NED Wouter Ridderbos
3 HYROX races over 2 seasons. Best Open Men time: 1:14:29 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wouter Ridderbos at each race, oldest on the left; lower is faster.The best was 1:14:29 at Heerenveen (May 2026); Wouter Ridderbos was 8:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:23:08 |
| Maastricht | Sep 2025 | Open Men | 1:22:03 |
| Heerenveen | May 2026 | Open Men | 1:14:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:39 faster (1:23:08 to 1:14:29).
3 results at 3 races
424th of 1,771 Open Men (faster than 76%). Against the 54 who finished around 1:14:48: most time gained on the eight runs (2:25), most lost on wall balls (1:17). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:32 | faster than 90% |
| SkiErg: | 4:25 | 4:26 | faster than 54% |
| Run 2: | 3:54 | 4:39 | faster than 89% |
| Sled push: | 2:49 | 2:45 | faster than 45% |
| Run 3: | 4:06 | 4:55 | faster than 89% |
| Sled pull: | 3:11 | 4:08 | faster than 92% |
| Run 4: | 4:05 | 4:57 | faster than 90% |
| Burpee broad jump: | 6:10 | 5:34 | faster than 36% |
| Run 5: | 4:14 | 5:07 | faster than 88% |
| Row: | 5:00 | 4:45 | faster than 26% |
| Run 6: | 4:08 | 4:58 | faster than 89% |
| Farmers carry: | 2:01 | 2:02 | faster than 52% |
| Run 7: | 4:23 | 4:59 | faster than 80% |
| Sandbag lunges: | 4:03 | 4:51 | faster than 76% |
| Run 8: | 4:55 | 5:36 | faster than 76% |
| Wall balls: | 7:06 | 6:43 | faster than 43% |
| Roxzone: | 6:24 | 7:49 | faster than 80% |
| Runs (8 km) | 33:24 | 40:03 | faster than 88% |
| Stations (8) | 34:45 | ||
| Finish | 1:14:29 | 1:23:49 | 424th of 1,771 · faster than 76% |
609th of 1,936 Open Men (faster than 68%). Against the 58 who finished around 1:21:28: most time gained on the eight runs (3:24), most lost on wall balls (2:27). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:47 | faster than 90% |
| SkiErg: | 4:25 | 4:29 | faster than 58% |
| Run 2: | 3:54 | 4:45 | faster than 92% |
| Sled push: | 2:24 | 2:41 | faster than 72% |
| Run 3: | 4:18 | 5:05 | faster than 87% |
| Sled pull: | 5:09 | 5:13 | faster than 52% |
| Run 4: | 4:22 | 5:08 | faster than 87% |
| Burpee broad jump: | 6:59 | 5:56 | faster than 29% |
| Run 5: | 4:43 | 5:26 | faster than 81% |
| Row: | 5:00 | 4:47 | faster than 30% |
| Run 6: | 4:32 | 5:14 | faster than 82% |
| Farmers carry: | 1:58 | 2:07 | faster than 64% |
| Run 7: | 4:34 | 5:13 | faster than 80% |
| Sandbag lunges: | 4:38 | 5:12 | faster than 68% |
| Run 8: | 5:10 | 5:58 | faster than 77% |
| Wall balls: | 9:32 | 8:08 | faster than 33% |
| Roxzone: | 6:36 | 7:33 | faster than 71% |
| Runs (8 km) | 35:27 | 41:55 | faster than 86% |
| Stations (8) | 40:05 | ||
| Finish | 1:22:03 | 1:29:04 | 609th of 1,936 · faster than 68% |
975th of 2,469 Open Men (faster than 60%). Against the 74 who finished around 1:23:23: most time gained on sled pull (0:50), most lost on burpee broad jump (1:22). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:09 | faster than 86% |
| SkiErg: | 4:09 | 4:25 | faster than 85% |
| Run 2: | 4:36 | 4:54 | faster than 67% |
| Sled push: | 2:11 | 2:48 | faster than 91% |
| Run 3: | 5:18 | 5:15 | faster than 47% |
| Sled pull: | 4:10 | 5:06 | faster than 82% |
| Run 4: | 5:22 | 5:17 | faster than 46% |
| Burpee broad jump: | 6:51 | 5:45 | faster than 27% |
| Run 5: | 5:45 | 5:31 | faster than 39% |
| Row: | 4:54 | 4:45 | faster than 34% |
| Run 6: | 5:21 | 5:19 | faster than 48% |
| Farmers carry: | 2:02 | 2:07 | faster than 58% |
| Run 7: | 5:05 | 5:18 | faster than 60% |
| Sandbag lunges: | 4:48 | 5:05 | faster than 60% |
| Run 8: | 5:54 | 5:59 | faster than 53% |
| Wall balls: | 5:55 | 5:58 | faster than 51% |
| Roxzone: | 6:31 | 6:51 | faster than 56% |
| Runs (8 km) | 41:43 | 43:09 | faster than 58% |
| Stations (8) | 35:00 | ||
| Finish | 1:23:08 | 1:26:37 | 975th of 2,469 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Wouter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Rotterdam 2025 · best of 3 | 4:34 |
| Sled push | 2:11 | Rotterdam 2025 · best of 3 | 3:04 |
| Sled pull | 3:11 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:10 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 4:54 | Rotterdam 2025 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Maastricht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:03 | Heerenveen 2026 · best of 3 | 5:20 |
| Wall balls | 5:55 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:24 | Heerenveen 2026 · best of 3 | 41:47 |
| Roxzone | 6:24 | Heerenveen 2026 · best of 3 | 7:23 |
How to read
Each station's best across Wouter's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Wouter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Wouter: faster than |
|---|---|
| Ski | 55% |
| Push | 46% |
| Pull | 92% |
| BBJ | 36% |
| Row | 27% |
| Carry | 52% |
| Lunges | 77% |
| Wall balls | 43% |
| Roxzone | 81% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wouter beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wouter's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:39 faster); weakest: Burpee broad jump (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wouter: 33:26 running, 34:46 at the stations and 6:24 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Wouter | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 4:32 |
| SkiErg | 4:25 | 4:26 |
| Run 2 | 3:54 | 4:39 |
| Sled push | 2:49 | 2:45 |
| Run 3 | 4:06 | 4:55 |
| Sled pull | 3:11 | 4:08 |
| Run 4 | 4:05 | 4:57 |
| Burpee broad jump | 6:10 | 5:34 |
| Run 5 | 4:14 | 5:07 |
| Row | 5:00 | 4:45 |
| Run 6 | 4:08 | 4:58 |
| Farmers carry | 2:01 | 2:02 |
| Run 7 | 4:23 | 4:59 |
| Sandbag lunges | 4:03 | 4:51 |
| Run 8 | 4:55 | 5:36 |
| Wall balls | 7:06 | 6:43 |
| Roxzone | 6:24 | 7:49 |
| Finish | 1:14:29 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
