Athlete · Open Men · 35-39 ·

NED

Wouter Middelbos

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:32 (Rotterdam 2025) · Doubles Men 1:10:46 (Utrecht 2025).

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1:36:32 Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

1846th of 2,469 Open Men place · Rotterdam 2025 among Open Men finishers there

1:10:46 latest race · Utrecht 2025 first Doubles Men race Doubles Men with Dai Carter

Sled push strongest segment · Rotterdam 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:32Rotterdam 2025 · 1 race Doubles Men1:10:46Utrecht 2025 · 1 race · with Dai Carter

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 30 Nov 2025team: Wouter Middelbos, Dai Carterwhat the whole field did →	Doubles Men · team 35-39	1:10:46	top 27% 350/1,342	39:27	25:49	5:34	splits SkiErg3:50Sled push2:05Sled pull3:19Burpee broad jump2:38Row4:27Farmers carry1:35Sandbag lunges3:24Wall balls4:31Run 14:14Run 24:38Run 35:00Run 45:09Run 55:27Run 65:21Run 75:34Run 84:08Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 35-39	1:36:32	1846th of 2,469	52:24	36:16	7:58	splits SkiErg4:26Sled push2:15Sled pull5:45Burpee broad jump6:08Row4:56Farmers carry1:49Sandbag lunges4:57Wall balls6:00Run 15:45Run 25:29Run 38:45Run 46:13Run 56:30Run 66:16Run 76:21Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wouteredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 88%

Sled pull faster than 31%

Burpee broad jump faster than 40%

Row faster than 31%

Farmers carry faster than 79%

Sandbag lunges faster than 55%

Wall balls faster than 50%

Roxzone faster than 30%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:33 faster

Sled pull 0:40 slower

Burpee broad jump 0:23 slower

Row 0:11 slower

Farmers carry 0:18 faster

Sandbag lunges 0:08 faster

Wall balls 0:02 slower

Roxzone 1:07 slower

Runs (8 km) 9:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wouter against the typical Open Men finisher

Wouter1:36:32

5:454:265:292:158:455:456:136:086:304:566:161:496:214:577:086:007:58

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:07 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown