NED Wouter Rodenburg
2 HYROX races over 2 seasons. Best Open Men time: 1:36:54 at Maastricht 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wouter Rodenburg at each race, oldest on the left; lower is faster.The best was 1:36:54 at Maastricht (Sep 2025); Wouter Rodenburg was 12:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:49:36 |
| Maastricht | Sep 2025 | Open Men | 1:36:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,307th of 1,936 Open Men (faster than 32%). Against the 58 who finished around 1:38:05: most time gained on the eight runs (3:11), most lost on wall balls (5:47). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:47 | faster than 41% |
| SkiErg: | 4:30 | 4:29 | faster than 48% |
| Run 2: | 4:45 | 4:45 | faster than 50% |
| Sled push: | 2:28 | 2:41 | faster than 67% |
| Run 3: | 4:48 | 5:05 | faster than 64% |
| Sled pull: | 4:47 | 5:13 | faster than 64% |
| Run 4: | 4:51 | 5:08 | faster than 64% |
| Burpee broad jump: | 5:38 | 5:56 | faster than 57% |
| Run 5: | 5:29 | 5:26 | faster than 48% |
| Row: | 5:13 | 4:47 | faster than 16% |
| Run 6: | 5:15 | 5:14 | faster than 49% |
| Farmers carry: | 2:46 | 2:07 | faster than 13% |
| Run 7: | 5:22 | 5:13 | faster than 43% |
| Sandbag lunges: | 6:00 | 5:12 | faster than 30% |
| Run 8: | 6:46 | 5:58 | faster than 28% |
| Wall balls: | 15:24 | 8:08 | faster than 5% |
| Roxzone: | 8:03 | 7:33 | faster than 39% |
| Runs (8 km) | 42:09 | 41:55 | faster than 48% |
| Stations (8) | 46:46 | ||
| Finish | 1:36:54 | 1:29:04 | 1307th of 1,936 · faster than 32% |
1,996th of 2,198 Open Men (faster than 9%). Against the 66 who finished around 1:48:04: most time gained on burpee broad jump (1:08), most lost on the eight runs (3:42). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 7:52 | 3:44 | faster than 0% |
| SkiErg: | 5:16 | 4:25 | faster than 1% |
| Run 2: | 6:43 | 5:17 | faster than 9% |
| Sled push: | 2:48 | 2:23 | faster than 21% |
| Run 3: | 6:41 | 5:36 | faster than 13% |
| Sled pull: | 5:56 | 4:22 | faster than 9% |
| Run 4: | 6:43 | 5:38 | faster than 14% |
| Burpee broad jump: | 6:43 | 5:37 | faster than 26% |
| Run 5: | 7:04 | 5:50 | faster than 15% |
| Row: | 5:12 | 4:47 | faster than 16% |
| Run 6: | 6:51 | 5:40 | faster than 13% |
| Farmers carry: | 1:39 | 1:58 | faster than 82% |
| Run 7: | 6:49 | 5:41 | faster than 14% |
| Sandbag lunges: | 7:48 | 4:59 | faster than 6% |
| Run 8: | 8:28 | 6:27 | faster than 13% |
| Wall balls: | 8:42 | 6:16 | faster than 12% |
| Roxzone: | 8:29 | 6:17 | faster than 15% |
| Runs (8 km) | 57:07 | 44:23 | faster than 8% |
| Stations (8) | 44:04 | ||
| Finish | 1:49:36 | 1:26:09 | 1996th of 2,198 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Wouter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 2:28 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 4:47 | Maastricht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:38 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 5:12 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:00 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 8:42 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 42:09 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 8:03 | Maastricht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Wouter's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 1,936 Open Men
Shape of the race
This chart shows where Wouter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Wouter: faster than |
|---|---|
| Ski | 48% |
| Push | 68% |
| Pull | 65% |
| BBJ | 58% |
| Row | 17% |
| Carry | 14% |
| Lunges | 30% |
| Wall balls | 6% |
| Roxzone | 40% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wouter beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wouter's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:26 faster); weakest: Wall balls (7:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wouter: 42:13 running, 46:46 at the stations and 8:03 in the roxzone; the longest station was the wall balls (15:24) and the shortest the sled push (2:28).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Wouter | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 4:47 |
| SkiErg | 4:30 | 4:29 |
| Run 2 | 4:45 | 4:45 |
| Sled push | 2:28 | 2:41 |
| Run 3 | 4:48 | 5:05 |
| Sled pull | 4:47 | 5:13 |
| Run 4 | 4:51 | 5:08 |
| Burpee broad jump | 5:38 | 5:56 |
| Run 5 | 5:29 | 5:26 |
| Row | 5:13 | 4:47 |
| Run 6 | 5:15 | 5:14 |
| Farmers carry | 2:46 | 2:07 |
| Run 7 | 5:22 | 5:13 |
| Sandbag lunges | 6:00 | 5:12 |
| Run 8 | 6:46 | 5:58 |
| Wall balls | 15:24 | 8:08 |
| Roxzone | 8:03 | 7:33 |
| Finish | 1:36:54 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:16 against the typical Open Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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