NED Wouter Luinge
3 HYROX races over 2 seasons. Best Open Men time: 1:01:28 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wouter Luinge at each race, oldest on the left; lower is faster.The best was 1:01:28 at Heerenveen (May 2026); Wouter Luinge was 5:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:07:22 |
| Amsterdam | Jan 2026 | Open Men | 1:06:31 |
| Heerenveen | May 2026 | Open Men | 1:01:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:54 faster (1:07:22 to 1:01:28).
3 results at 3 races
32nd of 1,771 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:32 | faster than 99% |
| SkiErg: | 3:58 | 4:26 | faster than 98% |
| Run 2: | 3:28 | 4:39 | faster than 98% |
| Sled push: | 1:33 | 2:45 | fastest in the field |
| Run 3: | 3:38 | 4:55 | faster than 98% |
| Sled pull: | 4:09 | 4:08 | faster than 49% |
| Run 4: | 3:37 | 4:57 | faster than 98% |
| Burpee broad jump: | 3:37 | 5:34 | faster than 95% |
| Run 5: | 3:39 | 5:07 | faster than 99% |
| Row: | 4:14 | 4:45 | faster than 96% |
| Run 6: | 3:28 | 4:58 | fastest in the field |
| Farmers carry: | 1:37 | 2:02 | faster than 90% |
| Run 7: | 3:34 | 4:59 | faster than 99% |
| Sandbag lunges: | 3:56 | 4:51 | faster than 79% |
| Run 8: | 3:47 | 5:36 | fastest in the field |
| Wall balls: | 4:50 | 6:43 | faster than 89% |
| Roxzone: | 5:11 | 7:49 | faster than 98% |
| Runs (8 km) | 28:28 | 40:03 | fastest in the field |
| Stations (8) | 27:54 | ||
| Finish | 1:01:28 | 1:23:49 | 32nd of 1,771 · faster than 98% |
159th of 2,802 Open Men (faster than 94%). Against the 85 who finished around 1:06:00: most time gained on sled push (0:47), most lost on the roxzone (1:24). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:51 | faster than 83% |
| SkiErg: | 3:57 | 4:27 | faster than 98% |
| Run 2: | 5:04 | 4:46 | faster than 35% |
| Sled push: | 1:45 | 2:58 | fastest in the field |
| Run 3: | 3:49 | 5:05 | faster than 97% |
| Sled pull: | 3:11 | 4:43 | faster than 98% |
| Run 4: | 3:46 | 5:06 | fastest in the field |
| Burpee broad jump: | 3:53 | 5:24 | faster than 88% |
| Run 5: | 3:52 | 5:15 | faster than 98% |
| Row: | 4:18 | 4:44 | faster than 94% |
| Run 6: | 3:44 | 5:08 | fastest in the field |
| Farmers carry: | 1:36 | 2:01 | faster than 88% |
| Run 7: | 3:41 | 5:06 | fastest in the field |
| Sandbag lunges: | 4:11 | 5:06 | faster than 81% |
| Run 8: | 4:23 | 5:53 | faster than 97% |
| Wall balls: | 5:58 | 7:00 | faster than 69% |
| Roxzone: | 6:12 | 6:45 | faster than 64% |
| Runs (8 km) | 31:34 | 40:23 | faster than 95% |
| Stations (8) | 28:49 | ||
| Finish | 1:06:31 | 1:24:13 | 159th of 2,802 · faster than 94% |
86th of 2,469 Open Men (faster than 96%). Against the 74 who finished around 1:09:10: most time gained on the eight runs (2:50), most lost on wall balls (0:34). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 5:09 | faster than 98% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 3:43 | 4:54 | faster than 98% |
| Sled push: | 1:42 | 2:48 | fastest in the field |
| Run 3: | 3:59 | 5:15 | faster than 97% |
| Sled pull: | 4:23 | 5:06 | faster than 75% |
| Run 4: | 4:02 | 5:17 | faster than 97% |
| Burpee broad jump: | 4:42 | 5:45 | faster than 78% |
| Run 5: | 4:09 | 5:31 | faster than 97% |
| Row: | 4:23 | 4:45 | faster than 89% |
| Run 6: | 4:01 | 5:19 | faster than 97% |
| Farmers carry: | 1:49 | 2:07 | faster than 78% |
| Run 7: | 3:59 | 5:18 | faster than 98% |
| Sandbag lunges: | 4:18 | 5:05 | faster than 77% |
| Run 8: | 4:35 | 5:59 | faster than 95% |
| Wall balls: | 4:54 | 5:58 | faster than 78% |
| Roxzone: | 4:52 | 6:51 | faster than 92% |
| Runs (8 km) | 32:13 | 43:09 | faster than 98% |
| Stations (8) | 30:22 | ||
| Finish | 1:07:22 | 1:26:37 | 86th of 2,469 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Wouter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Amsterdam 2026 · best of 3 | 4:34 |
| Sled push | 1:33 | Heerenveen 2026 · best of 3 | 3:04 |
| Sled pull | 3:11 | Amsterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:37 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 4:14 | Heerenveen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:36 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:56 | Heerenveen 2026 · best of 3 | 5:20 |
| Wall balls | 4:50 | Heerenveen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 28:28 | Heerenveen 2026 · best of 3 | 41:47 |
| Roxzone | 4:52 | Rotterdam 2025 · best of 3 | 7:23 |
How to read
Each station's best across Wouter's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Wouter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Pull (faster than 49%).
See the numbers
| Part | Wouter: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 49% |
| BBJ | 95% |
| Row | 97% |
| Carry | 90% |
| Lunges | 80% |
| Wall balls | 90% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wouter beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sled pull (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wouter's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:35 faster); weakest: Sled pull (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wouter: 28:31 running, 27:54 at the stations and 5:11 in the roxzone; the longest station was the wall balls (4:50) and the shortest the sled push (1:33).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Wouter | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 4:32 |
| SkiErg | 3:58 | 4:26 |
| Run 2 | 3:28 | 4:39 |
| Sled push | 1:33 | 2:45 |
| Run 3 | 3:38 | 4:55 |
| Sled pull | 4:09 | 4:08 |
| Run 4 | 3:37 | 4:57 |
| Burpee broad jump | 3:37 | 5:34 |
| Run 5 | 3:39 | 5:07 |
| Row | 4:14 | 4:45 |
| Run 6 | 3:28 | 4:58 |
| Farmers carry | 1:37 | 2:02 |
| Run 7 | 3:34 | 4:59 |
| Sandbag lunges | 3:56 | 4:51 |
| Run 8 | 3:47 | 5:36 |
| Wall balls | 4:50 | 6:43 |
| Roxzone | 5:11 | 7:49 |
| Finish | 1:01:28 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:28.
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