
| Stations (8) | 23:30 | ||
| Finish | 1:04:14 | 1:16:00 | 123rd of 1,384 · faster than 91% |
244th of 1,476 Open Men (faster than 83%). Against the 43 who finished around 1:12:25: most time gained on wall balls (0:41), most lost on farmers carry (0:20).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 6:33 | faster than 46% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 4:15 | 4:38 | faster than 73% |
| Sled push: | 2:15 | 2:38 | faster than 80% |
| Run 3: | 4:17 | 4:52 | faster than 81% |
| Sled pull: | 3:50 | 4:19 | faster than 73% |
| Run 4: | 4:20 | 4:54 | faster than 80% |
| Burpee broad jump: | 4:13 | 5:32 | faster than 83% |
| Run 5: | — | ||
| Row: | 4:39 | 4:45 | faster than 62% |
| Run 6: | 4:24 | 4:57 | faster than 79% |
| Farmers carry: | 2:05 | 1:58 | faster than 39% |
| Run 7: | 4:29 | 4:56 | faster than 75% |
| Sandbag lunges: | 3:55 | 4:57 | faster than 83% |
| Run 8: | 4:33 | 5:09 | faster than 77% |
| Wall balls: | 4:02 | 5:53 | faster than 95% |
| Roxzone: | 5:31 | 7:01 | faster than 84% |
| Runs (8 km) | 32:55 | 36:08 | faster than 76% |
| Stations (8) | 29:25 | ||
| Finish | 1:12:58 | 1:24:18 | 244th of 1,476 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Wouter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 2:15 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 3:50 | Maastricht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:12 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:39 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:52 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 4:02 | Maastricht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:55 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 4:51 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Wouter's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Erik Den Boef2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Wouter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Carry (faster than 55%).
See the numbers
| Part | Wouter: faster than |
|---|---|
| Ski | 83% |
| Push | 71% |
| Pull | 70% |
| BBJ | 86% |
| Row | 60% |
| Carry | 55% |
| Lunges | 90% |
| Wall balls | 95% |
| Roxzone | 94% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wouter beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Farmers carry (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wouter's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:24 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wouter: 35:11 running, 30:26 at the stations and 4:51 in the roxzone; the longest station was the row (4:45).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Wouter | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:54 |
| SkiErg | 4:27 | 4:45 |
| Run 2 | 4:05 | 4:43 |
| Sled push | 2:28 | 2:44 |
| Run 3 | 4:16 | 5:02 |
| Sled pull | 4:03 | 4:31 |
| Run 4 | 4:10 | 5:06 |
| Burpee broad jump | 4:12 | 5:43 |
| Run 5 | 4:22 | 5:11 |
| Row | 4:45 | 4:51 |
| Run 6 | 4:20 | 5:07 |
| Farmers carry | 2:08 | 2:11 |
| Run 7 | 4:27 | 5:08 |
| Sandbag lunges | 3:52 | 5:12 |
| Run 8 | 5:09 | 6:03 |
| Wall balls | 4:31 | 7:15 |
| Roxzone | 4:51 | 6:55 |
| Finish | 1:10:20 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:20.
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