NED Wouter Pol
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
348th of 1,771 Open Men (faster than 80%). Against the 54 who finished around 1:13:13: most time gained on the eight runs (1:19), most lost on wall balls (1:35). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:32 | faster than 89% |
| SkiErg: | 4:11 | 4:26 | faster than 85% |
| Run 2: | 4:01 | 4:39 | faster than 83% |
| Sled push: | 2:44 | 2:45 | faster than 52% |
| Run 3: | 4:12 | 4:55 | faster than 85% |
| Sled pull: | 3:30 | 4:08 | faster than 81% |
| Run 4: | 4:15 | 4:57 | faster than 83% |
| Burpee broad jump: | 4:56 | 5:34 | faster than 66% |
| Run 5: | 4:20 | 5:07 | faster than 85% |
| Row: | 4:22 | 4:45 | faster than 90% |
| Run 6: | 4:17 | 4:58 | faster than 82% |
| Farmers carry: | 2:11 | 2:02 | faster than 37% |
| Run 7: | 4:17 | 4:59 | faster than 84% |
| Sandbag lunges: | 3:56 | 4:51 | faster than 79% |
| Run 8: | 4:52 | 5:36 | faster than 78% |
| Wall balls: | 6:58 | 6:43 | faster than 45% |
| Roxzone: | 6:31 | 7:49 | faster than 77% |
| Runs (8 km) | 33:55 | 40:03 | faster than 85% |
| Stations (8) | 32:48 | ||
| Finish | 1:13:07 | 1:23:49 | 348th of 1,771 · faster than 80% |
107th of 181 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:42 | faster than 26% |
| SkiErg: | 4:22 | 4:11 | faster than 22% |
| Run 2: | 4:00 | 4:02 | faster than 52% |
| Sled push: | 3:47 | 3:08 | faster than 18% |
| Run 3: | 4:14 | 4:13 | faster than 48% |
| Sled pull: | 5:11 | 5:06 | faster than 48% |
| Run 4: | 4:19 | 4:16 | faster than 46% |
| Burpee broad jump: | 4:03 | 4:18 | faster than 58% |
| Run 5: | — | ||
| Row: | 4:30 | 4:27 | faster than 43% |
| Run 6: | 4:17 | 4:19 | faster than 52% |
| Farmers carry: | 1:53 | 1:55 | faster than 52% |
| Run 7: | 4:29 | 4:26 | faster than 46% |
| Sandbag lunges: | 4:26 | 4:48 | faster than 64% |
| Run 8: | 4:33 | 4:30 | faster than 45% |
| Wall balls: | 6:48 | 5:46 | faster than 30% |
| Roxzone: | 7:17 | 5:45 | faster than 15% |
| Runs (8 km) | 32:05 | 31:41 | faster than 47% |
| Stations (8) | 35:00 | ||
| Finish | 1:19:33 | 1:16:53 | 107th of 181 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Wouter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Wouter: faster than |
|---|---|
| Ski | 86% |
| Push | 52% |
| Pull | 81% |
| BBJ | 67% |
| Row | 91% |
| Carry | 37% |
| Lunges | 80% |
| Wall balls | 46% |
| Roxzone | 78% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wouter beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wouter's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:08 faster); weakest: Wall balls (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wouter: 33:58 running, 32:47 at the stations and 6:31 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Wouter | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 4:32 |
| SkiErg | 4:11 | 4:26 |
| Run 2 | 4:01 | 4:39 |
| Sled push | 2:44 | 2:45 |
| Run 3 | 4:12 | 4:55 |
| Sled pull | 3:30 | 4:08 |
| Run 4 | 4:15 | 4:57 |
| Burpee broad jump | 4:56 | 5:34 |
| Run 5 | 4:20 | 5:07 |
| Row | 4:22 | 4:45 |
| Run 6 | 4:17 | 4:58 |
| Farmers carry | 2:11 | 2:02 |
| Run 7 | 4:17 | 4:59 |
| Sandbag lunges | 3:56 | 4:51 |
| Run 8 | 4:52 | 5:36 |
| Wall balls | 6:58 | 6:43 |
| Roxzone | 6:31 | 7:49 |
| Finish | 1:13:07 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
