NED Wouter Pol
2 HYROX results over 2 seasons. Personal bests: Open Men 1:13:07 (Heerenveen 2026) · Pro Men 1:19:33 (Maastricht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:13:07 | top 20% 348/1,771 | 33:55 | 32:48 | 6:31 | splitsSkiErg4:11Sled push2:44Sled pull3:30Burpee broad jump4:56Row4:22Farmers carry2:11Sandbag lunges3:56Wall balls6:58Run 13:44Run 24:01Run 34:12Run 44:15Run 54:20Run 64:17Run 74:17Run 84:52Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:19:33 | 106th of 181 | 32:05* | 35:00* | 7:17 | splitsSkiErg4:22Sled push3:47Sled pull5:11Burpee broad jump4:03Row4:30Farmers carry1:53Sandbag lunges4:26Wall balls6:48Run 16:12Run 24:00Run 34:14Run 44:19Run 5—Run 64:17Run 74:29Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:07.
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- Every session written for your weak station, not a generic plan
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