NED Wouter Tienstra
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:28:42 (Rotterdam 2026) · Doubles Men 1:14:37 (Oslo 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:28:42 | 228th of 348 | 44:43 | 37:17 | 6:46 | splitsSkiErg4:52Sled push3:15Sled pull4:49Burpee broad jump4:02Row5:06Farmers carry2:20Sandbag lunges4:50Wall balls8:03Run 15:26Run 25:05Run 35:24Run 45:31Run 55:36Run 65:35Run 75:42Run 86:28Full report for this race → |
| Oslo 2025 28 Sept 2025team: Marten Soer, Wouter Tienstrawhat the whole field did → | Doubles Men · team 16-24 | 1:14:37 | 382nd of 722 | 43:12 | 26:25 | 5:05 | splitsSkiErg4:14Sled push2:05Sled pull3:10Burpee broad jump2:58Row4:26Farmers carry1:29Sandbag lunges3:49Wall balls4:14Run 15:03Run 25:39Run 35:40Run 45:45Run 55:53Run 65:28Run 75:18Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 348 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:43 against the typical Pro Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
