NED Wouter Niemeijer
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wouter Niemeijer at each race, oldest on the left; lower is faster.The best was 1:18:22 at Maastricht (Sep 2026); Wouter Niemeijer was 11:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:30:03 |
| Rio de Janeiro | Nov 2025 | Open Men | 1:25:53 |
| Amsterdam | Jan 2026 | Open Men | 1:24:03 |
| Cape Town | Apr 2026 | Open Men | 1:22:49 |
| Maastricht | Sep 2026 | Open Men | 1:18:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:41 faster (1:30:03 to 1:18:22).
This line shows the finish time of Wouter Niemeijer at each race, oldest on the left; lower is faster.The best was 1:08:51 at Cape Town (Apr 2026); Wouter Niemeijer was 12:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Men | 1:20:55 |
| Cape Town | Apr 2026 | Doubles Men | 1:08:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
594th of 2,058 Open Men (faster than 71%). Against the 62 who finished around 1:18:44: most time gained on sled pull (0:59), most lost on the eight runs (2:36). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:44 | faster than 55% |
| SkiErg: | 4:17 | 4:29 | faster than 79% |
| Run 2: | 4:38 | 4:53 | faster than 63% |
| Sled push: | 2:15 | 2:57 | faster than 92% |
| Run 3: | 5:15 | 5:14 | faster than 48% |
| Sled pull: | 3:21 | 4:38 | faster than 95% |
| Run 4: | 5:09 | 5:13 | faster than 53% |
| Burpee broad jump: | 5:54 | 5:42 | faster than 45% |
| Run 5: | 5:14 | 5:20 | faster than 54% |
| Row: | 4:29 | 4:54 | faster than 90% |
| Run 6: | 5:13 | 5:15 | faster than 51% |
| Farmers carry: | 1:37 | 2:12 | faster than 94% |
| Run 7: | 5:21 | 5:14 | faster than 45% |
| Sandbag lunges: | 3:59 | 5:10 | faster than 86% |
| Run 8: | 5:46 | 5:51 | faster than 53% |
| Wall balls: | 5:09 | 6:54 | faster than 84% |
| Roxzone: | 7:14 | 7:40 | faster than 59% |
| Runs (8 km) | 40:11 | 40:54 | faster than 54% |
| Stations (8) | 31:01 | ||
| Finish | 1:18:22 | 1:26:02 | 594th of 2,058 · faster than 71% |
38th of 99 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:27 | faster than 47% |
| SkiErg: | 3:50 | 3:48 | faster than 46% |
| Run 2: | 5:02 | 4:52 | faster than 42% |
| Sled push: | 1:21 | 1:57 | fastest in the field |
| Run 3: | 5:24 | 5:18 | faster than 46% |
| Sled pull: | 3:17 | 4:04 | faster than 85% |
| Run 4: | 5:19 | 5:19 | faster than 50% |
| Burpee broad jump: | 3:02 | 2:57 | faster than 46% |
| Run 5: | 5:19 | 5:23 | faster than 53% |
| Row: | 4:01 | 4:16 | faster than 78% |
| Run 6: | 5:23 | 5:19 | faster than 47% |
| Farmers carry: | 1:32 | 1:39 | faster than 72% |
| Run 7: | 5:12 | 5:18 | faster than 55% |
| Sandbag lunges: | 3:28 | 3:44 | faster than 65% |
| Run 8: | 5:17 | 5:19 | faster than 53% |
| Wall balls: | 4:11 | 4:16 | faster than 55% |
| Roxzone: | 4:01 | 4:24 | faster than 64% |
| Runs (8 km) | 40:21 | 40:20 | faster than 49% |
| Stations (8) | 24:42 | ||
| Finish | 1:09:00 | 1:12:14 | 38th of 99 · faster than 62% |
152nd of 717 Open Men (faster than 78%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:03 | faster than 76% |
| SkiErg: | 4:29 | 4:32 | faster than 55% |
| Run 2: | 5:12 | 5:38 | faster than 68% |
| Sled push: | 1:57 | 3:11 | faster than 99% |
| Run 3: | 5:50 | 6:13 | faster than 62% |
| Sled pull: | 3:33 | 5:26 | faster than 97% |
| Run 4: | 5:44 | 6:11 | faster than 63% |
| Burpee broad jump: | 6:08 | 6:26 | faster than 56% |
| Run 5: | 5:57 | 6:25 | faster than 62% |
| Row: | 4:41 | 5:05 | faster than 83% |
| Run 6: | 5:48 | 6:10 | faster than 61% |
| Farmers carry: | 2:13 | 2:18 | faster than 55% |
| Run 7: | 6:13 | 6:12 | faster than 48% |
| Sandbag lunges: | 4:54 | 5:47 | faster than 72% |
| Run 8: | 6:06 | 7:00 | faster than 71% |
| Wall balls: | 5:55 | 8:08 | faster than 82% |
| Roxzone: | 4:48 | 6:51 | faster than 83% |
| Runs (8 km) | 44:14 | 48:46 | faster than 66% |
| Stations (8) | 33:50 | ||
| Finish | 1:22:49 | 1:37:27 | 152nd of 717 · faster than 78% |
62nd of 599 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:18 | faster than 82% |
| SkiErg: | 3:44 | 4:00 | faster than 87% |
| Run 2: | 5:03 | 5:51 | faster than 81% |
| Sled push: | 1:08 | 1:43 | fastest in the field |
| Run 3: | 5:36 | 6:15 | faster than 73% |
| Sled pull: | 2:45 | 3:26 | faster than 86% |
| Run 4: | 5:15 | 6:13 | faster than 85% |
| Burpee broad jump: | 3:06 | 3:31 | faster than 67% |
| Run 5: | 5:15 | 6:24 | faster than 88% |
| Row: | 4:28 | 4:43 | faster than 76% |
| Run 6: | 5:24 | 6:14 | faster than 80% |
| Farmers carry: | 1:19 | 1:40 | faster than 91% |
| Run 7: | 5:19 | 6:19 | faster than 84% |
| Sandbag lunges: | 3:45 | 3:48 | faster than 52% |
| Run 8: | 5:27 | 6:39 | faster than 85% |
| Wall balls: | 3:56 | 4:49 | faster than 88% |
| Roxzone: | 3:59 | 5:58 | faster than 90% |
| Runs (8 km) | 40:47 | 48:38 | faster than 85% |
| Stations (8) | 24:11 | ||
| Finish | 1:08:51 | 1:24:07 | 62nd of 599 · faster than 89% |
1,383rd of 2,802 Open Men (faster than 50%). Against the 86 who finished around 1:24:13: most time gained on sled push (0:49), most lost on the eight runs (2:20). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:51 | faster than 52% |
| SkiErg: | 4:21 | 4:27 | faster than 63% |
| Run 2: | 4:47 | 4:46 | faster than 49% |
| Sled push: | 2:07 | 2:58 | faster than 97% |
| Run 3: | 5:40 | 5:05 | faster than 23% |
| Sled pull: | 3:56 | 4:43 | faster than 83% |
| Run 4: | 5:28 | 5:06 | faster than 32% |
| Burpee broad jump: | 6:47 | 5:24 | faster than 21% |
| Run 5: | 5:28 | 5:15 | faster than 40% |
| Row: | 4:33 | 4:44 | faster than 73% |
| Run 6: | 5:31 | 5:08 | faster than 32% |
| Farmers carry: | 1:41 | 2:01 | faster than 82% |
| Run 7: | 5:38 | 5:06 | faster than 27% |
| Sandbag lunges: | 4:51 | 5:06 | faster than 58% |
| Run 8: | 6:12 | 5:53 | faster than 39% |
| Wall balls: | 6:33 | 7:00 | faster than 58% |
| Roxzone: | 6:47 | 6:45 | faster than 49% |
| Runs (8 km) | 42:31 | 40:23 | faster than 37% |
| Stations (8) | 34:49 | ||
| Finish | 1:24:03 | 1:24:13 | 1383rd of 2,802 · faster than 50% |
211th of 515 Open Men (faster than 59%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:05 | faster than 48% |
| SkiErg: | 4:43 | 4:39 | faster than 43% |
| Run 2: | 5:15 | 5:16 | faster than 50% |
| Sled push: | 1:43 | 2:56 | faster than 99% |
| Run 3: | 5:48 | 5:38 | faster than 43% |
| Sled pull: | 3:43 | 5:08 | faster than 95% |
| Run 4: | 5:55 | 5:38 | faster than 39% |
| Burpee broad jump: | 6:26 | 5:30 | faster than 30% |
| Run 5: | 6:17 | 5:49 | faster than 35% |
| Row: | 4:52 | 4:59 | faster than 64% |
| Run 6: | 5:59 | 5:38 | faster than 37% |
| Farmers carry: | 1:39 | 2:08 | faster than 88% |
| Run 7: | 6:17 | 5:42 | faster than 30% |
| Sandbag lunges: | 5:10 | 5:15 | faster than 53% |
| Run 8: | 5:46 | 5:33 | faster than 44% |
| Wall balls: | 6:31 | 6:24 | faster than 47% |
| Roxzone: | 5:50 | 6:37 | faster than 70% |
| Runs (8 km) | 45:20 | 44:18 | faster than 45% |
| Stations (8) | 34:47 | ||
| Finish | 1:25:53 | 1:28:42 | 211th of 515 · faster than 59% |
295th of 781 Open Men (faster than 62%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:56 | faster than 79% |
| SkiErg: | 4:19 | 4:27 | faster than 66% |
| Run 2: | 5:09 | 5:30 | faster than 65% |
| Sled push: | 1:53 | 3:05 | faster than 98% |
| Run 3: | 6:11 | 6:05 | faster than 46% |
| Sled pull: | 4:07 | 5:18 | faster than 84% |
| Run 4: | 5:53 | 6:02 | faster than 55% |
| Burpee broad jump: | 8:13 | 6:00 | faster than 19% |
| Run 5: | 6:15 | 6:17 | faster than 51% |
| Row: | 4:59 | 5:01 | faster than 54% |
| Run 6: | 6:00 | 6:00 | faster than 50% |
| Farmers carry: | 2:03 | 2:10 | faster than 60% |
| Run 7: | 5:42 | 5:57 | faster than 58% |
| Sandbag lunges: | 4:50 | 5:32 | faster than 71% |
| Run 8: | 6:46 | 6:52 | faster than 53% |
| Wall balls: | 7:29 | 7:55 | faster than 55% |
| Roxzone: | 7:01 | 7:25 | faster than 57% |
| Runs (8 km) | 45:13 | 47:21 | faster than 60% |
| Stations (8) | 37:53 | ||
| Finish | 1:30:03 | 1:35:32 | 295th of 781 · faster than 62% |
250th of 477 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:59 | faster than 67% |
| SkiErg: | 4:10 | 3:58 | faster than 26% |
| Run 2: | 5:30 | 5:32 | faster than 52% |
| Sled push: | 1:30 | 1:36 | faster than 64% |
| Run 3: | 6:06 | 5:57 | faster than 43% |
| Sled pull: | 3:21 | 3:12 | faster than 42% |
| Run 4: | 6:21 | 6:00 | faster than 38% |
| Burpee broad jump: | 4:55 | 3:13 | faster than 7% |
| Run 5: | 6:20 | 6:12 | faster than 44% |
| Row: | 4:23 | 4:33 | faster than 70% |
| Run 6: | 6:22 | 6:01 | faster than 37% |
| Farmers carry: | 1:37 | 1:35 | faster than 47% |
| Run 7: | 6:04 | 5:58 | faster than 46% |
| Sandbag lunges: | 3:38 | 3:34 | faster than 46% |
| Run 8: | 6:24 | 6:23 | faster than 49% |
| Wall balls: | 4:39 | 4:47 | faster than 55% |
| Roxzone: | 6:05 | 6:37 | faster than 58% |
| Runs (8 km) | 46:41 | 46:36 | faster than 50% |
| Stations (8) | 28:13 | ||
| Finish | 1:20:55 | 1:20:19 | 250th of 477 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Wouter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Maastricht 2026 · best of 5 | 4:34 |
| Sled push | 1:43 | Rio de Janeiro 2025 · best of 5 | 3:04 |
| Sled pull | 3:21 | Maastricht 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:54 | Maastricht 2026 · best of 5 | 5:38 |
| Row | 4:29 | Maastricht 2026 · best of 5 | 4:53 |
| Farmers carry | 1:37 | Maastricht 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:59 | Maastricht 2026 · best of 5 | 5:20 |
| Wall balls | 5:09 | Maastricht 2026 · best of 5 | 7:03 |
| Runs (8 km) | 40:11 | Maastricht 2026 · best of 5 | 41:47 |
| Roxzone | 4:48 | Cape Town Apr 2026 · best of 5 | 7:23 |
How to read
Each station's best across Wouter's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Robert Schouten2 races
- Luke Pistorius1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Wouter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on BBJ (faster than 45%).
See the numbers
| Part | Wouter: faster than |
|---|---|
| Ski | 79% |
| Push | 93% |
| Pull | 95% |
| BBJ | 45% |
| Row | 90% |
| Carry | 95% |
| Lunges | 87% |
| Wall balls | 85% |
| Roxzone | 60% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wouter beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Burpee broad jump (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wouter's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:45 faster); weakest: Burpee broad jump (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wouter: 40:15 running, 31:01 at the stations and 7:14 in the roxzone; the longest station was the burpee broad jumps (5:54).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Wouter | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:44 |
| SkiErg | 4:17 | 4:29 |
| Run 2 | 4:38 | 4:53 |
| Sled push | 2:15 | 2:57 |
| Run 3 | 5:15 | 5:14 |
| Sled pull | 3:21 | 4:38 |
| Run 4 | 5:09 | 5:13 |
| Burpee broad jump | 5:54 | 5:42 |
| Run 5 | 5:14 | 5:20 |
| Row | 4:29 | 4:54 |
| Run 6 | 5:13 | 5:15 |
| Farmers carry | 1:37 | 2:12 |
| Run 7 | 5:21 | 5:14 |
| Sandbag lunges | 3:59 | 5:10 |
| Run 8 | 5:46 | 5:51 |
| Wall balls | 5:09 | 6:54 |
| Roxzone | 7:14 | 7:40 |
| Finish | 1:18:22 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:22.
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